It is actually pretty nifty, but I wonder why Spark puts the warning on the page...
"We provide this report because members like you requested it, but SparkPeople does not recommend focusing on your daily calorie differential. Please use this report with care. Weight loss happens by creating a caloric deficit over time- not in a single day. We don't necessarily encourage people to eat more on the days they work out or eat less on days they don't exercise. We encourage you to look at your calorie goals (what you eat and what you burn) on a weekly- not daily- basis to notice overall trends."
Something to think about...
Abs - Ann - Whiskers12189
BLC10- Kamp Whacha-Wa Na-Weigh!
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Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ~Soren Kierkegaard
| current weight: 213.0