Author: Sorting Last Post on Top ↓ Message:
OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
8/27/12 7:22 A

My SparkPage
Send Private Message
Reply
emoticon I hope it continues for you.

NASFKAB SparkPoints: (248,803)
Fitness Minutes: (123,630)
Posts: 155,285
8/25/12 7:02 P

My SparkPage
Send Private Message
Reply
welcome & good luck

GEORGE815's Photo GEORGE815 Posts: 67,310
8/24/12 6:47 P

My SparkPage
Send Private Message
Reply
Good sleep and happy awakenings.

158 Maintenance Weeks
 
0
40
80
120
160
RAPUNZEL53 SparkPoints: (296,329)
Fitness Minutes: (127,847)
Posts: 22,427
8/24/12 2:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Luck!

 current weight: 133.6 
 
137
135.25
133.5
131.75
130
JMORRIS85's Photo JMORRIS85 SparkPoints: (64,742)
Fitness Minutes: (44,847)
Posts: 4,977
8/24/12 12:21 A

My SparkPage
Send Private Message
Reply
Good luck with the emoticon .

jackie

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


 July Minutes: 0
 
0
32.5
65
97.5
130
MSHELEN21's Photo MSHELEN21 SparkPoints: (161,354)
Fitness Minutes: (87,395)
Posts: 10,921
8/23/12 10:20 P

My SparkPage
Send Private Message
Reply
That is emoticon you got to sleep w/o taking the sleep med!! emoticon Hope you're have a great vacation too!





 current weight: 134.0 
 
139
136.25
133.5
130.75
128
GEORGE815's Photo GEORGE815 Posts: 67,310
8/23/12 6:42 P

My SparkPage
Send Private Message
Reply
I take some prescribed medicine for a couple of diagnosed conditions. I hope your assumptions are correct regarding your medicine. Good luck if it is an elective prescription. 4.5 years is a lot of years.

158 Maintenance Weeks
 
0
40
80
120
160
KATWEST67's Photo KATWEST67 Posts: 16
8/23/12 1:24 P

My SparkPage
Send Private Message
Reply
I posted here about a week or two ago about taking Zopiclone at night to sleep, and that I would start eating uncontrollably once the zopiclone kicked in, right before I fell asleep when my defenses were down. I got some very good advice and have gone to bed repeating my new mantra "Don't dope and eat" :)
Well, 4 days ago I decided to go cold turkey and stop taking zopiclone all together I have been taking it for 4.5 years. I know it's probably not a wise move for everyone. I am on vacation, so decided that if I'm going to have sleepless nights, then I would rather it be when I'm not working. So, the first 3 nights were hell. If I got to sleep at all, I would only sleep very lightly and only short naps. Last night was HEAVEN !!!! I SLEPT !!!! wow it was great !!! I'm hoping that I sleep that way again tonight. :)


 Pounds lost: 0.0 
 
0
19.25
38.5
57.75
77
Page: 1 of (1)  

Report Innappropriate Post

Other I Need Sleep! Medications - Helpful or Not? Posts

Topics: Last Post:
My "Sleep meds" 1/24/2015 12:56:37 AM
AMBIEN I think that is how you spell it ... 1/29/2015 9:44:07 AM
Trazodone 6/16/2015 7:14:36 AM
Nuvigil; Narcolepsy 4/14/2015 4:54:00 AM
Zopiclone 6/16/2015 9:09:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=971x6162x49591281

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan