SparkPoints: (41,905)
Fitness Minutes: (12,497)
Posts: 3,180
4/5/10 8:28 A

Glad you joined in on the challenge, just please move this over to the record keeping thread...otherwise I will miss your results.


Thanks and welcome!

Missy

Pounds lost: 26.0

0 12.5 25 37.5

50

Posts: 285
4/5/10 8:24 A

Keystone Slimdown Challenge for April 4 through April 10

Drink at least 8 - 8 ounce glasses of water per day.
Give yourself one (1) point for each 8 oz glass you drink.
Water:

Exericise! I have picked 5 Sparkpeople exercise videos...do one of these each day for 5 days this week. Give yourself 25 points for each day that you do a Sparkpeople video workout.
Exercise total:

www.sparkpeople.com/resource/fitness_artic
www.sparkpeople.com/resource/fitness_artic
www.sparkpeople.com/resource/fitness_artic
www.sparkpeople.com/resource/fitness_artic
www.sparkpeople.com/resource/fitness_artic


Exercise part 2:
Get out and walk!! It's Spring...time to get outside and enjoy the weather! Give yourself 1 point for each minute that you walk OUTSIDE...it must be outside walking to count!
Walking points:

Reading...I don't read enough and I need motivation to read more Sparkpeople articles...maybe you do, too! Give yourself 1 point for each article you read this week.
Reading point total:

Bonus:
Cooking...Sparkpeople recipes are great...try this one out and let us know what you think...give yourself 50 points for cooking this recipe.
Bonus cooking points:
recipes.sparkpeople.com/recipe-detail.asp?
recipe=463029


I hope these changes to the challenge will help us all get motivated!

current weight: 210.0

210 192.5 175 157.5

140