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CHERIJ16's Photo CHERIJ16 SparkPoints: (72,552)
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3/12/13 9:04 P

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Welcome. I have fibromyalgia also. I take elavil at night to help me get my REM stage sleep.
It works fairly well for me but you are right about the computer and about taking your meds by 10:00. I still stay up too late though. I am retired so I can sleep later if I have to but I should use a little more self-discipline! emoticon

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GEORGE815's Photo GEORGE815 Posts: 49,583
3/11/13 8:36 P

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emoticon Time change under way. Hope by Friday I catch up with it.

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SUCCESS-AMT SparkPoints: (63,332)
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3/11/13 11:48 A

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Good luck.

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MSHELEN21's Photo MSHELEN21 SparkPoints: (150,899)
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3/6/13 9:05 P

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Hi Tava emoticon to the team. Oh and most of us have to set the clocks ahead an hour Sat before bed.......so we loose and hour on Sun emoticon emoticon





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GEORGE815's Photo GEORGE815 Posts: 49,583
3/6/13 8:26 P

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emoticon

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TWEETYKC00's Photo TWEETYKC00 Posts: 84,189
3/6/13 5:30 A

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Welcome to the team!

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MAJONES1225's Photo MAJONES1225 Posts: 5,892
3/5/13 10:42 P

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Welcome and we love to have you on our team.

"Be not afraid of growing slowly, be afraid only of standing still."


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TAVALYNN's Photo TAVALYNN SparkPoints: (1,345)
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3/5/13 10:40 P

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I have fibromyalygia i take Flexeril 10 mg at 8 pm every evening routine i set a reminder on my cell then by 10 pm im supposed to take the rest of my meds, I Love the advice from a lady earlier that said not to get on the computer 2 hours before bed because it increases your seratonin levels this just may be my problem, I dont take my meds until I go to bed because its Zoloft 100mg, Trazodone 100mg, Trileptel 150 mg, and Klonopin 0.5 mg so im working on setting an alarm and making my stubborn self go to bed , I feel better and I get My REM sleep which is so important for how I am going to feel the next day, so to answer the question I CANT GO WITHOUT MY Meds, emoticon Going to bed early and making this one of my goals I Love these Spark teams and Having Someone to talk to and learn things from, Good Night All

Tava Lynn Halm


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