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Living Healthy In Our 40's

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness
TOPIC:   Share your exercise for today. 


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BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
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Posts: 1,462
4/16/14 8:55 P

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Boot Camp class

Live long and prosper



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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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4/16/14 3:43 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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Posts: 49,885
4/15/14 2:35 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
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BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
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4/15/14 11:23 A

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Monday: muscle mix class
Tuesday: step and core classes

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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Posts: 49,885
4/14/14 4:58 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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Posts: 49,885
4/13/14 5:34 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
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ANGELN325
ANGELN325's Photo Posts: 2,852
4/13/14 10:52 A

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Dishes, laundry, and working on my daughter's room.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
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Posts: 1,462
4/12/14 2:14 P

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Muscle Mix class

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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Posts: 49,885
4/12/14 2:05 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
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1875
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/11/14 4:45 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/10/14 3:52 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
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1250
1875
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/9/14 4:05 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/8/14 1:58 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
4/8/14 1:34 P

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Step & Core classes

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/7/14 12:57 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
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OCTOBERMOM66
OCTOBERMOM66's Photo SparkPoints: (2,114)
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Posts: 81
4/6/14 7:38 P

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30 minute walk

Taking it one day at a time!
Wanda


 Pounds lost: 4.4 
 
0
28
56
84
112


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/6/14 12:48 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
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1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/5/14 3:06 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/4/14 1:00 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/3/14 12:26 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/2/14 2:45 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
4/1/14 4:18 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/31/14 3:32 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/31/14 1:47 P

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Firm Maximum Body Shaping emoticon

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/30/14 3:01 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/29/14 2:28 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/29/14 1:35 P

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Muscle Mix class emoticon

Live long and prosper



 April Minutes: 475
 
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350
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1400


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/28/14 3:07 P

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Gaiam Daily Stretch
Firm Express Ignite Cardio

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/28/14 12:03 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/27/14 9:07 P

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Triple Threat class

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/27/14 1:30 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


ANGELN325
ANGELN325's Photo Posts: 2,852
3/27/14 5:47 A

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I did an upper body workout from Coach Nicole and tried 3 leg extension exercises.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/26/14 3:05 P

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Firm Super Body Sculpt emoticon

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/26/14 2:40 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


ANGELN325
ANGELN325's Photo Posts: 2,852
3/26/14 6:08 A

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Did an ab bootcamp workout by coach Nicole.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/25/14 1:19 P

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Step & Core classes emoticon

Live long and prosper



 April Minutes: 475
 
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350
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/25/14 12:24 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/24/14 6:27 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/23/14 7:02 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/23/14 5:15 P

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Piloxing class emoticon

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/22/14 4:44 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


ANGELN325
ANGELN325's Photo Posts: 2,852
3/22/14 11:33 A

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I tried a workout that can be done at work at home.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


FANCYKAYAH
FANCYKAYAH's Photo SparkPoints: (57,771)
Fitness Minutes: (26,485)
Posts: 2,687
3/22/14 6:39 A

Community Team Member

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Friday was walking and stretching!

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
142
137.75
133.5
129.25
125


ANGELN325
ANGELN325's Photo Posts: 2,852
3/21/14 3:09 P

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9 minutes of Arm strengthening exercises by Coach Nicole.
Going shopping tonight.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
Fitness Minutes: (164,442)
Posts: 49,885
3/21/14 1:35 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,430
 
0
625
1250
1875
2500


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/21/14 12:05 P

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Muscle Mix class emoticon

Live long and prosper



 April Minutes: 475
 
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ANGELN325
ANGELN325's Photo Posts: 2,852
3/20/14 3:27 P

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Did a cardio workout by Denise Austin.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
Fitness Minutes: (62,563)
Posts: 1,462
3/20/14 2:21 P

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Quick Fit & Zumba classes emoticon

Live long and prosper



 April Minutes: 475
 
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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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Posts: 49,885
3/20/14 2:06 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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3/19/14 8:50 P

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Boot Camp class emoticon

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AMYC0128
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3/19/14 1:49 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/18/14 3:36 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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step & core classes

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BRONTEMOM
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3/17/14 12:24 P

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Firm 3-in-1 boot camp workouts 1 &2 emoticon

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AMYC0128
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3/16/14 3:04 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/15/14 7:21 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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3/15/14 1:32 P

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Muscle Mix class emoticon

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ANGELN325
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3/15/14 11:37 A

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Reverse lunges, ab workout (Denise Austin), taking my daughter to Betty Brinn children's museum so will get a great workout there!

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
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32.5
48.75
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BRONTEMOM
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3/14/14 6:57 P

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Thursday: step class
Friday: zumba

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AMYC0128
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3/14/14 3:23 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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ANGELN325
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3/13/14 9:59 A

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Did Denise Austin's Pilates hips and thighs workout. Need to knock out the Tabata workout next.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
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16.25
32.5
48.75
65


AMYC0128
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3/12/14 8:27 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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CWELLS78
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3/12/14 7:39 P

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30 minutes of Cathe Freidrich step, then 40 minutes of toning with another video (Squeeze)

"Show up and choose to be present.
Pay attention to what has heart and meaning.
Tell the truth without blame or judgement.
Be open rather than attached to the outcome."
- Angeles Arrien-


 current weight: 126.8 
 
131
129.75
128.5
127.25
126


ANGELN325
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3/12/14 5:47 A

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Coach Nicole's chair ab workout and going to do the 5 minutes to a better butt exercise for today.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


AMYC0128
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3/11/14 3:03 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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3/11/14 11:17 A

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Step class

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ANGELN325
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3/11/14 6:07 A

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Did Coach Nicole's bootcamp day 3, which was a workout for the arms, then I found a jump-roping video by her and did it without the rope. Still need to do my butt exercise for today.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
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16.25
32.5
48.75
65


BRONTEMOM
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3/10/14 8:25 P

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Zumba & Muscle Mix classes

Live long and prosper



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CWELLS78
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3/10/14 7:01 P

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Cathe Freidrich's Kickboxing and Legs from 4 Day Split

"Show up and choose to be present.
Pay attention to what has heart and meaning.
Tell the truth without blame or judgement.
Be open rather than attached to the outcome."
- Angeles Arrien-


 current weight: 126.8 
 
131
129.75
128.5
127.25
126


AMYC0128
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3/10/14 3:55 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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ANGELN325
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3/10/14 6:20 A

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Coach Nicole's boot camp Day 2 and 5 minutes to a better butt.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


AMYC0128
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3/9/14 3:06 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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3/9/14 11:54 A

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Kickboxing class emoticon

Live long and prosper



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ANGELN325
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3/8/14 6:00 P

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March in place and playing with my daughter. I caught her a couple of times.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
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16.25
32.5
48.75
65


CWELLS78
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3/8/14 4:10 P

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Cathe Freidrich's Slide and Glide

"Show up and choose to be present.
Pay attention to what has heart and meaning.
Tell the truth without blame or judgement.
Be open rather than attached to the outcome."
- Angeles Arrien-


 current weight: 126.8 
 
131
129.75
128.5
127.25
126


BRONTEMOM
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3/8/14 1:22 P

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Muscle Mix class

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AMYC0128
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3/7/14 3:30 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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3/6/14 12:39 P

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50/50 spin & muscle
quick fit
a little cardio salsa

Edited by: BRONTEMOM at: 3/6/2014 (12:39)
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BRONTEMOM
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3/5/14 11:46 A

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Muscle Mix class emoticon

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BRONTEMOM
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3/4/14 12:50 P

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Step & Core classes emoticon

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BRONTEMOM
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3/2/14 12:26 P

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Muscle Mix class

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KEEPITUP05
KEEPITUP05's Photo SparkPoints: (22,341)
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3/2/14 12:08 P

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running today emoticon

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Need help going Gluten Free?

foodygf.blogspot.com/
exm.nr/GVHQEN


 Pounds lost: 57.0 
 
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29.5
44.25
59


DRLCORNETT
DRLCORNETT's Photo Posts: 541
3/1/14 2:26 P

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Rest day for me

----------------
My Health & Fitness blog
www.killfatme.com


 current weight: 165.0 
 
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173.75
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BRONTEMOM
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3/1/14 12:01 P

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Boot Camp class

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AMYC0128
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2/28/14 4:48 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/27/14 4:05 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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DRLCORNETT
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2/27/14 4:04 P

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Did about 1.5 hrs of weightlifting this morning. Rack pulls, heavy deadlifts, deadlift accessory work, barbell rows, and toes-to-bar

----------------
My Health & Fitness blog
www.killfatme.com


 current weight: 165.0 
 
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173.75
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BRONTEMOM
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2/27/14 11:55 A

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Quick Fit & Cardio Salsa

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AMYC0128
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2/26/14 6:12 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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2/26/14 1:12 P

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Circuit training

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AMYC0128
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2/25/14 3:01 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
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2/25/14 12:21 P

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Step & Core classes

Live long and prosper



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AMYC0128
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2/24/14 3:34 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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ANGELN325
ANGELN325's Photo Posts: 2,852
2/24/14 4:54 A

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Yesterday I tried one of Coach Nicole's workouts. It was hard, but I got through it. This cold is kicking my butt.

Angela

Don't be afraid to spread your wings and fly.


 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65


AMYC0128
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2/23/14 2:49 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,487)
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2/23/14 11:40 A

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Zumba & Muscle Mix classes

Live long and prosper



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AMYC0128
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2/22/14 11:16 P

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25 minutes strength training and 60 minutes walking



Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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2/21/14 8:59 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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