Keystone Slimdown Challenge for April 4 through April 10
Drink at least 8 - 8 ounce glasses of water per day.
Give yourself one (1) point for each 8 oz glass you drink.
Water: 4/4 - 10 pt
Exericise! I have picked 5 Sparkpeople exercise videos...do one of these each day for 5 days this week. Give yourself 25 points for each day that you do a Sparkpeople video workout.
Exercise part 2:
Get out and walk!! It's Spring...time to get outside and enjoy the weather! Give yourself 1 point for each minute that you walk OUTSIDE...it must be outside walking to count!
Walking points:4/4/10 - 15 pt
Reading...I don't read enough and I need motivation to read more Sparkpeople articles...maybe you do, too! Give yourself 1 point for each article you read this week.
Reading point total:
Cooking...Sparkpeople recipes are great...try this one out and let us know what you think...give yourself 50 points for cooking this recipe.
Bonus cooking points:
Edited by: SCIGALMARY at: 4/4/2010 (17:18)
| current weight: 219.6