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CNUGIN's Photo CNUGIN SparkPoints: (26,215)
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3/6/14 8:07 A

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emoticon

You only live once!


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CNUGIN's Photo CNUGIN SparkPoints: (26,215)
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3/5/14 4:54 P

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Walking emoticon

You only live once!


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GR8TAWK's Photo GR8TAWK Posts: 3,053
3/4/14 4:39 P

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30 mins aerobics

Watch me closely, Lord. I'm hungry, and I'm weak.



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CNUGIN's Photo CNUGIN SparkPoints: (26,215)
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3/4/14 9:50 A

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Walking, at least 6 miles today. emoticon

You only live once!


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/18/14 9:20 A

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90 minutes on the treadmill
60 minutes Pilates
15 minutes stretching
10 minutes resting

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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1/14/13 8:58 P

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60 minutes Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/12/13 3:21 P

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5 mile walk this morning

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/27/12 9:48 P

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Just did 5 miles on the treadmill it's cold here * 33 so it's inside workout

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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10/1/12 9:16 P

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60 minutes of Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
8/30/12 10:21 P

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ZUMBA TODAY!

LIVE, LOVE LAUGH!


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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
8/26/12 10:27 P

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Lower body strength training and 35 minutes stationary bike!

LIVE, LOVE LAUGH!


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STOPPLAYING2011's Photo STOPPLAYING2011 SparkPoints: (12,711)
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8/26/12 10:14 P

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Didn,t do any exercise yet today but i will do at least 15 minutes on the stability ball before i go to bed emoticon it got late so i didn,t get to workout at all i will be doing Turbo jam dvd Cardio party and ab jam plus i plan on trying some of spark,s stability ball exercise Happy Monday to all emoticon

Edited by: STOPPLAYING2011 at: 8/27/2012 (09:11)
Menia From the Bronx
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STOPPLAYING2011's Photo STOPPLAYING2011 SparkPoints: (12,711)
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8/25/12 6:16 P

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gym 90 minutes w/instructor Aerobics,stepping , stretching high intensity cause this lady don,t play emoticon emoticon emoticon emoticon

Menia From the Bronx
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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
8/21/12 11:11 P

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WALKING 2MILES!

LIVE, LOVE LAUGH!


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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
8/16/12 10:49 P

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ZUMBA!

LIVE, LOVE LAUGH!


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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
8/12/12 11:53 P

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emoticon

LIVE, LOVE LAUGH!


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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
8/8/12 11:10 P

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ZUMBA TODAY!

LIVE, LOVE LAUGH!


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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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8/2/12 9:43 P

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Zumba class today

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/26/12 6:29 P

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emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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INSH8P's Photo INSH8P Posts: 1,334
11/28/11 9:46 A

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1 group fitness class this morning (body weight cardio and strength); stretch class; learning to relax while continuing to put forth more effort. Sounds like opposites, but it does work.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
10/17/11 7:18 P

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Walk (2x) a total of 2 hours today.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/3/11 2:51 P

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45 min walk
40 min body gospel workout program

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/25/11 8:57 P

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rest day on Sunday for me




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/14/11 8:53 P

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rest day for me

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/10/11 11:08 A

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120 minutes emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/5/11 10:02 P

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60 mins treadmill


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (51,952)
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7/1/11 2:32 P

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Yesterday: 75 minutes African Dancing

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way

Shop and get paid!!



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/27/11 5:51 P

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emoticon 60 minutes
emoticon 60 minutes

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (51,952)
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6/9/10 11:41 A

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Today will be water aerobics class - 60 minutes.


Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way

Shop and get paid!!



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/4/10 1:32 P

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Walk in my big yard this morning.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (51,952)
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6/4/10 11:55 A

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last night....vigorous 60 minute African dance class.

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way

Shop and get paid!!



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/15/10 2:22 P

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I walk 5 mile this morning got 5 more to complete tonight.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/15/10 7:45 A

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Get it now here 1st a link that could HELP you today :

WHEN NOT TO EXERCISE :


www.webmd.com/fitness-exercise/featu
re
s/when-not-to-exercise


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/13/10 3:54 P

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Lots of pain but I'm back to walking, not the 12-mile these days but I'm walking.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/21/09 8:00 A

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12/21/09)

70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/18/09 8:12 A

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Gym Day (12/18/09)

70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge) Rest Day
Wii Fit Plus (Shape & Lifestyle Work Out) Rest Day


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/17/09 8:22 A

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Gym Day (12/17/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out) Rest Day

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/16/09 8:21 A

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Gym Day (12/16/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
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Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/15/09 8:23 A

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Gym Day (12/15/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
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20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/14/09 8:56 A

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Gym Day (12/14/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
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20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/9/09 8:19 A

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Gym Day (12/9/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/8/09 8:41 A

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Gym Day (12/7/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/7/09 8:15 A

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Gym Day (12/7/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/4/09 2:38 P

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(12/4/09)

70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)- Rest Day
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/3/09 8:21 A

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Gym Day (12/3/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)- Rest Day

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/2/09 8:00 A

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Gym Day (12/2/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
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20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/1/09 8:06 A

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Gym Day (12/1/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/30/09 8:02 A

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Gym Day (11/30/09)

Hour on the Elliptical(Personal Trainer Setting)
70 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active 2 (6 week Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
11/18/09 2:11 P

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30 minutes circuit training
2 mi run

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
11/12/09 3:36 P

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Wii Rhythmic Boxing
Wii Rhythmic Kung Fu
2 mile run

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/12/09 8:33 A

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Gym Day (11/12/09)

Hour on the Elliptical(Personal Trainer Setting)
30 Minute Ab video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 Day Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/11/09 7:42 A

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Gym Day (11/11/09)

Hour on the Elliptical(Personal Trainer Setting)
30 Minute Ab video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 Day Challenge)- Rest Day
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/10/09 9:29 A

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Gym Day (11/10/09)

Hour on the Elliptical(Personal Trainer Setting)
30 Minute Ab video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 Day Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/9/09 8:47 A

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Gym Day (11/9/09)

Hour on the Elliptical(Personal Trainer Setting)
30 Minute Ab video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 Day Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
11/6/09 10:23 P

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30 minutes yoga today

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
11/5/09 2:51 P

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Did 45 minutes of yoga this morning, then walked 2 miles from home to the office.


Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


 Pounds lost: 22.0 
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/4/09 8:29 A

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Gym Day (11/4/09)

Hour on the Elliptical(Personal Trainer Setting)
30 Minute Ab video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 Day Challenge)
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/3/09 8:22 A

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Gym Day (11/3/09)

Hour on the Elliptical(Personal Trainer Setting)
30 Minute Ab video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 Day Challenge)- Rest Day
Wii Fit Plus (Shape & Lifestyle Work Out)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/2/09 8:55 A

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Gym Day (11/2/09)

Hour on the Elliptical(Personal Trainer Setting)
30 Minute Ab video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active
Wii Fit Plus (Shape & Lifestyle Work Out)


~*Ms. Ronda*~


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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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10/29/09 9:04 A

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Pilates
Upper arm exercise

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/29/09 8:41 A

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Gym Day (10/29/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active

~*Ms. Ronda*~


 July Minutes: 0
 
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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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Posts: 1,316
10/28/09 9:20 A

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Yoga
Boot Camp

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
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147.5
135
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/28/09 8:35 A

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Gym Day (10/28/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/27/09 8:54 A

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Gym Day (10/27/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/26/09 8:54 A

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Gym Day (10/26/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/23/09 8:23 A

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10/23/09

Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 day challenge)


~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/22/09 8:34 A

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Gym Day (10/22/09) Last gym day of the week!!!

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/21/09 8:42 A

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Gym Day (10/21/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
10/20/09 12:40 P

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I went a little crazy this morning...
60 minutes circuit training
6.84 miles
1 mile morning walk to work
1.5 miles around town

beating my plateau...

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


 Pounds lost: 22.0 
 
0
14.25
28.5
42.75
57
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/20/09 8:36 A

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Gym Day (10/20/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/19/09 8:33 A

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Gym Day (10/19/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/16/09 8:42 A

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10/16/09

Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)


~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/15/09 8:31 A

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Gym Day (10/15/09)Last gym day for the week.

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/14/09 8:20 A

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Gym Day (10/13/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)


~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/13/09 9:08 A

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Gym Day (10/13/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)


~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/12/09 8:40 A

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Gym Day (10/12/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)


~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/9/09 8:42 A

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10/09/09

Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
0
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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
Fitness Minutes: (12,710)
Posts: 1,316
10/8/09 11:28 A

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Boot Camp
Crunches

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
185
172.5
160
147.5
135
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/8/09 8:36 A

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Gym Day (10/8/09) Last Gym day of the week!!

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/7/09 8:42 A

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Gym Day (10/7/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/6/09 9:53 A

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Gym Day (10/6/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
0
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1350
1800
PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
10/2/09 11:30 P

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EA Active 30 day challenge (almost done)
1.5 mile walk
2 miles scootering

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


 Pounds lost: 22.0 
 
0
14.25
28.5
42.75
57
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/1/09 8:56 A

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Gym Day (10/1/09) last gym day for the week

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
0
450
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1350
1800
PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
9/30/09 9:01 P

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Wii EA Active 30 day challenge
3.5 mile run

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


 Pounds lost: 22.0 
 
0
14.25
28.5
42.75
57
SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/30/09 9:10 A

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Gym Day (9/30/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/29/09 8:53 A

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Gym Day (9/29/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)


~*Ms. Ronda*~


 July Minutes: 0
 
0
450
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1350
1800
REESE1004's Photo REESE1004 Posts: 220
9/27/09 4:43 P

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I was sick yesterday so I took a day off. Today I did a 60 min run walk on the treadmill and 20 minute Yoga stretch

 Pounds lost: 0.0 
 
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17.55
23.4
SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/25/09 10:03 A

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09/25/09

Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band

~*Ms. Ronda*~


 July Minutes: 0
 
0
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900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/24/09 9:04 A

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Last gym day of the week. (9/24/09)

Hour on the Elliptical(Personal Trainer Setting)
Ab Work out video
50 crunches
Plank (60 seconds)
20 Push ups
50 Back Curls with Band
Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
0
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900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/23/09 8:54 A

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Today is gym day. (9/23/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii EA Sports Active (30 day challenge)


~*Ms. Ronda*~


 July Minutes: 0
 
0
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900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/22/09 8:42 A

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Today is gym day. (9/22/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii EA Sports Active (30 day challenge)

~*Ms. Ronda*~


 July Minutes: 0
 
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