My name is Anna and I am new to Herbalife, and new to this team on SP. I am currently living in Korea, and the language gap has made it difficult for me to understand a few things. These will probably seem like "duh" questions, but any help will be highly appreciated! I just want to make sure I'm doing it right :)
1. I've done the math, and my shakes (two scoops of shake mix plus two scoops of protein powder mixed with water) end up being around 120 calories. I sub one of these shakes for breakfast, and one for dinner. Now, this only adds up to 240 calories, and the lunches I am served at school I estimate to be around 300 - 400 calories (at the most, on most days). So even if I eat lunch at the higher end of the scale, that's only 640 calories per day. Umm... obviously that isn't enough food. Am I supposed to be snacking? Supplementing my shakes with something else to bump up the calories? (I cannot get any other Herbalife products here besides, the shakes, tea, and vitamins- no protein bars or any other Herbalife snacks.)
2. My director did some math with me for my BMI and all that, and I caught a glimpse of the number "1534"... and I'm pretty sure this is supposed to be my caloire intake? Or is it what I need to stay below in order to lose weight?
3. How much weight should I expect to lose in the first month? I know it will vary from person to person, and that this isn't a "get thin quick" gimmick, but are we talking 4 pounds or 20 pounds?
4. My director wants me to drink FIVE 100ml (about 33 oz) bottles of water EVERY DAY. This seems a bit excessive to me... and I have to tinkle literally every 10 minutes, which is not exactly conducive to teaching Kindergarten. Not to mention the fact that I'm not getting a full-night's sleep because I have to keep getting up to tinkle two or three times.
I'd appreciate any input, especially if you've been successful with Herbalife :) Thanks, everybody, and I look forward to being successful with you!
| current weight: 195.0