Keystone Slimdown Challenge for April 4 through April 10
Drink at least 8 - 8 ounce glasses of water per day.
Give yourself one (1) point for each 8 oz glass you drink.
Exericise! I have picked 5 Sparkpeople exercise videos...do one of these each day for 5 days this week. Give yourself 25 points for each day that you do a Sparkpeople video workout.
Exercise total: www.sparkpeople.com/resource/fitness_artic
Exercise part 2:
Get out and walk!! It's Spring...time to get outside and enjoy the weather! Give yourself 1 point for each minute that you walk OUTSIDE...it must be outside walking to count!
Reading...I don't read enough and I need motivation to read more Sparkpeople articles...maybe you do, too! Give yourself 1 point for each article you read this week.
Reading point total:
Cooking...Sparkpeople recipes are great...try this one out and let us know what you think...give yourself 50 points for cooking this recipe.
Bonus cooking points:
I hope these changes to the challenge will help us all get motivated!
Never giving up!!!
10 lbs.: Dinner & a movie w/the hubby
20 lbs.: weekend away
30 lbs.: new jeans
35 lbs: a 20 lb. Kettlebell
40 lbs.: new jeans and a shirt
45 lbs: cologne
50 lbs.: hiking trip
55 lbs: new purse
60 lbs. : new jeans & shirt
65 lbs: vacation!!!
| current weight: 210.0