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LEAH57's Photo LEAH57 Posts: 2,489
7/16/12 9:11 A

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There aren't any "wrong" ways to use Herbalife products. SJD gave you some great advice regarding the nutrition information and some alternatives. You can choose to follow her advice, or follow your own path.

Perhaps try it your way for a week or so - see if it stalls your loss (all other things being equal). If it stalls your loss, discontinue. If it doesn't and you like it, keep going

Wanda :-)

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JENMEG's Photo JENMEG Posts: 674
7/15/12 9:32 P

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that does help i just didnt know if it would work .for my mid day snacks tend to eat dairy cuz its quick and easy i dont get alot of time so i have to make quick easy things like string cheese and yogurt.. i was just thinking of doing it for my morning shake only . do you think that would be okay?

Nothing is impossible to a willing heart.
- John Heywood, sixteenth-century English poet

I don't know what the future may hold,
but I know who holds the future.



~Ralph Abernathy



Jennifer- Horton, Michigan

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SJD8501 Posts: 72
7/14/12 10:15 P

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Yes it would work, but would it be wise for you?
The goal is to give your body all the nutrition it needs, all the time. When that happens, your body can do wonderful things, including shedding excess weight. The cappunico seems to have about 1/2 the protein of milk.
I have used 8 oz either fresh brewed or instant coffee for the liquid, 1/3 C dry milk, and 2 scoops of vanilla, chocolate or latte F1 shake mix. You can also add flavorings (hazelnut, etc) The season & my mood determine whether I make hot or iced version.
Just a thought, and probably less expensive too. Hope this helps.



I


Sunny

"Discipline has within it the potential for creating future miracles." Jim Rohn




 
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JENMEG's Photo JENMEG Posts: 674
7/14/12 9:25 P

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i was wondering if anyone knew if i could use a new drink product at grocery stores its called iced cappunico in the cartons and i was wondering if i could use 1 cup of that in place of milk. It has 150 cal 24 sugars and 4 proteins. do you think it would be a good idea or should i stick to milk

Nothing is impossible to a willing heart.
- John Heywood, sixteenth-century English poet

I don't know what the future may hold,
but I know who holds the future.



~Ralph Abernathy



Jennifer- Horton, Michigan

Today starts a new day :
June 13,2011


 current weight: 305.3 
 
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237.5
193.75
150
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