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11/26/14 11:05 A

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Firm Cardio Step Mix

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11/25/14 2:41 P

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Firm Super Body Sculpt

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11/17/14 1:07 P

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Firm Tough Cardio Mix
Firm Body Sculpt

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11/14/14 10:29 A

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Step class
Firm 5-Day Abs Day 2

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11/13/14 1:10 P

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Firm Boot Camp 3-in-1 Mix Workout 3

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11/11/14 11:43 A

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Firm Tough Tape 2
Firm 7 Day Abs Day 1

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11/9/14 8:42 A

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firm total body time-crunch

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11/7/14 11:13 A

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Firm Cardio Step Mix

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11/6/14 11:33 A

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Strength in Movement with Jen Carman

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11/5/14 11:38 A

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Step class

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11/4/14 12:53 P

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Endurance for Movement with Tracie Long

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11/3/14 2:38 P

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Transfirm your body workout

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10/31/14 1:16 P

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Firm Tough Cardio Mix
Firm Tough Tape 2

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10/29/14 11:28 A

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Firm Boot Camp 3-in-1 Mix

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10/28/14 1:44 P

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step class

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10/27/14 12:32 P

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Strength in Movement with Jen Carman

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10/25/14 9:51 A

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Firm Cardio Sculpt Fusion

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SMILEY3826's Photo SMILEY3826 Posts: 2,724
10/24/14 5:52 P

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running,walking,dancing

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10/24/14 9:58 A

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Firm Tough Tape 2
Day 1 Firm 5-Day Abs

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10/23/14 9:14 P

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step class

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10/23/14 7:48 A

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30 minutes of yoga so far today will take a 60 minute walk once the sun rises

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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10/22/14 2:46 P

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20 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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10/21/14 2:46 P

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30 minutes yoga and 60 minutes walking for 4.1 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/21/14 12:16 P

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Step class

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10/20/14 2:44 P

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25 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/20/14 11:08 A

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Firm Body Sculpt

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10/19/14 8:38 A

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Firm Cardio Step Mix

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10/18/14 4:42 P

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30 minutes on the elliptical followed by an upper body circuit at the gym.

"Don't fail until you fail." ~Prince Talon, "Shalador's Lady"


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10/17/14 2:10 P

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Firm Super Body Sculpt

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10/17/14 1:09 P

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20 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/16/14 8:57 P

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step class

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CHIKUNG's Photo CHIKUNG SparkPoints: (105)
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10/16/14 9:08 A

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1 hour #qigong and half an hour exercise so far :) - feeling great! emoticon

Being fit, healthy and full of energy thanks to #qigong


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10/16/14 7:49 A

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30 minutes of yoga so far this morning

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/14/14 11:20 A

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Step class

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CATSPURR22's Photo CATSPURR22 SparkPoints: (1,757)
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10/13/14 9:00 P

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Walked during my lunch break. :)

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10/13/14 11:19 A

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25 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/13/14 11:04 A

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Zumba
Firm Tough Cardio Mix

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10/12/14 4:12 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/11/14 9:25 A

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Firm Cardio Step Mix

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10/10/14 11:10 A

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60 minutes walking for 3.6 miles and 20 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/9/14 12:46 P

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Firm Complete Aerobics & Weight Training

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10/9/14 9:53 A

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60 minutes walking for 3 miles and 30 minutes yoga

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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HWNHMMBRD's Photo HWNHMMBRD SparkPoints: (55,510)
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10/9/14 8:02 A

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10/8/2014 was cardio and lower body. Since it was my day off, I went to the gym and did 30 minutes on the elliptical and then the lower body machines.

"Don't fail until you fail." ~Prince Talon, "Shalador's Lady"


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10/8/14 3:02 P

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Firm Tough Cardio Mix

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10/7/14 2:32 P

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Step class

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10/7/14 10:29 A

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60 minutes walking for 2.5 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/6/14 2:50 P

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Firm Maximum Cardio Burn Plus Abs
1 hour walk

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10/6/14 7:41 A

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60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/3/14 2:13 P

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TransFIRM Your Body Workout
5km walk

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10/2/14 1:46 P

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45 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
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10/2/14 10:35 A

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Firm Tough Cardio Mix

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10/1/14 12:37 P

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Firm Cardio Overdrive

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9/30/14 2:50 P

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Firm Cardio Step Mix

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9/29/14 5:06 P

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30 minute walk for 1 mile

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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SHAMAN29's Photo SHAMAN29 Posts: 71
9/28/14 9:04 P

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2.6 mile walk. strength training and yoga.

http://amyunfiltered.com


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9/26/14 4:42 P

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walking,dancing,running,strength training

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9/25/14 11:55 A

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Firm Cardio Step Mix

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9/23/14 11:57 A

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Step class

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9/21/14 5:15 P

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Firm Ultimate Calorie Blaster

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KATRENIAH's Photo KATRENIAH Posts: 2,850
9/21/14 4:11 P

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P90X day 1

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9/20/14 2:14 P

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Firm Parts Tough Cardio Mix

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9/19/14 11:58 A

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Kathy Smith Weight Loss Workout

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9/16/14 1:29 P

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60 min of yoga

Carole
____________________________________
Denver, CO. MST

Goals:
Hike my next fourteener! Mt. Bierstadt.

www.fitbit.com/user/23JRFC


 Pounds lost: 2.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (218,210)
Fitness Minutes: (181,334)
Posts: 66,057
9/16/14 12:59 P

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30 minutes yoga and 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (218,210)
Fitness Minutes: (181,334)
Posts: 66,057
9/15/14 3:16 P

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25 minutes strength training 60 minutes walking for 2.7 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (50,637)
Fitness Minutes: (71,747)
Posts: 1,983
9/15/14 10:36 A

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TransFirm Your Body Workout
Shoulder physio

Live long and prosper



 November Minutes: 713
 
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AMYC0128's Photo AMYC0128 SparkPoints: (218,210)
Fitness Minutes: (181,334)
Posts: 66,057
9/13/14 2:39 P

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three inches taller

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (50,637)
Fitness Minutes: (71,747)
Posts: 1,983
9/13/14 1:40 P

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Physio exercises for shoulder
Firm Tight Buns & Killer Legs

Live long and prosper



 November Minutes: 713
 
0
350
700
1050
1400
AMYC0128's Photo AMYC0128 SparkPoints: (218,210)
Fitness Minutes: (181,334)
Posts: 66,057
9/12/14 1:50 P

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20 minutes strength training 60 minutes walking for 2.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 173.0 
 
188
169.75
151.5
133.25
115
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