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Living Healthy In Our 40's

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness
TOPIC:   What was your exercise today? 


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BOSTONLUVER4
BOSTONLUVER4's Photo Posts: 6
3/12/14 4:02 P

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elliptical


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GOOSIEMOON
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3/11/14 9:58 A

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planning on some cardio today.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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TAZZ46
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3/2/14 6:50 A

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walkin


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SSBORROW
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3/2/14 5:31 A

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Ran 12.25 miles. emoticon


 
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TAZZ46
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1/27/14 8:08 P

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my daily walkin...


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AMYC0128
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1/26/14 5:27 P

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60 minutes walking, 30 minutes yoga and 12 minute seated core workout video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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TAZZ46
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1/5/14 8:08 A

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walkin


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LADYG67
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1/4/14 10:02 A

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Tiffany Rothe's Stretching workout; 10 min Boxer Babe workout; Sexy Abs workout

I am a Masterpiece in the making


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TAZZ46
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1/4/14 8:17 A

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walkin


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AMYC0128
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1/3/14 10:08 P

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20 minutes strength training and 60 minutes brisk walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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TAZZ46
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12/13/13 11:08 A

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walkin


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ITSME19
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12/8/13 11:07 A

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walking


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TAZZ46
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12/8/13 7:38 A

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walkin


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SISSY_24
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12/7/13 7:23 A

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Walking. 3 miles



TAZZ46
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12/6/13 9:11 A

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walkin


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SISSY_24
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12/6/13 7:22 A

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emoticon Walking



BRONTEMOM
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12/5/13 2:02 P

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50/50 spin & muscle
cardio drills

Live long and prosper



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TAZZ46
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12/3/13 8:17 P

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Walkin


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BRONTEMOM
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12/3/13 12:08 P

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Step and Core classes

Live long and prosper



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TAZZ46
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12/2/13 7:59 P

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walkin


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BRONTEMOM
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12/2/13 12:05 P

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Muscle Mix class and lots of house cleaning emoticon

Live long and prosper



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TAZZ46
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12/1/13 9:30 A

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walkin


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BRONTEMOM
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11/30/13 12:49 P

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Muscle Mix class

Live long and prosper



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MELLIE1030
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11/29/13 8:00 P

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emoticon




BRONTEMOM
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11/29/13 7:58 P

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Cardio Jam class

Live long and prosper



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TAZZ46
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11/27/13 9:54 P

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Walkin


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BRONTEMOM
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11/27/13 12:13 P

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Muscle Mix & Kickboxing classes

Live long and prosper



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TAZZ46
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11/26/13 7:15 P

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walkin


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BRONTEMOM
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11/26/13 12:21 P

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Cardio Salsa & Core classes

Live long and prosper



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BRONTEMOM
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11/10/13 11:49 A

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Kathy Smith Ultimate Video Workout

Live long and prosper



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TAZZ46
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9/3/13 1:36 P

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walkin


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AMYC0128
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9/3/13 1:05 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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TAZZ46
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8/31/13 8:03 A

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swimming & walkin


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AMYC0128
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8/10/13 4:55 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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TAZZ46
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8/6/13 1:48 P

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walkin


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TAZZ46
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8/4/13 6:55 P

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Walkin & Swimmin


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TAZZ46
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7/11/13 6:29 P

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walkin


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EDELWEISS33
EDELWEISS33's Photo Posts: 1,511
6/21/13 10:10 A

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swimming


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FANCYKAYAH
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6/21/13 5:16 A

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I'm going to do walking today (of course) and then yoga...If I get a wild hair then dancing will get in there as well~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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TAZZ46
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6/9/13 8:07 A

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walkin


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FANCYKAYAH
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5/26/13 11:27 A

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I have already done an hour's walk this morning and I'm about to do aerobics and stretching!
Later I may do another hour walk and a little more cardio like Tae-Bo or some dance~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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TAZZ46
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5/10/13 9:25 A

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lots of walkin..


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LINJENEWME
Posts: 158
3/19/13 6:51 P

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50 minutes Zumba class-over lunch at work-part of the company's health and wellness campaign. Everyone at work should be doing it, but the majority don't-only a few of us who love it. Hope it stays.

Linda

There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-



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SEAFLOAT
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2/10/13 5:33 P

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emoticon


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KHAYNES72
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2/9/13 2:41 P

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Treadmill 46 minutes


31 Maintenance Weeks
 
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SEAFLOAT
SEAFLOAT's Photo SparkPoints: (7,753)
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2/2/13 7:01 P

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Biggest Loser workout dvd


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GREENEYES_42
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1/24/13 3:52 P

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40 min. of yoga emoticon


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GREENEYES_42
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1/23/13 4:54 P

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Yoga


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GREENEYES_42
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1/21/13 6:14 P

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40 min. of yoga this morning emoticon


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PINKSPARKLE1965
PINKSPARKLE1965's Photo Posts: 643
1/17/13 6:13 A

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Swimming emoticon

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


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NINJA-NED
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1/8/13 5:50 P

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walking

nedra (neeedra)
virginia


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NINJA-NED
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1/7/13 9:39 A

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30 minutes on the elliptical plus weight workout for arms

nedra (neeedra)
virginia


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KATRENIAH
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1/6/13 7:12 P

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20 minute hula hoop
walked the dog with the 2 year old nephew and 15 year old niece
upcoming: 10 minute workout



NINJA-NED
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1/6/13 8:43 A

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30 minutes on the elliptical plus 2 coach nicole workouts

nedra (neeedra)
virginia


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GINGERPAWZ
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1/5/13 12:28 A

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WII The Biggest Loser Challenge. We were laughing while trying to keep up with the Bob Harper icon. It took us 36 minutes.


Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


 current weight: 228.0 
 
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SONYALATRECE
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1/2/13 12:15 A

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75 minutes of heavy house cleaning
2 sets of calf raises

Since I choose to eat right and drink right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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RNVICKI
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12/9/12 10:53 A

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on Saturday I went to a new gym and did a total of 23 minutes of cardio and then some leg strength work. Would have stayed longer but hubby was done and ready to go. I was ok with it just because it was his first time officially working out in a gym in YEARS. I was thrilled he went with me.


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LYNN955
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12/8/12 7:50 A

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Running, elliptical, and core crunches


 current weight: 149.0 
 
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TAZZ46
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12/1/12 7:04 P

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walkin do it daily..


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TAZZ46
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11/27/12 10:57 A

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walkin....


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MELLIE1030
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10/29/12 3:25 P

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stationary bike




AMYC0128
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9/22/12 2:15 P

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walking and core strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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9/22/12 12:54 A

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walking and lower body strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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SELLESTAD2
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9/19/12 8:58 A

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Today is my light day or rest day - run one mile and some yoga




THEBETH43
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9/14/12 7:30 P

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speed walking

Don't let what you cannot do interfere with what you can do.

I may not be there yet but I am closer than I was yesterday.


 current weight: 165.0 
 
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EDELWEISS33
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9/10/12 9:50 P

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jog


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EDELWEISS33
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situps and pushups


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EDELWEISS33
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1.2mile run


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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
7/24/12 12:18 P

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Treadmill and later going back for aqua strength training (I hope)

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
7/21/12 7:27 P

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Walked along the riverwalk and going up and down the stairs there.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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TMOORE073
TMOORE073's Photo SparkPoints: (3,321)
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7/11/12 9:56 P

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Hi Everyone!

Ran 45 minutes on treadmill.
Boot Camp class for 1 hour

Eastern time zone
Always believe in yourself! You are stronger than you think!


 Pounds lost: 7.0 
 
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KSCARLE71
KSCARLE71's Photo SparkPoints: (5,211)
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7/3/12 9:39 P

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water aerobics, 2 classes

Goals Rewards
-------------------------------
173 (aqua noodle)
172 (magazines)
171 (movie night)



 current weight: 170.8 
 
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125


CSCARLE
CSCARLE's Photo SparkPoints: (1,571)
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6/30/12 1:45 P

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working, stair climbing

195 (sweat towel)
194 (mp3 player)
193 (movies)
192 (book)
191 (cookout)




KSCARLE71
KSCARLE71's Photo SparkPoints: (5,211)
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6/25/12 8:38 A

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Today I have treadmill, Zumba and maybe swimming

Goals Rewards
-------------------------------
173 (aqua noodle)
172 (magazines)
171 (movie night)



 current weight: 170.8 
 
180
166.25
152.5
138.75
125


TAZZ46
SparkPoints: (127,954)
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Posts: 5,354
5/27/12 2:44 P

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walkin


 current weight: 136.0 
 
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KATRENIAH
KATRENIAH's Photo SparkPoints: (71,498)
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5/23/12 11:10 A

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So far, I've done Abs of Steel, and I'm planning on doing a Comcast On-Demand workout once I put the two babies down for their nap.



GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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5/11/12 12:28 A

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Cardio Recovery


 Pounds lost: 5.0 
 
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_LINDA
_LINDA's Photo SparkPoints: (150,486)
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5/10/12 4:09 P

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yesterday was kickboxing and step and this morning tried Zumba with this instructor and loved it -he is one of the best instructors I have ever had :))

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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5/8/12 11:08 P

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Plyo Cardio Circuit


 Pounds lost: 5.0 
 
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_LINDA
_LINDA's Photo SparkPoints: (150,486)
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5/8/12 7:25 P

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60 min elliptical 45 min speedwalking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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JUANITAROSE2
JUANITAROSE2's Photo Posts: 11
5/8/12 5:38 P

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As many yoga sun salutations that I could squeeze into a 1/2hr and a walk. Moon salutations this evening! emoticon



_LINDA
_LINDA's Photo SparkPoints: (150,486)
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5/7/12 3:02 P

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60 min elliptical

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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90
135
180


GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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5/6/12 8:27 P

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Walking and Hiking... Gorgeous outside!!! emoticon

(Sundays... off days for INSANITY)


 Pounds lost: 5.0 
 
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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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5/5/12 10:33 P

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Cardio Power and Resistance..


 Pounds lost: 5.0 
 
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_LINDA
_LINDA's Photo SparkPoints: (150,486)
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5/5/12 6:41 P

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60 min elliptical, 3 hr hiking 10 km

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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45
90
135
180


GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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5/4/12 11:11 P

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Insanity.... 55 min. Pure Cardio and Cardio Abs


 Pounds lost: 5.0 
 
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_LINDA
_LINDA's Photo SparkPoints: (150,486)
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5/4/12 1:16 A

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2 hrs 15 min hiking 9.28 km

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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45
90
135
180


GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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5/3/12 11:41 P

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Cardio Recovery


 Pounds lost: 5.0 
 
0
5
10
15
20


_LINDA
_LINDA's Photo SparkPoints: (150,486)
Fitness Minutes: (97,075)
Posts: 6,655
5/3/12 1:11 A

_LINDA's SparkPage
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60 min intervals on elliptical, 45 min speedwalkin outside, 60 min advanced kickboxing and 60 min advanced step


Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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45
90
135
180


GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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5/3/12 12:20 A

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Insanity.... Plyo Cardio Circuit


 Pounds lost: 5.0 
 
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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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4/30/12 11:03 P

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Insanity.... Cardio Power and Resistance


 Pounds lost: 5.0 
 
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5
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20


GLASGOWGRINGO
GLASGOWGRINGO's Photo Posts: 2
4/29/12 7:58 A

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60 mins eliptical and 20 mins bike


 current weight: 183.0 
 
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199.25
191.5
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176


_LINDA
_LINDA's Photo SparkPoints: (150,486)
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4/28/12 9:27 P

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60 min intervals on the elliptical, 30 min Curves Zumba, 30 min speedwalking, two hours cleaning up after wind storm

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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45
90
135
180


 
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