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IAMCHANGE's Photo IAMCHANGE Posts: 13,941
6/1/09 5:34 P

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******************* June '09 ********************
WEEK ONE

June 01 *** WALK 60-minutes this morning welcome 1 person today-huddle- gain 2 more pounds- up to 6 glasses of H2O- 2 apple-15 grape and 1/2grapefruit - green bean- fresh cream corn walking 90 minutes in the pm.

June 02
June 03
June 04
June 05
June 06

WEEK TWO

June 07
June 08
June 09
June 10
June 11
June 12
June 13

WEEK THREE

June 14
June 15
June 16
June 17
June 18
June 19
June 20

WEEK FOUR


June 21
June 22
June 23
June 24
June 25
June 26
June 27

WEEK FIVE

June 28
June 29
June 30

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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IAMCHANGE's Photo IAMCHANGE Posts: 13,941
6/1/09 5:26 P

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It's all about " The 10 ". Sista

1. 10 - minutes per hour -let move(exercise) sista

2. 10 person to huddle per day- thanks AUSOMEVOICE

3. 10 welcome anyone person joining this month

4. 10 drop 10-lbs (2.5 - per.wk.)this month

5. 10 minutes -Take some quiet time alone to reflect on problems, possible solutions, and your vision of a better day 1x / week

6. 10-minutes for self.

7. 10 glasses of water per week

8. 10 fresh fruit and veggie per day (breakfast/10am snack/lunch/dinner/pm snack)

9. 10 Write ten words per day good about you.


COPY ALL THAT IS UNDER THE LINE THANK YOU



******************* June '09 **********************
WEEK ONE

June 01
June 02
June 03
June 04
June 05
June 06

WEEK TWO

June 07
June 08
June 09
June 10
June 11
June 12
June 13

WEEK THREE

June 14
June 15
June 16
June 17
June 18
June 19
June 20

WEEK FOUR


June 21
June 22
June 23
June 24
June 25
June 26
June 27

WEEK FIVE

June 28
June 29
June 30

JUST COPY AND ADD YOUR ACTION PER DAY HERE.

LET CHEER EACH OTHER ON THIS MONTH.

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Edited by: IAMCHANGE at: 6/1/2009 (17:36)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
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