R.O.A.R !!! Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.
S- Support Your Team Mates A-Acknowledge Your Non Scale Victories P-Participate in Inter Team challenges P- Portion Control H-Hydrate Drink 64oz of Water a Day I-Invest In Yourself, take time to Spark, plan meals, rest R-Re
current weight: 301.2
318
273.5
229
184.5
140
PLAYBLUES22
Posts: 23,421 10/18/10 4:59 P
This is the new challenge for the week of October 17 through October 23.
Cardio...give yourself 1 point for each minute of cardio exercise you do.
Strength Training...give yourself 1 point for each strength training exercise you complete at least 12 reps of...for example...if you do alternating bicep curls with weights give yourself 1 point if you do atleast 12 reps on each arm.
Water...same as always cause it is so important...1 point for each ounce of water you drink...
Bonus!!! Give yourself 50 bonus points for the week if you stay within your calorie range (the one that SP recommends to you) at least 4 days out of the week.
copy and paste from here down.....
Keystone slimdown challenge October 17 through October 23.
Cardio..120,120,120,120,120
Strength...60,60,60,60
Water...88,88,88,88,88
Bonus...Sun,Mon,Wed, Thurs
Good luck!!!
Edited by: PLAYBLUES22 at: 10/22/2010 (10:30)
No weapon formed against me shall prosper
current weight: 184.0
184
169.25
154.5
139.75
125
CERIUSLY
SparkPoints: (39,032)
Fitness Minutes: (18,676) Posts: 5,566 10/17/10 8:01 P
Keystone slimdown challenge October 17 through October 23.
Cardio:60,60,60,60,20,60
Strength:45,0,70,0,70,0
Water:16,8,8,16,8,0
Bonus M,T,W,S
Edited by: CERIUSLY at: 10/23/2010 (22:50)
(((Hugs))) CULighter, Ceri
Central PA EST
Co-leader Seasonal 5% Challenge Community
"Tighten up those abs, squeeze those tushie muscles and keep on going"
"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.
Pounds lost: 9.0
0
13.5
27
40.5
54
SVELTEWARRIOR
Posts: 8,984 10/17/10 7:52 P
Keystone slimdown challenge October 17 through October 23.
R.O.A.R !!! Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.
S- Support Your Team Mates A-Acknowledge Your Non Scale Victories P-Participate in Inter Team challenges P- Portion Control H-Hydrate Drink 64oz of Water a Day I-Invest In Yourself, take time to Spark, plan meals, rest R-Re
current weight: 301.2
318
273.5
229
184.5
140
RAINBOWZLPN
SparkPoints: (16,777)
Fitness Minutes: (12,029) Posts: 1,913 10/12/10 3:52 P
Keystone Slimdown Challenge October 3-9 Exercise: Give yourself one point for every minute Cardio exercise that you do.
Water: Give yourself one point for each ounce of water you drink.
Veggies: Give yourself one point for each serving of veggies that you eat
Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!
R.O.A.R !!! Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.
S- Support Your Team Mates A-Acknowledge Your Non Scale Victories P-Participate in Inter Team challenges P- Portion Control H-Hydrate Drink 64oz of Water a Day I-Invest In Yourself, take time to Spark, plan meals, rest R-Re
current weight: 301.2
318
273.5
229
184.5
140
CYNTHIALEE45
SparkPoints: (33,654)
Fitness Minutes: (23,901) Posts: 2,986 10/12/10 5:23 A
Keystone Slimdown Challenge October 11- 16 Exercise: Give yourself one point for every minute Cardio exercise that you do.
Water: Give yourself one point for each ounce of water you drink.
Veggies: Give yourself one point for each serving of veggies that you eat
Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!
Exercise:42,26
Water:64,64,64
Veggies:01,0,4
Read:3,3,1
Edited by: CYNTHIALEE45 at: 10/12/2010 (19:33)
current weight: 152.8
154
146.75
139.5
132.25
125
CERIUSLY
SparkPoints: (39,032)
Fitness Minutes: (18,676) Posts: 5,566 10/11/10 8:47 A
Keystone Slimdown Challenge October 11- 16 Exercise: Give yourself one point for every minute Cardio exercise that you do.
Water: Give yourself one point for each ounce of water you drink.
Veggies: Give yourself one point for each serving of veggies that you eat
Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!
Exercise:60,60,100,45,100,45,120
Water:64,64,64,40,40,40,20
Veggies:6,6,6,6,4,4,4
Read:3,3,9,4,4,3,4
Edited by: CERIUSLY at: 10/17/2010 (01:05)
(((Hugs))) CULighter, Ceri
Central PA EST
Co-leader Seasonal 5% Challenge Community
"Tighten up those abs, squeeze those tushie muscles and keep on going"
"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.
Pounds lost: 9.0
0
13.5
27
40.5
54
SHARON632
SparkPoints: (72,065)
Fitness Minutes: (18,763) Posts: 15,692 10/4/10 2:47 P
Keystone Slimdown Challenge October 3-9
Exercise: 10,
Water: 72,
Veggies: 3,
Read:
************* * SHARON * *************
Starting over Nov. 23, 2009, 245 lbs.
current weight: 243.8
245
221.25
197.5
173.75
150
LYNNOTT
SparkPoints: (78,405)
Fitness Minutes: (62,820) Posts: 3,514 10/4/10 2:05 P
Keystone Slimdown Challenge October 3-9
Exercise: 40,30,40,32,75,37,
Water: 64,64,64,80,72,64,
Veggies: 1,3,4,4,4,4,
Read: 0,4,3,0,2,2,
Edited by: LYNNOTT at: 10/8/2010 (19:40)
"Life itself is the proper binge" - Julia Child
Leader - Moms & Daughter's SparkTeam
Lynn
Eastern Time Zone
current weight: 192.4
225
205.25
185.5
165.75
146
PLAYBLUES22
Posts: 23,421 10/4/10 8:08 A
Keystone Slimdown Challenge October 3-9 Exercise: Give yourself one point for every minute Cardio exercise that you do.
Water: Give yourself one point for each ounce of water you drink.
Veggies: Give yourself one point for each serving of veggies that you eat
Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!
Exercise:120,120,120,120,120,120,120
Water:10,10,10,10,10, 10,10
Veggies:6,5,5,3,6,5,7
Read: 9,7,6,7,7,8,7
Edited by: PLAYBLUES22 at: 10/10/2010 (12:21)
No weapon formed against me shall prosper
current weight: 184.0
184
169.25
154.5
139.75
125
SVELTEWARRIOR
Posts: 8,984 10/3/10 8:57 P
Keystone Slimdown Challenge October 11-16 Exercise: Give yourself one point for every minute Cardio exercise that you do.
Water: Give yourself one point for each ounce of water you drink.
Veggies: Give yourself one point for each serving of veggies that you eat
Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!
Keystone Slimdown Challenge September 26 thru October 2
Water: Give yourself one point for each ounce of water you drink.
Exercise: Give yourself one point for every minute ANY exercise that you do.
Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat
Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!
Water: 46
Exercise: 40
Fruits & Veggies: 2
Sparkpage visits: 0
Edited by: 69NURSE at: 9/27/2010 (14:19)
Time Zone Eastern
current weight: 130.0
140
133.25
126.5
119.75
113
PLAYBLUES22
Posts: 23,421 9/27/10 9:30 A
Keystone Slimdown Challenge September 26 thru October 2
Water: Give yourself one point for each ounce of water you drink.
Exercise: Give yourself one point for every minute ANY exercise that you do.
Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat
Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!
Water:80,80,80,80,80.80,80
Exercise: 120,120,120,120,120,120,120
Fruits & Veggies: 6,6,5,7,5,6,6
Sparkpage visits: 30,33,34,23,25,22,39
Edited by: PLAYBLUES22 at: 10/3/2010 (12:08)
No weapon formed against me shall prosper
current weight: 184.0
184
169.25
154.5
139.75
125
CMCCOY
SparkPoints: (9,666)
Fitness Minutes: (12,842) Posts: 14 9/27/10 7:17 A
Keystone Slimdown Challenge September 26 thru October 2
Water: Give yourself one point for each ounce of water you drink.
Exercise: Give yourself one point for every minute ANY exercise that you do.
Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat
Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!
Water:64,
Exercise:30
Fruits & Veggies:5
Sparkpage visits:0,
Edited by: CMCCOY at: 9/27/2010 (07:22)
Pounds lost: 3.6
0
21.25
42.5
63.75
85
SEEJENNASHOP
Posts: 39 9/26/10 11:12 P
Keystone Slimdown Challenge September 26 thru October 2
Water: Give yourself one point for each ounce of water you drink.
Exercise: Give yourself one point for every minute ANY exercise that you do.
Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat
Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!
Water: 80, 64, 64, 64, 64, 80
Exercise: 0, 0, 0, 10, 0, 30 (eek, bad week!)
Fruits & Veggies: 0, 2, 2, 5, 4, 4
Sparkpage visits: 1, 2, 4, 4, 2, 4
Edited by: SEEJENNASHOP at: 10/1/2010 (23:19)
"Unless you puke, faint or die, keep going."- Jillian Michaels
"Never give in. Never. Never. Never. Never." - Winston Churchill
Pounds lost: 9.0
0
9.5
19
28.5
38
CYNTHIALEE45
SparkPoints: (33,654)
Fitness Minutes: (23,901) Posts: 2,986 9/26/10 7:35 P
Keystone Slimdown Challenge September 26 thru October 2
Water: Give yourself one point for each ounce of water you drink.
Exercise: Give yourself one point for every minute ANY exercise that you do.
Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat
Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!
Water: 64,64,64
Exercise: 45,0,0
Fruits & Veggies: 0,0,2
Sparkpage visits: 1,0,0
Edited by: CYNTHIALEE45 at: 9/29/2010 (05:15)
current weight: 152.8
154
146.75
139.5
132.25
125
SCRAPPYGRAMMY
Posts: 1,371 9/26/10 1:45 P
Keystone Slimdown Challenge September 26 thru October 2
Water: Give yourself one point for each ounce of water you drink.
Exercise: Give yourself one point for every minute ANY exercise that you do.
Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat
Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!
Water:
Exercise:
Fruits & Veggies:
Sparkpage visits:
And whatever you do, do it heartily, as to the Lord and not to men. Colossians 3:23
I can do all things through Christ who strengthens me. Philippians 4:13
current weight: 214.2
232
219.5
207
194.5
182
SHARON632
SparkPoints: (72,065)
Fitness Minutes: (18,763) Posts: 15,692 9/26/10 12:36 P
Keystone Slimdown Challenge September 26 thru October 2
Water: (1 point per ounce) Exercise: (1 point per minute) Fruits & Veggies: (1 point per serving) Virtual Visit to a friend: (1 point for each Sparkpage visit and comment)
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