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CHIKUNG's Photo CHIKUNG SparkPoints: (105)
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10/16/14 9:11 A

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#qigong and spine exercises

Being fit, healthy and full of energy thanks to #qigong


62 Days until:  Lose 8 kilos
 
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KATRENIAH's Photo KATRENIAH Posts: 2,854
8/17/14 10:55 P

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I ran with my dog.

EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
8/7/14 6:31 P

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emoticon emoticon

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BOSTONLUVER4's Photo BOSTONLUVER4 Posts: 6
3/12/14 4:02 P

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elliptical

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,201)
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3/11/14 9:58 A

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planning on some cardio today.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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3/2/14 6:50 A

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walkin

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SSBORROW Posts: 14
3/2/14 5:31 A

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Ran 12.25 miles. emoticon

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1/27/14 8:08 P

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my daily walkin...

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,308)
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1/26/14 5:27 P

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60 minutes walking, 30 minutes yoga and 12 minute seated core workout video

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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1/5/14 8:08 A

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walkin

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LADYG67's Photo LADYG67 Posts: 204
1/4/14 10:02 A

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Tiffany Rothe's Stretching workout; 10 min Boxer Babe workout; Sexy Abs workout

I am a Masterpiece in the making


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1/4/14 8:17 A

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walkin

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,308)
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1/3/14 10:08 P

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20 minutes strength training and 60 minutes brisk walking

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

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teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


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12/13/13 11:08 A

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walkin

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ITSME19's Photo ITSME19 Posts: 29
12/8/13 11:07 A

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walking

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12/8/13 7:38 A

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walkin

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SISSY_24's Photo SISSY_24 SparkPoints: (30,303)
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12/7/13 7:23 A

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Walking. 3 miles

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12/6/13 9:11 A

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walkin

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SISSY_24's Photo SISSY_24 SparkPoints: (30,303)
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12/6/13 7:22 A

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emoticon Walking

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,862)
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12/5/13 2:02 P

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50/50 spin & muscle
cardio drills

Live long and prosper



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12/3/13 8:17 P

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Walkin

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12/3/13 12:08 P

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Step and Core classes

Live long and prosper



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12/2/13 7:59 P

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walkin

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12/2/13 12:05 P

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Muscle Mix class and lots of house cleaning emoticon

Live long and prosper



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12/1/13 9:30 A

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walkin

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11/30/13 12:49 P

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Muscle Mix class

Live long and prosper



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MELLIE1030's Photo MELLIE1030 Posts: 813
11/29/13 8:00 P

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emoticon

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,862)
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11/29/13 7:58 P

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Cardio Jam class

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11/27/13 9:54 P

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Walkin

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11/27/13 12:13 P

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Muscle Mix & Kickboxing classes

Live long and prosper



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11/26/13 7:15 P

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walkin

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11/26/13 12:21 P

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Cardio Salsa & Core classes

Live long and prosper



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11/10/13 11:49 A

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Kathy Smith Ultimate Video Workout

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9/3/13 1:36 P

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walkin

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,308)
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9/3/13 1:05 P

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30 minutes yoga and 60 minutes brisk walking

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


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8/31/13 8:03 A

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swimming & walkin

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8/10/13 4:55 P

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strength training and walking

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


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8/6/13 1:48 P

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walkin

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8/4/13 6:55 P

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Walkin & Swimmin

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7/11/13 6:29 P

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walkin

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
6/21/13 10:10 A

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swimming

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MYAKAYAH's Photo MYAKAYAH Posts: 4,911
6/21/13 5:16 A

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I'm going to do walking today (of course) and then yoga...If I get a wild hair then dancing will get in there as well~

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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6/9/13 8:07 A

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walkin

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MYAKAYAH's Photo MYAKAYAH Posts: 4,911
5/26/13 11:27 A

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I have already done an hour's walk this morning and I'm about to do aerobics and stretching!
Later I may do another hour walk and a little more cardio like Tae-Bo or some dance~

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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5/10/13 9:25 A

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lots of walkin..

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LINJENEWME Posts: 158
3/19/13 6:51 P

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50 minutes Zumba class-over lunch at work-part of the company's health and wellness campaign. Everyone at work should be doing it, but the majority don't-only a few of us who love it. Hope it stays.

Linda

There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-



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SEAFLOAT's Photo SEAFLOAT SparkPoints: (7,804)
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2/10/13 5:33 P

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emoticon

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KHAYNES72's Photo KHAYNES72 SparkPoints: (4,164)
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2/9/13 2:41 P

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Treadmill 46 minutes

67 Maintenance Weeks
 
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2/2/13 7:01 P

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Biggest Loser workout dvd

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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1/24/13 3:52 P

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40 min. of yoga emoticon

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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1/23/13 4:54 P

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Yoga

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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1/21/13 6:14 P

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40 min. of yoga this morning emoticon

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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PINKSPARKLE1965's Photo PINKSPARKLE1965 Posts: 643
1/17/13 6:13 A

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Swimming emoticon

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


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NINJA-NED's Photo NINJA-NED SparkPoints: (57,287)
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1/8/13 5:50 P

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walking

needra


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NINJA-NED's Photo NINJA-NED SparkPoints: (57,287)
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1/7/13 9:39 A

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30 minutes on the elliptical plus weight workout for arms

needra


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KATRENIAH's Photo KATRENIAH Posts: 2,854
1/6/13 7:12 P

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20 minute hula hoop
walked the dog with the 2 year old nephew and 15 year old niece
upcoming: 10 minute workout

NINJA-NED's Photo NINJA-NED SparkPoints: (57,287)
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1/6/13 8:43 A

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30 minutes on the elliptical plus 2 coach nicole workouts

needra


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GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (32,856)
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1/5/13 12:28 A

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WII The Biggest Loser Challenge. We were laughing while trying to keep up with the Bob Harper icon. It took us 36 minutes.


Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


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SONYALATRECE's Photo SONYALATRECE SparkPoints: (91,973)
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1/2/13 12:15 A

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75 minutes of heavy house cleaning
2 sets of calf raises

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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RNVICKI's Photo RNVICKI Posts: 85
12/9/12 10:53 A

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on Saturday I went to a new gym and did a total of 23 minutes of cardio and then some leg strength work. Would have stayed longer but hubby was done and ready to go. I was ok with it just because it was his first time officially working out in a gym in YEARS. I was thrilled he went with me.

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LYNN955's Photo LYNN955 Posts: 701
12/8/12 7:50 A

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Running, elliptical, and core crunches

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12/1/12 7:04 P

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walkin do it daily..

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11/27/12 10:57 A

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walkin....

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MELLIE1030's Photo MELLIE1030 Posts: 813
10/29/12 3:25 P

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stationary bike

AMYROSEC's Photo AMYROSEC SparkPoints: (224,308)
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9/22/12 2:15 P

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walking and core strength training

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


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9/22/12 12:54 A

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walking and lower body strength training

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Leader- V.I.P....Virtually Inspired Peers
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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


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SELLESTAD2 SparkPoints: (1,825)
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9/19/12 8:58 A

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Today is my light day or rest day - run one mile and some yoga


THEBETH43's Photo THEBETH43 SparkPoints: (11,038)
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9/14/12 7:30 P

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speed walking

Don't let what you cannot do interfere with what you can do.

I may not be there yet but I am closer than I was yesterday.


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
9/10/12 9:50 P

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jog

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
9/9/12 7:00 P

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situps and pushups

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
9/8/12 11:12 P

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1.2mile run

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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (59,404)
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7/24/12 12:18 P

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Treadmill and later going back for aqua strength training (I hope)

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (59,404)
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7/21/12 7:27 P

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Walked along the riverwalk and going up and down the stairs there.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



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TMOORE073's Photo TMOORE073 SparkPoints: (3,321)
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7/11/12 9:56 P

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Hi Everyone!

Ran 45 minutes on treadmill.
Boot Camp class for 1 hour

Eastern time zone
Always believe in yourself! You are stronger than you think!


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KSCARLE71's Photo KSCARLE71 SparkPoints: (5,211)
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7/3/12 9:39 P

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water aerobics, 2 classes

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173 (aqua noodle)
172 (magazines)
171 (movie night)



 current weight: 170.8 
 
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CSCARLE's Photo CSCARLE SparkPoints: (1,571)
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6/30/12 1:45 P

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working, stair climbing

195 (sweat towel)
194 (mp3 player)
193 (movies)
192 (book)
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KSCARLE71's Photo KSCARLE71 SparkPoints: (5,211)
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6/25/12 8:38 A

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Today I have treadmill, Zumba and maybe swimming

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173 (aqua noodle)
172 (magazines)
171 (movie night)



 current weight: 170.8 
 
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TAZZ46 SparkPoints: (167,622)
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5/27/12 2:44 P

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walkin

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KATRENIAH's Photo KATRENIAH Posts: 2,854
5/23/12 11:10 A

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So far, I've done Abs of Steel, and I'm planning on doing a Comcast On-Demand workout once I put the two babies down for their nap.

GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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5/11/12 12:28 A

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Cardio Recovery

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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5/10/12 4:09 P

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yesterday was kickboxing and step and this morning tried Zumba with this instructor and loved it -he is one of the best instructors I have ever had :))

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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5/8/12 11:08 P

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Plyo Cardio Circuit

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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5/8/12 7:25 P

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60 min elliptical 45 min speedwalking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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JUANITAROSE2's Photo JUANITAROSE2 Posts: 11
5/8/12 5:38 P

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As many yoga sun salutations that I could squeeze into a 1/2hr and a walk. Moon salutations this evening! emoticon

_LINDA's Photo _LINDA SparkPoints: (194,683)
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5/7/12 3:02 P

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60 min elliptical

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


203 Maintenance Weeks
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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5/6/12 8:27 P

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Walking and Hiking... Gorgeous outside!!! emoticon

(Sundays... off days for INSANITY)

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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5/5/12 10:33 P

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Cardio Power and Resistance..

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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5/5/12 6:41 P

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60 min elliptical, 3 hr hiking 10 km

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


203 Maintenance Weeks
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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5/4/12 11:11 P

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Insanity.... 55 min. Pure Cardio and Cardio Abs

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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5/4/12 1:16 A

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2 hrs 15 min hiking 9.28 km

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


203 Maintenance Weeks
 
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55
110
165
220
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
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5/3/12 11:41 P

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Cardio Recovery

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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175
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525
700
_LINDA's Photo _LINDA SparkPoints: (194,683)
Fitness Minutes: (118,262)
Posts: 8,728
5/3/12 1:11 A

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60 min intervals on elliptical, 45 min speedwalkin outside, 60 min advanced kickboxing and 60 min advanced step


When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


203 Maintenance Weeks
 
0
55
110
165
220
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
Posts: 6,236
5/3/12 12:20 A

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Insanity.... Plyo Cardio Circuit

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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175
350
525
700
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
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4/30/12 11:03 P

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Insanity.... Cardio Power and Resistance

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
0
175
350
525
700
GLASGOWGRINGO's Photo GLASGOWGRINGO Posts: 2
4/29/12 7:58 A

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60 mins eliptical and 20 mins bike

 current weight: 183.0 
 
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_LINDA's Photo _LINDA SparkPoints: (194,683)
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4/28/12 9:27 P

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60 min intervals on the elliptical, 30 min Curves Zumba, 30 min speedwalking, two hours cleaning up after wind storm

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


203 Maintenance Weeks
 
0
55
110
165
220
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