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SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
12/5/10 9:08 A

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Dec.5 until Dec.11


Exercise:60,0,90,110,120,0,

Fruit:3,1,3,3,2,1'

Sparkpage visits:3,4,6,3,1,0



Edited by: SVELTEWARRIOR at: 12/11/2010 (13:55)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/28/10 4:27 P

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Nov.28 til Dec.4


Exercise:...120,120,120,120,120,120

Water:...80,80,80,80,80,80

Fruits and Veggies:...6,6,6,6,6,6

Huddle:...15,15,15,15,15,15


Edited by: PLAYBLUES22 at: 12/3/2010 (19:44)
No weapon formed against me shall prosper




 current weight: 184.0 
 
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169.25
154.5
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CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
Fitness Minutes: (43,076)
Posts: 6,603
11/28/10 4:01 P

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Nov.28 til Dec.4


Exercise: 30,30,120

Water: 40,16,20

Fruits and Veggies: 5,6,6

Huddle:9,12,12,10



Edited by: CERIUSLY at: 12/1/2010 (06:32)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
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26.25
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SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
11/28/10 3:28 P

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Nov.28 til Dec.4


Exercise:90,0,90,0,0,90,90

Water:96,80,80,80,104,104,104

Fruits and Veggies:11,4,7,3,6,6,5

Huddle:9,9,9,10,10,10,10

Edited by: SVELTEWARRIOR at: 12/4/2010 (23:21)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/22/10 11:28 A

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Nov.21 til Nov. 27

Exercise:120,120,120,120,120,120,120

Water:80,80,80,80,80,80,80

Veggies:6,6,6,6,6,6,6

Sparkpeople articles 9,7,7.5.8.9.6

Edited by: PLAYBLUES22 at: 11/28/2010 (16:27)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
Fitness Minutes: (43,076)
Posts: 6,603
11/21/10 8:46 P

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Nov.21 til Nov. 27

Exercise:60,60,120,60,30,60,60

Water:64,40,20,20,20,20,20

Veggies:5,3,5,5,4,2,2

Sparkpeople articles 1,2,4,4,2,8,3


Edited by: CERIUSLY at: 11/28/2010 (00:08)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
11/21/10 8:32 P

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Nov.21 til Nov. 27

Exercise:0,0,0,0,0,90,60,

Water:64,64,64,88,80,96,96,

Veggies:0,2,4,5,2,1,5,

Sparkpeople articles 3,2,0,3,4,3,3,

Edited by: SVELTEWARRIOR at: 11/27/2010 (23:46)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/15/10 9:52 A

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Challenge for Nov. 14 to Nov. 20

Cardio:120,120,120,120,120,120,120

water:80,80,80,80,80,80,80

fruit: 2.2,2,3,3,2,3

wheel points:5,10,3,5,2,5,2

Edited by: PLAYBLUES22 at: 11/21/2010 (10:50)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (35,559)
Fitness Minutes: (24,053)
Posts: 2,998
11/14/10 7:50 P

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Challenge for Nov. 14 to Nov. 20

Cardio 0,0

water 80,80

fruit 1,2

wheel points. 2,7


Edited by: CYNTHIALEE45 at: 11/16/2010 (05:26)
I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


 current weight: 164.0 
 
165
155
145
135
125
CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
Fitness Minutes: (43,076)
Posts: 6,603
11/14/10 5:20 P

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Here is the challenge for Nov. 14 until Nov.20

CARDIO: 60,60,120,60,30,240,60

WATER: 64,48,48,20,20,16,16

FRUIT:4,4,4,5,0,1,2

WHEEL POINTS: 2,3,5,5,5,2,25


Edited by: CERIUSLY at: 11/21/2010 (01:08)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
11/14/10 4:27 P

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Challenge for Nov. 14 to Nov. 20

Cardio:0,120,80,0,0,120,0

water:80,96,96,64,88,80,88

fruit:0,4,4,2,2,3,1

wheel points:5,2,20,2,5,5,5







Edited by: SVELTEWARRIOR at: 11/21/2010 (00:14)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
0
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ALLELUIALU's Photo ALLELUIALU SparkPoints: (0)
Fitness Minutes: (2,086)
Posts: 35
11/10/10 11:09 A

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November 7 - 13
Exercise: 0, 45, 0, 45

Water: 60, 60, 60, 60

Veggies: 4, 2, 2, 1

Fruit: 2, 2, 3, 3


Edited by: ALLELUIALU at: 11/11/2010 (07:38)
 Pounds lost: 1.2 
 
0
13.25
26.5
39.75
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/8/10 11:43 A

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November 7 - 13

Exercise.120,120,120,120,120120,120

Water.80,80,80,80,80,80,80

Veggies.6,5,5,6,6,5,6

Fruit.3,4,2,3,2,2,2

Edited by: PLAYBLUES22 at: 11/13/2010 (14:31)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
MISSMISSY's Photo MISSMISSY SparkPoints: (43,963)
Fitness Minutes: (14,264)
Posts: 3,181
11/7/10 8:06 P

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November 7 - 13

Exercise.

Water.

Veggies.

Fruit.



It will be easy to lose the weight!
Check out my blog:

chuckschick-myjourneythroughlife.blo
gspot.com/


 Pounds lost: 60.0 
 
0
15.75
31.5
47.25
63
CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (35,559)
Fitness Minutes: (24,053)
Posts: 2,998
11/7/10 7:18 P

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This is the new challenge for the week of Nov. 7 until Nov.13

Give yourself 1 point for every minute you do ANY exercise

Give yourself one point for every ounce of water you drink

Give yourself 1 point for every serving of veggies you eat

Give yourself 1 point for every serving of fruit you eat.

Copy and paste from here down...........

Exercise. 0,30,

Water. 64,64,

Veggies. 2,2,

Fruit. 1,2


Edited by: CYNTHIALEE45 at: 11/8/2010 (20:09)
I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


 current weight: 164.0 
 
165
155
145
135
125
CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
Fitness Minutes: (43,076)
Posts: 6,603
11/7/10 5:29 P

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This is the new challenge for the week of Nov. 7 until Nov.13

Exercise.60,60,120

Water. 12,48,16

Veggies.3,3,2

Fruit. 0,3,4


Edited by: CERIUSLY at: 11/10/2010 (10:06)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
11/7/10 5:14 P

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,Back by popular demand!!!!! It went over so good last week thought we would just do it again!!!!

This is the new challenge for the week of Nov. 7 until Nov.13

Give yourself 1 point for every minute you do ANY exercise

Give yourself one point for every ounce of water you drink

Give yourself 1 point for every serving of veggies you eat

Give yourself 1 point for every serving of fruit you eat.

Copy and paste from here down...........

Exercise.45,60,0,45,0,0,0
Water.64,104,80,104,72,104,96

Veggies.6,3,3,3,0,3,3

Fruit.0,1,3,3,1,3,3



Edited by: SVELTEWARRIOR at: 11/13/2010 (23:56)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
0
2
4
6
8
ALLELUIALU's Photo ALLELUIALU SparkPoints: (0)
Fitness Minutes: (2,086)
Posts: 35
11/4/10 10:06 P

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Challenge October 31 - November 6

Exercise 75

Water 300

Veggies 10

Fruit 10

so far...


 Pounds lost: 1.2 
 
0
13.25
26.5
39.75
53
MISSMISSY's Photo MISSMISSY SparkPoints: (43,963)
Fitness Minutes: (14,264)
Posts: 3,181
10/31/10 9:14 A

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Challenge for the week of October 31-November 6

Exercise.30,30,40,30,30
Water. 64,64,64,64,64,64,64
Veggies. 2,3,2,2,3,2,3
Fruit.2,2,2,2,1,2,3,2

Edited by: MISSMISSY at: 11/6/2010 (20:06)
It will be easy to lose the weight!
Check out my blog:

chuckschick-myjourneythroughlife.blo
gspot.com/


 Pounds lost: 60.0 
 
0
15.75
31.5
47.25
63
CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (35,559)
Fitness Minutes: (24,053)
Posts: 2,998
10/31/10 6:42 A

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Challenge for the week of October 31-November 6

Exercise. 0,0,24,50,0,0

Water. 80,88,80,64,64,64

Veggies. 3,2,43.2.1.

Fruit. 1,1,32.2.1

Edited by: CYNTHIALEE45 at: 11/5/2010 (05:21)
I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


 current weight: 164.0 
 
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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,952
10/30/10 10:34 P

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Challenge for the week of October 31-November 6

Exercise.

Water.

Veggies.

Fruit.



THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 278.0 
 
300
265
230
195
160
LYNNOTT's Photo LYNNOTT Posts: 3,514
10/30/10 8:56 P

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Challenge for the week of October 31-November 6

Exercise. 0,58,86,75,58,

Water. 64,64,64,64,64,

Veggies. 2,3,2,3,4,

Fruit.1,2,2,3,2,

Edited by: LYNNOTT at: 11/5/2010 (13:31)
"Life itself is the proper binge" - Julia Child

Leader - Moms & Daughter's SparkTeam

Lynn

Eastern Time Zone


 current weight: 192.4 
 
225
205.25
185.5
165.75
146
CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
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Posts: 6,603
10/30/10 10:50 A

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Challenge for the week of October 31 - November 6

Exercise.30,60,120,60,120

Water. 48,48,48,48

Veggies.3,4,3,6,2

Fruit.2,2,1,1,3

Edited by: CERIUSLY at: 11/4/2010 (22:38)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
KSMGLASS's Photo KSMGLASS Posts: 4,372
10/30/10 10:11 A

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Challenge for the week of October 31 - November 6

Exercise. 57,20,60,0,0,45,0

Water. 64,64,32,64,32,24,64+

Veggies. 5,5,4,5,5,5,5

Fruit. 1,2,1,1,2,2,2

I'm going to give it a go again! emoticon

Thanks for doing this, made me conscience of what I need to be doing! emoticon

Edited by: KSMGLASS at: 11/6/2010 (20:43)

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha

"Be yourself because the people who mind don't matter and the people who matter don't mind."~Dr. Seuss ~

"Anything is possible, It's your choice whether or not you choose to make it happen." ~Anonymous ~

~Karen~ EST in the corner of So. PA



 Pounds lost: 3.2 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/30/10 8:20 A

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This is the new challenge for the week of October 31 through November 6

Give yourself 1 point for every minute you do ANY exercise

Give yourself one point for every ounce of water you drink

Give yourself 1 point for every serving of veggies you eat

Give yourself 1 point for every serving of fruit you eat.

Copy and paste from here down...........

Exercise....120,120.120.120.120,120.120.

Water.80,80.80.80.80,80,80

Veggies.7,6.5.6.6.7,7

Fruit.2,3,3,2,3,3,3

Edited by: PLAYBLUES22 at: 11/7/2010 (14:52)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/30/10 8:12 A

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Sweetie, I love it team participation emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
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169.25
154.5
139.75
125
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
10/30/10 1:53 A

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Since our fearless leader is extremely busy Ceriusly and I decided to whip up a little challenge for the team. Hope you all join in!!

This is the new challenge for the week of October 31 through November 6

Give yourself 1 point for every minute you do ANY exercise

Give yourself one point for every ounce of water you drink

Give yourself 1 point for every serving of veggies you eat

Give yourself 1 point for every serving of fruit you eat.

Exercise.Sun.0 mon.0 tues.0 weds.0 thurs.60 fri.60 sat.90

Water.sun.72 mon.72 tues.72 weds.72 thurs80 fri.80 sat.88

Veggies.sun.1 mon.5 tues.2 weds2 thurs3 fri.3 sat.4

Fruit.sun.1 mon.1 tues.1 weds.4 thurs0 fri.2sat.0



Edited by: SVELTEWARRIOR at: 11/6/2010 (23:29)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
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RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (20,142)
Fitness Minutes: (14,698)
Posts: 1,916
10/19/10 8:22 A

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Keystone slimdown challenge October 17 through October 23.


Cardio..120, 125,

Strength ...20,15,

Water...

Bonus...



Jennifer :-)

.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•. .•*´`•.¸
.•*´`•.¸Determination & Accountability .•*´`•.¸

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





 current weight: 320.2 
 
338
288.5
239
189.5
140
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/18/10 4:59 P

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This is the new challenge for the week of October 17 through October 23.

Cardio...give yourself 1 point for each minute of cardio exercise you do.


Strength Training...give yourself 1 point for each strength training exercise you complete at least 12 reps of...for example...if you do alternating bicep curls with weights give yourself 1 point if you do atleast 12 reps on each arm.


Water...same as always cause it is so important...1 point for each ounce of water you drink...


Bonus!!! Give yourself 50 bonus points for the week if you stay within your calorie range (the one that SP recommends to you) at least 4 days out of the week.

copy and paste from here down.....

Keystone slimdown challenge October 17 through October 23.


Cardio..120,120,120,120,120

Strength...60,60,60,60

Water...88,88,88,88,88

Bonus...Sun,Mon,Wed, Thurs

Good luck!!!

Edited by: PLAYBLUES22 at: 10/22/2010 (10:30)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
Fitness Minutes: (43,076)
Posts: 6,603
10/17/10 8:01 P

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Keystone slimdown challenge October 17 through October 23.


Cardio:60,60,60,60,20,60

Strength:45,0,70,0,70,0

Water:16,8,8,16,8,0

Bonus M,T,W,S


Edited by: CERIUSLY at: 10/23/2010 (22:50)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
10/17/10 7:52 P

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Keystone slimdown challenge October 17 through October 23.


Cardio: sun.0 mon.0 tues.0 weds.60 thurs.0 fri.0 sat.120
strength. sun.0 mon.0 tues.0 weds.0 thurs.0 fri.0 sat.0

Water: sun.80 mon.64 tues.64 weds.88 thurs.80 fri.80
sat.96
Bonus sun.0 mon.0 tues.0 weds.0 thurs.0 fri.0 sat.0



Edited by: SVELTEWARRIOR at: 10/23/2010 (23:48)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
0
2
4
6
8
MISSMISSY's Photo MISSMISSY SparkPoints: (43,963)
Fitness Minutes: (14,264)
Posts: 3,181
10/17/10 5:53 P

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Keystone slimdown challenge October 17 through October 23.


Cardio:20,31,30,

Strength

Water: 64,64,64

Bonus



Edited by: MISSMISSY at: 10/19/2010 (21:55)
It will be easy to lose the weight!
Check out my blog:

chuckschick-myjourneythroughlife.blo
gspot.com/


 Pounds lost: 60.0 
 
0
15.75
31.5
47.25
63
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/12/10 4:41 P

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Keystone Slimdown Challenge
October 11- 16
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise: 180, 120,120,120,120,120

Water:..80, 88,88,88,88,88

Veggies: 6,7,7,7,6,7,

Read: 6,5,9,4,6,7,

Edited by: PLAYBLUES22 at: 10/16/2010 (18:37)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (20,142)
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Posts: 1,916
10/12/10 3:53 P

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Keystone Slimdown Challenge
October 11- 16
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise: 180, 130, 0, 115,120,160

Water:64,64 ,64,72,72,64

Veggies: 2, 3,4,3,2,3

Read: 2,4,4,2,3,3

Edited by: RAINBOWZLPN at: 10/17/2010 (18:04)
Jennifer :-)

.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•. .•*´`•.¸
.•*´`•.¸Determination & Accountability .•*´`•.¸

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





 current weight: 320.2 
 
338
288.5
239
189.5
140
RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (20,142)
Fitness Minutes: (14,698)
Posts: 1,916
10/12/10 3:52 P

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Keystone Slimdown Challenge
October 3-9
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise: 150, 100, 135, 0, 120,125, 155

Water: 64,64, 64,64,64,64,64

Veggies: 2,2,2,3,2,3,2

Read: 1,2,0,2,2,1,2



Jennifer :-)

.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•. .•*´`•.¸
.•*´`•.¸Determination & Accountability .•*´`•.¸

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





 current weight: 320.2 
 
338
288.5
239
189.5
140
CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (35,559)
Fitness Minutes: (24,053)
Posts: 2,998
10/12/10 5:23 A

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Keystone Slimdown Challenge
October 11- 16
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise:42,26

Water:64,64,64

Veggies:01,0,4

Read:3,3,1






Edited by: CYNTHIALEE45 at: 10/12/2010 (19:33)
I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


 current weight: 164.0 
 
165
155
145
135
125
CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
Fitness Minutes: (43,076)
Posts: 6,603
10/11/10 8:47 A

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Keystone Slimdown Challenge
October 11- 16
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise:60,60,100,45,100,45,120

Water:64,64,64,40,40,40,20

Veggies:6,6,6,6,4,4,4

Read:3,3,9,4,4,3,4


Edited by: CERIUSLY at: 10/17/2010 (01:05)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
SHARON632's Photo SHARON632 SparkPoints: (79,324)
Fitness Minutes: (19,397)
Posts: 16,369
10/4/10 2:47 P

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Keystone Slimdown Challenge
October 3-9


Exercise: 10,

Water: 72,

Veggies: 3,

Read:


*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
LYNNOTT's Photo LYNNOTT Posts: 3,514
10/4/10 2:05 P

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Keystone Slimdown Challenge
October 3-9

Exercise: 40,30,40,32,75,37,

Water: 64,64,64,80,72,64,

Veggies: 1,3,4,4,4,4,

Read: 0,4,3,0,2,2,


Edited by: LYNNOTT at: 10/8/2010 (19:40)
"Life itself is the proper binge" - Julia Child

Leader - Moms & Daughter's SparkTeam

Lynn

Eastern Time Zone


 current weight: 192.4 
 
225
205.25
185.5
165.75
146
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/4/10 8:08 A

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Keystone Slimdown Challenge
October 3-9
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise:120,120,120,120,120,120,120

Water:10,10,10,10,10, 10,10

Veggies:6,5,5,3,6,5,7

Read: 9,7,6,7,7,8,7

Edited by: PLAYBLUES22 at: 10/10/2010 (12:21)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 12,087
10/3/10 8:57 P

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Keystone Slimdown Challenge
October 11-16
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise:mon.0 tues.0 weds0 thurs.0 fri.80 sat.150

Water:mon.64 tues.64 weds.64 thurs64 eri.80 sat.96

Veggies:mon.2 tues.5 weds.1 thurs2 fri.1 sat.2

Read:mon.2 tues.2 weds.4 thurs.3 fri.1 sat.3



Edited by: SVELTEWARRIOR at: 10/16/2010 (23:54)
ALL JOURNEYS START WITH A SINGLE STEP.

Mo


Southwestern Pa EST



 Pounds lost: 2.2 
 
0
2
4
6
8
CERIUSLY's Photo CERIUSLY SparkPoints: (52,322)
Fitness Minutes: (43,076)
Posts: 6,603
10/3/10 8:12 P

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Keystone Slimdown Challenge
October 3-9
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise:25

Water:80

Veggies:3

Read:2,3

Edited by: CERIUSLY at: 10/4/2010 (09:29)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
MISSMISSY's Photo MISSMISSY SparkPoints: (43,963)
Fitness Minutes: (14,264)
Posts: 3,181
10/3/10 7:59 P

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Keystone Slimdown Challenge
October 3-9
Exercise: Give yourself one point for every minute Cardio exercise that you do.

Water: Give yourself one point for each ounce of water you drink.

Veggies: Give yourself one point for each serving of veggies that you eat

Read...Read...Read...Give yourself 1 point for each Sparkpeople article you read...there is so much great information on here!


Exercise:10,0,30,

Water: 64,64,

Veggies: 2,2,

Read:


Edited by: MISSMISSY at: 10/5/2010 (08:30)
It will be easy to lose the weight!
Check out my blog:

chuckschick-myjourneythroughlife.blo
gspot.com/


 Pounds lost: 60.0 
 
0
15.75
31.5
47.25
63
69NURSE's Photo 69NURSE Posts: 841
9/27/10 2:18 P

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Keystone Slimdown Challenge
September 26 thru October 2


Water: Give yourself one point for each ounce of water you drink.

Exercise: Give yourself one point for every minute ANY exercise that you do.

Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat

Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!

Water: 46

Exercise: 40

Fruits & Veggies: 2

Sparkpage visits: 0


Edited by: 69NURSE at: 9/27/2010 (14:19)
Time Zone Eastern


 current weight: 141.0 
 
141
134
127
120
113
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/27/10 9:30 A

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Keystone Slimdown Challenge
September 26 thru October 2


Water: Give yourself one point for each ounce of water you drink.

Exercise: Give yourself one point for every minute ANY exercise that you do.

Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat

Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!

Water:80,80,80,80,80.80,80

Exercise: 120,120,120,120,120,120,120

Fruits & Veggies: 6,6,5,7,5,6,6

Sparkpage visits: 30,33,34,23,25,22,39

Edited by: PLAYBLUES22 at: 10/3/2010 (12:08)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
CMCCOY's Photo CMCCOY SparkPoints: (13,670)
Fitness Minutes: (17,083)
Posts: 25
9/27/10 7:17 A

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Keystone Slimdown Challenge
September 26 thru October 2


Water: Give yourself one point for each ounce of water you drink.

Exercise: Give yourself one point for every minute ANY exercise that you do.

Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat

Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!

Water:64,

Exercise:30

Fruits & Veggies:5

Sparkpage visits:0,


Edited by: CMCCOY at: 9/27/2010 (07:22)
 Pounds lost: 11.4 
 
0
15
30
45
60
SEEJENNASHOP's Photo SEEJENNASHOP Posts: 39
9/26/10 11:12 P

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Keystone Slimdown Challenge
September 26 thru October 2


Water: Give yourself one point for each ounce of water you drink.

Exercise: Give yourself one point for every minute ANY exercise that you do.

Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat

Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!

Water: 80, 64, 64, 64, 64, 80

Exercise: 0, 0, 0, 10, 0, 30 (eek, bad week!)

Fruits & Veggies: 0, 2, 2, 5, 4, 4

Sparkpage visits: 1, 2, 4, 4, 2, 4


Edited by: SEEJENNASHOP at: 10/1/2010 (23:19)
"Unless you puke, faint or die, keep going."- Jillian Michaels

"Never give in. Never. Never. Never. Never." - Winston Churchill


 Pounds lost: 2.2 
 
0
8
16
24
32
CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (35,559)
Fitness Minutes: (24,053)
Posts: 2,998
9/26/10 7:35 P

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Keystone Slimdown Challenge
September 26 thru October 2


Water: Give yourself one point for each ounce of water you drink.

Exercise: Give yourself one point for every minute ANY exercise that you do.

Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat

Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!

Water: 64,64,64

Exercise: 45,0,0

Fruits & Veggies: 0,0,2

Sparkpage visits: 1,0,0

Edited by: CYNTHIALEE45 at: 9/29/2010 (05:15)
I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


 current weight: 164.0 
 
165
155
145
135
125
SCRAPPYGRAMMY's Photo SCRAPPYGRAMMY Posts: 1,371
9/26/10 1:45 P

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Keystone Slimdown Challenge
September 26 thru October 2


Water: Give yourself one point for each ounce of water you drink.

Exercise: Give yourself one point for every minute ANY exercise that you do.

Fruits & Veggies: Give yourself one point for each serving of fruit or veggies that you eat

Virtual Visit to a friend: Give yourself 1 point for each time you visit someone's sparkpage...AND leave them a comment to help motivate them!

Water:

Exercise:

Fruits & Veggies:

Sparkpage visits:


And whatever you do, do it heartily, as to the Lord and not to men. Colossians 3:23

I can do all things through Christ who strengthens me. Philippians 4:13


 current weight: 214.2 
 
232
219.5
207
194.5
182
SHARON632's Photo SHARON632 SparkPoints: (79,324)
Fitness Minutes: (19,397)
Posts: 16,369
9/26/10 12:36 P

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Keystone Slimdown Challenge
September 26 thru October 2

Water: (1 point per ounce)
Exercise: (1 point per minute)
Fruits & Veggies: (1 point per serving)
Virtual Visit to a friend: (1 point for each Sparkpage visit and comment)

Water: 72, 72, 88,

Exercise: 0, 13, 0,

Fruits & Veggies: 5, 4, 6,

Sparkpage visits: 0, 0, 0,


Edited by: SHARON632 at: 9/28/2010 (16:54)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
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