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So we all know how hard cutting calories from our diets can be. Being smaller in stature, we simply have less wiggle room to work with if we want to eat healthy and nutritious. It really comes down to the other side of the weight loss coin--exercise. We can't eat less so we need to exercise more. With that in mind comes this week's challenge.
This week, I would like everyone to try to do 25 extra minutes of exercise. I know we are all busy and our lives place many demands upon us...but come on. 25 minutes. We can do this. If you exercise 5 times a week, that's only 5 extra minutes each session. Or squeeze in 2 extra sessions of 12 1/2 minutes. Ultimately, the change will be worth the extra effort.
You don't need to post in response, but we would love to hear from you on this challenge. Let us know what you are doing to get in your extra time, how you felt about it, whatever.
Best wishes and you are all amazing inside and out.
Firecrackers (5'2" to 5'4" Sparkers) Team Leader
"Don't wait for a light to appear at the end of the tunnel, stride down there and light the bloody thing yourself."
-- Sara Henderson
"The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever [s]he is."
--C. S. Lewis