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Keystone Slimdown

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Single Day Calorie Differential Report 


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CJS7159
CJS7159's Photo Posts: 298
3/28/10 5:12 P

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I just checked this out. I think it will be a useful tool. Thanks!

Cathy

I can do all things through Christ who gives me strength. Phil 4:13


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MISSRISS14
Posts: 50
7/1/09 4:26 A

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I found this report about a week ago, and I love it too! I think the disclaimer is so that people don't become exercise bulemic, cause if someone eats an extra muffin, the temptation is to then run for an extra 400 calories so that the daily calorie differential is good--then multiply that by having an entire pizza and spending an extra 2 hours on the cross trainer. I can easily see how people could make that the new pattern, rather than changing their eating habits. What Spark wants, tho, is that over time the differential is good, not necessarily just for that day.

At least that's the logical reason I came up with! But I do love to check it, and I really like the Differential Report over time, too.


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RKING4
RKING4's Photo SparkPoints: (15,446)
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6/2/09 6:31 A

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I'm going to check this out.

'Life isn't about how to survive the storm, but how to dance in the rain.

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32277


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KLG94MSN
KLG94MSN's Photo Posts: 97
5/29/09 9:22 P

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I like this info, too, and am also confused about the disclaimer/warning.

emoticon

It is never too late to be what you might have been. -George Elliott


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WHISKERS12189
WHISKERS12189's Photo Posts: 2,143
5/28/09 10:21 P

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It is actually pretty nifty, but I wonder why Spark puts the warning on the page...

"We provide this report because members like you requested it, but SparkPeople does not recommend focusing on your daily calorie differential. Please use this report with care. Weight loss happens by creating a caloric deficit over time- not in a single day. We don't necessarily encourage people to eat more on the days they work out or eat less on days they don't exercise. We encourage you to look at your calorie goals (what you eat and what you burn) on a weekly- not daily- basis to notice overall trends."

Something to think about...

Ann

Abs - Ann - Whiskers12189
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Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ~Soren Kierkegaard





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MLS3004
MLS3004's Photo Posts: 153
5/28/09 9:41 P

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On the tool bar at the top of the page, click on start, then click reports. There are many to choose from but it is one of two with a very bright colored graph for the icon.


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JANWOMAN2
Posts: 63
5/28/09 9:37 P

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Hi it sounds good where do we find this report i would like to use it

Edited by: JANWOMAN2 at: 5/28/2009 (21:38)

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MLS3004
MLS3004's Photo Posts: 153
5/27/09 3:24 P

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It is the Single Day Calorie Differential Report. You you find it under reports.


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JAMIEMUFF36
JAMIEMUFF36's Photo SparkPoints: (22,976)
Fitness Minutes: (19,791)
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5/27/09 7:38 A

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What report?


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MLS3004
MLS3004's Photo Posts: 153
5/26/09 4:35 P

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Wow! I challenge everyone to use this report to ensure that you are burning more calories then you consume! Try it! I was amazed!


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