Hey, Audrey! I've never even heard of Buteyko breathing. I was just thinking it was time to have the doc give me another sleep test. They seem to just keep telling me I need to crank up the oxygen. It doesn't do me the least bit of good because I always wake up gasping and have to go hunting for my cannula. (or however you spell that) I'm going to have to check this out.
Here's also a Spark People site about Sleep Journaling: http://www.sparkpeople.com/resource/arti cles_print.asp?id=849
Irene Leader~I_Need_Sleep Leader~Living_with_Neuropathy Leader~Living_with_Gastroparesis was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D
Good food, good sleep, good friends create a Spark for Life!
I've lost 45 lbs since the pix below with daughter & g'sons was taken.
Let's all have fun and encourage others while getting healthy!!
I was suffering from sleep apnoea ever since I had some surgery in November 2008. I had a sleep study and was put on a C-Pap machine. Problem was I couldn't sleep! I had the machine for 2 1/2 months and only slept twice! (and that was for 4 hours) I became aware of Buteyko breathing and did the course in November 2010. Since then I have not slept well every night but have had quite a few instances of waking up refreshed ... something that had not happened at all during the previous 2 years. I am persevering with the exercises and am getting better all the time. The course is expensive but not as expensive as the C-Pap machine and the ongoing costs. It also works for asthma sufferers. I would recomend anyone with sleep apnoea or asthma to give it a go. Good luck. I'd love to hear about other people's experiences with Buteyko breathing.
I am in Australia, the link to the web site is, www.sleepingallnight.com If you are overseas try putting Buteyko into Google (or similar). There are Buteyko trainers in most countries of the world.
Height 163cm = 5 foot 4 inches. Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005. SP Start Weight 8th July 2006 78 kg = 172 lb HALF WAY 17th September 71.5 kg = 157.6 lb June 2007 reached original goal 65 kg = 143 lb July 2007, 62 kilos = 136.7 lb December 2008 72 kilos = 158.7 pounds. December 2009 78 kilos = 172 pounds!!! Going the WRONG way! December 2010 77 kilos = 170 pounds. December 2011, 76 kilos = 167.5 lb December 2014, 77 kilos = 170 lb
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