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Most days my breakfast and lunch are meatless meals and more servings of fruits and veggies daily. At least 10 to 12 glasses of water a day sometimes more!
LIVE, LOVE LAUGH!
I make my meals healthy by changing out some things. For instance,
~ wheat/gluten free pasta
~ brown rice
~ using lots of veggies
For instance I make this awesome vegan chil (I actually got the recipe from my friend who is vegan) and most of the ingredients are fresh or canned veggies, beans, and veggie stock/broth.
I made a breakfast casserole that I usually put meat in, but instead put spinach, light cheese (before I gave up dairy), eggs, onions, mushrooms and just about any other veggie you like.
You can alter ANY recipe to fit your dietary needs and also there are a ton of really great healthy recipes on SP too. They even have vegetarian and vegan recipes.
Hope this helps!
~ Charice ~
Leader ~ Phenomenal Women of AKA
"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."
I am so stealing this from friend PPHILLIPS9 - and making it a QUESTION. I Love it!!
How are you all making your meals healthy?
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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