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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
4/25/11 11:43 P

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Most days my breakfast and lunch are meatless meals and more servings of fruits and veggies daily. At least 10 to 12 glasses of water a day sometimes more!

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AKAFIT's Photo AKAFIT SparkPoints: (48,484)
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4/21/11 11:03 A

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I make my meals healthy by changing out some things. For instance,

~ wheat/gluten free pasta
~ brown rice
~ using lots of veggies

For instance I make this awesome vegan chil (I actually got the recipe from my friend who is vegan) and most of the ingredients are fresh or canned veggies, beans, and veggie stock/broth.

I made a breakfast casserole that I usually put meat in, but instead put spinach, light cheese (before I gave up dairy), eggs, onions, mushrooms and just about any other veggie you like.

You can alter ANY recipe to fit your dietary needs and also there are a ton of really great healthy recipes on SP too. They even have vegetarian and vegan recipes.

Hope this helps!

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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IAMCHANGE's Photo IAMCHANGE Posts: 14,003
4/20/11 7:53 P

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I am so stealing this from friend PPHILLIPS9 - and making it a QUESTION. I Love it!!


How are you all making your meals healthy?


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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