I like to say
for join us in May. The huddle room look very good so thanks AUSOMEVOICE for that. Now lets step it up this Month. Will you all join us. As your leader I ask no one to do something I wouldn't do and I know AUSOMEVOICE & VIRTOPIA feel the same way so I hope you Sista will join in.
It's all about " The 10 ". Sista
1. 10 - minutes per hour -let move(exercise) sista
2. 10 person to huddle per day- thanks AUSOMEVOICE
3. 10 welcome anyone person joining this month
4. 10 drop 10-lbs (2.5 - per.wk.)this month
5. 10 minutes -Take some quiet time alone to reflect on problems, possible solutions, and your vision of a better day 1x / week
6. 10-minutes for self.
7. 10 glasses of water per week
8. 10 fresh fruit and veggie per day (breakfast/10am snack/lunch/dinner/pm snack)
9. 10 Write ten words per day good about you.
10. 10 pass something good on to ten people per week.
It's All About 10 this June. Hope you will join me.
Starting June 1st I like to see 10 of you join me but the hold team is Welcome.
Looking forward to June workout. Who's in?
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
CLUB SEXY - change starts today. teams.sparkpeople.com/CSchangestarts
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