Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
2,884,197
Total Fitness Minutes:
2,344,827
Apr 2014 SparkPoints:
15,076
Apr 2014 Minutes:
13,013
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team2836forum


  Team Forum
Sista .. I got your back

A Guide to Posting in Your SparkTeam Forum

  FORUM:   *Inspirational * Time
TOPIC:   June '09 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LINDAANNE2
LINDAANNE2's Photo Posts: 18,687
6/1/09 6:16 A

Send Private Message
Reply
Sounds great! I'll give it a try.

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2


VIRTOPIA
VIRTOPIA's Photo SparkPoints: (50,630)
Fitness Minutes: (34,261)
Posts: 6,260
5/29/09 1:33 A

VIRTOPIA's SparkPage
Send Private Message
Reply
I'm so in!! This sounds like a great challenge!




2012 ... The Year of the Grind

Blog: http://virtopiasjourney.blogspot.com/
Twitter: @virtopia


 Pounds lost: 2.0 
 
0
16.5
33
49.5
66


WORKINGITNANA
WORKINGITNANA's Photo Posts: 13,892
5/26/09 1:03 A

WORKINGITNANA's SparkPage
Send Private Message
Reply
I like to say emoticon for join us in May. The huddle room look very good so thanks AUSOMEVOICE for that. Now lets step it up this Month. Will you all join us. As your leader I ask no one to do something I wouldn't do and I know AUSOMEVOICE & VIRTOPIA feel the same way so I hope you Sista will join in.


It's all about " The 10 ". Sista

1. 10 - minutes per hour -let move(exercise) sista

2. 10 person to huddle per day- thanks AUSOMEVOICE

3. 10 welcome anyone person joining this month

4. 10 drop 10-lbs (2.5 - per.wk.)this month

5. 10 minutes -Take some quiet time alone to reflect on problems, possible solutions, and your vision of a better day 1x / week

6. 10-minutes for self.

7. 10 glasses of water per week

8. 10 fresh fruit and veggie per day (breakfast/10am snack/lunch/dinner/pm snack)

9. 10 Write ten words per day good about you.

10. 10 pass something good on to ten people per week.


It's All About 10 this June. Hope you will join me.
Starting June 1st I like to see 10 of you join me but the hold team is Welcome. emoticon

Looking forward to June workout. Who's in?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Sista .. I got your back *Inspirational * Time Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9769x2836x25812079

Review our Community Guidelines