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BOSTONLUVER4's Photo BOSTONLUVER4 Posts: 6
3/12/14 4:02 P

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elliptical

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (163,718)
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3/11/14 9:58 A

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planning on some cardio today.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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3/2/14 6:50 A

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walkin

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SSBORROW Posts: 12
3/2/14 5:31 A

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Ran 12.25 miles. emoticon

 
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1/27/14 8:08 P

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my daily walkin...

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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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1/26/14 5:27 P

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60 minutes walking, 30 minutes yoga and 12 minute seated core workout video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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1/5/14 8:08 A

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walkin

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LADYG67's Photo LADYG67 Posts: 202
1/4/14 10:02 A

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Tiffany Rothe's Stretching workout; 10 min Boxer Babe workout; Sexy Abs workout

I am a Masterpiece in the making


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1/4/14 8:17 A

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walkin

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1/3/14 10:08 P

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20 minutes strength training and 60 minutes brisk walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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12/13/13 11:08 A

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walkin

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ITSME19's Photo ITSME19 SparkPoints: (10,107)
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12/8/13 11:07 A

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walking

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12/8/13 7:38 A

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walkin

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SISSY_24's Photo SISSY_24 SparkPoints: (30,065)
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12/7/13 7:23 A

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Walking. 3 miles

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12/6/13 9:11 A

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walkin

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12/6/13 7:22 A

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emoticon Walking

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12/5/13 2:02 P

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50/50 spin & muscle
cardio drills

Live long and prosper



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12/3/13 8:17 P

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Walkin

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12/3/13 12:08 P

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Step and Core classes

Live long and prosper



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12/2/13 7:59 P

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walkin

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12/2/13 12:05 P

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Muscle Mix class and lots of house cleaning emoticon

Live long and prosper



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12/1/13 9:30 A

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walkin

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11/30/13 12:49 P

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Muscle Mix class

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MELLIE1030's Photo MELLIE1030 Posts: 813
11/29/13 8:00 P

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emoticon

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11/29/13 7:58 P

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Cardio Jam class

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11/27/13 9:54 P

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Walkin

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11/27/13 12:13 P

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Muscle Mix & Kickboxing classes

Live long and prosper



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11/26/13 7:15 P

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walkin

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11/26/13 12:21 P

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Cardio Salsa & Core classes

Live long and prosper



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11/10/13 11:49 A

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Kathy Smith Ultimate Video Workout

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9/3/13 1:36 P

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walkin

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9/3/13 1:05 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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8/31/13 8:03 A

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swimming & walkin

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8/10/13 4:55 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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8/6/13 1:48 P

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walkin

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8/4/13 6:55 P

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Walkin & Swimmin

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7/11/13 6:29 P

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walkin

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,606
6/21/13 10:10 A

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swimming

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MYAKAYAH's Photo MYAKAYAH Posts: 3,355
6/21/13 5:16 A

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I'm going to do walking today (of course) and then yoga...If I get a wild hair then dancing will get in there as well~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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6/9/13 8:07 A

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walkin

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MYAKAYAH's Photo MYAKAYAH Posts: 3,355
5/26/13 11:27 A

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I have already done an hour's walk this morning and I'm about to do aerobics and stretching!
Later I may do another hour walk and a little more cardio like Tae-Bo or some dance~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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5/10/13 9:25 A

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lots of walkin..

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LINJENEWME Posts: 158
3/19/13 6:51 P

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50 minutes Zumba class-over lunch at work-part of the company's health and wellness campaign. Everyone at work should be doing it, but the majority don't-only a few of us who love it. Hope it stays.

Linda

There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-



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SEAFLOAT's Photo SEAFLOAT SparkPoints: (7,804)
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2/10/13 5:33 P

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emoticon

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2/9/13 2:41 P

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Treadmill 46 minutes

43 Maintenance Weeks
 
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2/2/13 7:01 P

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Biggest Loser workout dvd

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,159)
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1/24/13 3:52 P

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40 min. of yoga emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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1/23/13 4:54 P

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Yoga

Co-leader: Leslie Sansone Walking DVD'S Team


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1/21/13 6:14 P

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40 min. of yoga this morning emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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PINKSPARKLE1965's Photo PINKSPARKLE1965 Posts: 643
1/17/13 6:13 A

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Swimming emoticon

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


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NINJA-NED's Photo NINJA-NED SparkPoints: (56,112)
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1/8/13 5:50 P

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walking

needra


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NINJA-NED's Photo NINJA-NED SparkPoints: (56,112)
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1/7/13 9:39 A

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30 minutes on the elliptical plus weight workout for arms

needra


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KATRENIAH's Photo KATRENIAH SparkPoints: (74,423)
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1/6/13 7:12 P

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20 minute hula hoop
walked the dog with the 2 year old nephew and 15 year old niece
upcoming: 10 minute workout

NINJA-NED's Photo NINJA-NED SparkPoints: (56,112)
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1/6/13 8:43 A

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30 minutes on the elliptical plus 2 coach nicole workouts

needra


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GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (30,824)
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1/5/13 12:28 A

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WII The Biggest Loser Challenge. We were laughing while trying to keep up with the Bob Harper icon. It took us 36 minutes.


Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


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SONYALATRECE's Photo SONYALATRECE SparkPoints: (88,945)
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1/2/13 12:15 A

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75 minutes of heavy house cleaning
2 sets of calf raises

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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RNVICKI's Photo RNVICKI Posts: 83
12/9/12 10:53 A

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on Saturday I went to a new gym and did a total of 23 minutes of cardio and then some leg strength work. Would have stayed longer but hubby was done and ready to go. I was ok with it just because it was his first time officially working out in a gym in YEARS. I was thrilled he went with me.

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LYNN955's Photo LYNN955 Posts: 701
12/8/12 7:50 A

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Running, elliptical, and core crunches

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12/1/12 7:04 P

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walkin do it daily..

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11/27/12 10:57 A

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walkin....

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MELLIE1030's Photo MELLIE1030 Posts: 813
10/29/12 3:25 P

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stationary bike

AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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9/22/12 2:15 P

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walking and core strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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9/22/12 12:54 A

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walking and lower body strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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SELLESTAD2 SparkPoints: (1,825)
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9/19/12 8:58 A

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Today is my light day or rest day - run one mile and some yoga


THEBETH43's Photo THEBETH43 SparkPoints: (11,038)
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9/14/12 7:30 P

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speed walking

Don't let what you cannot do interfere with what you can do.

I may not be there yet but I am closer than I was yesterday.


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,606
9/10/12 9:50 P

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jog

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,606
9/9/12 7:00 P

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situps and pushups

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,606
9/8/12 11:12 P

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1.2mile run

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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (52,359)
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7/24/12 12:18 P

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Treadmill and later going back for aqua strength training (I hope)

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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7/21/12 7:27 P

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Walked along the riverwalk and going up and down the stairs there.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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TMOORE073's Photo TMOORE073 SparkPoints: (3,321)
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7/11/12 9:56 P

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Hi Everyone!

Ran 45 minutes on treadmill.
Boot Camp class for 1 hour

Eastern time zone
Always believe in yourself! You are stronger than you think!


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KSCARLE71's Photo KSCARLE71 SparkPoints: (5,211)
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7/3/12 9:39 P

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water aerobics, 2 classes

Goals Rewards
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173 (aqua noodle)
172 (magazines)
171 (movie night)



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6/30/12 1:45 P

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working, stair climbing

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KSCARLE71's Photo KSCARLE71 SparkPoints: (5,211)
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6/25/12 8:38 A

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Today I have treadmill, Zumba and maybe swimming

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TAZZ46 SparkPoints: (139,152)
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5/27/12 2:44 P

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walkin

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5/23/12 11:10 A

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So far, I've done Abs of Steel, and I'm planning on doing a Comcast On-Demand workout once I put the two babies down for their nap.

GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,159)
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5/11/12 12:28 A

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Cardio Recovery

Co-leader: Leslie Sansone Walking DVD'S Team


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5/10/12 4:09 P

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yesterday was kickboxing and step and this morning tried Zumba with this instructor and loved it -he is one of the best instructors I have ever had :))

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/8/12 11:08 P

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Plyo Cardio Circuit

Co-leader: Leslie Sansone Walking DVD'S Team


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5/8/12 7:25 P

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60 min elliptical 45 min speedwalking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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JUANITAROSE2's Photo JUANITAROSE2 Posts: 11
5/8/12 5:38 P

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As many yoga sun salutations that I could squeeze into a 1/2hr and a walk. Moon salutations this evening! emoticon

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5/7/12 3:02 P

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60 min elliptical

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/6/12 8:27 P

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Walking and Hiking... Gorgeous outside!!! emoticon

(Sundays... off days for INSANITY)

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5/5/12 10:33 P

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Cardio Power and Resistance..

Co-leader: Leslie Sansone Walking DVD'S Team


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5/5/12 6:41 P

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60 min elliptical, 3 hr hiking 10 km

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/4/12 11:11 P

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Insanity.... 55 min. Pure Cardio and Cardio Abs

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5/4/12 1:16 A

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2 hrs 15 min hiking 9.28 km

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/3/12 11:41 P

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Cardio Recovery

Co-leader: Leslie Sansone Walking DVD'S Team


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5/3/12 1:11 A

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60 min intervals on elliptical, 45 min speedwalkin outside, 60 min advanced kickboxing and 60 min advanced step


Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/3/12 12:20 A

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Insanity.... Plyo Cardio Circuit

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4/30/12 11:03 P

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Insanity.... Cardio Power and Resistance

Co-leader: Leslie Sansone Walking DVD'S Team


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GLASGOWGRINGO's Photo GLASGOWGRINGO Posts: 2
4/29/12 7:58 A

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60 mins eliptical and 20 mins bike

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4/28/12 9:27 P

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60 min intervals on the elliptical, 30 min Curves Zumba, 30 min speedwalking, two hours cleaning up after wind storm

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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