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MISSMISSY's Photo MISSMISSY Posts: 3,182
4/4/10 6:18 P

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emoticon Please do not post results here...please go to the 1st sticky topic for record keeping only so I don't miss any of your result posts.

Thanks,
Missy

Edited by: MISSMISSY at: 4/4/2010 (18:18)
It will be easy to lose the weight!
Check out my blog:

chuckschick-myjourneythroughlife.blo
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 Pounds lost: 53.0 
 
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SCIGALMARY's Photo SCIGALMARY Posts: 14
4/4/10 5:17 P

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Keystone Slimdown Challenge for April 4 through April 10

Drink at least 8 - 8 ounce glasses of water per day.
Give yourself one (1) point for each 8 oz glass you drink.
Water: 4/4 - 10 pt

Exericise! I have picked 5 Sparkpeople exercise videos...do one of these each day for 5 days this week. Give yourself 25 points for each day that you do a Sparkpeople video workout.
Exercise total:



Exercise part 2:
Get out and walk!! It's Spring...time to get outside and enjoy the weather! Give yourself 1 point for each minute that you walk OUTSIDE...it must be outside walking to count!
Walking points:4/4/10 - 15 pt


Reading...I don't read enough and I need motivation to read more Sparkpeople articles...maybe you do, too! Give yourself 1 point for each article you read this week.
Reading point total:

Bonus:
Cooking...Sparkpeople recipes are great...try this one out and let us know what you think...give yourself 50 points for cooking this recipe.
Bonus cooking points:

Edited by: SCIGALMARY at: 4/4/2010 (17:18)
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