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OCWIFEY1 SparkPoints: (39,384)
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5/14/12 6:56 A

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I haven't tried it yet, but my brother uses it and it works for him, he told my mom about it and she tried it. It worked for her for a few weeks and then she said it stopped helping.

KELCIE14 SparkPoints: (13,493)
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5/13/12 1:42 A

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Melatonin's effectiveness is hit or miss with me. I've also heard of the tart cherry juice. Where do you find it?

SUCCESS-AMT SparkPoints: (63,332)
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5/13/12 12:56 A

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I have used melatonin. I read an article about tart cherry juice.. It has natural melatonin in it and if you drink it an hour before you go to sleep it is suppose to help.

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MSHELEN21's Photo MSHELEN21 SparkPoints: (148,012)
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5/12/12 10:42 P

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I didn't realize it came in time release type capsules.





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NIAGCHRIS246 SparkPoints: (13,966)
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5/12/12 8:04 P

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Didn't work for me but others have had success with it. worth a try.

WNY


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LARAE329's Photo LARAE329 Posts: 2,940
5/12/12 5:55 P

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I tried Melatonin but it only worked for a very short while. When I try it now it doesn't work.

Know God Know Peace; No God No Peace


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SHARRIS4000's Photo SHARRIS4000 SparkPoints: (5,888)
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5/12/12 5:38 P

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Time release capsules (3-10 mg) helpful for staying asleep through the night.

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