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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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9/21/14 5:15 P

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Firm Ultimate Calorie Blaster

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KATRENIAH's Photo KATRENIAH Posts: 2,839
9/21/14 4:11 P

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P90X day 1

BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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9/20/14 2:14 P

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Firm Parts Tough Cardio Mix

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9/19/14 11:58 A

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Kathy Smith Weight Loss Workout

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CEIGSTI's Photo CEIGSTI Posts: 2,283
9/16/14 1:29 P

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60 min of yoga

Carole
____________________________________
Denver, CO. MST

Goals:
Hike my next fourteener! Mt. Bierstadt.

www.fitbit.com/user/23JRFC


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/16/14 12:59 P

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30 minutes yoga and 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/15/14 3:16 P

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25 minutes strength training 60 minutes walking for 2.7 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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9/15/14 10:36 A

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TransFirm Your Body Workout
Shoulder physio

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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/13/14 2:39 P

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three inches taller

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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9/13/14 1:40 P

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Physio exercises for shoulder
Firm Tight Buns & Killer Legs

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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/12/14 1:50 P

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20 minutes strength training 60 minutes walking for 2.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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9/12/14 10:57 A

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Thursday: Cardio Salsa
Friday: Firm Cardio Step Mix
Shoulder physio exercises every day

Edited by: BRONTEMOM at: 9/12/2014 (10:58)
Live long and prosper



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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/11/14 6:53 P

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30 minutes yoga and 60 minutes walking for 2.7 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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ANGELN325's Photo ANGELN325 Posts: 3,678
9/10/14 7:06 A

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Yesterday I did upper body strength training and walked for 10 minutes.

Angela

Don't be afraid to spread your wings and fly.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/9/14 2:35 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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9/9/14 12:45 P

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Firm Maximum Cardio Burn Plus Abs
3 km walk

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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/8/14 12:51 P

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25 minutes strength training and 60 minutes walking for 2.6 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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9/8/14 11:22 A

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Firm Cardio Step Mix (without abs)

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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/7/14 3:59 P

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30 minutes yoga and 120 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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ANGELN325's Photo ANGELN325 Posts: 3,678
9/7/14 9:49 A

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Yesterday I mowed the lawn and then took my daughter to Swan't Pumpkin farm where we got a lot of fun exercise walking through the corn maze, riding the pedal karts, and walking around looking/feeding animals and to get to the bucket ride and hay ride. Ended the day there sitting on a hill and watching Caley roll down it. Then got more exercise pushing a grocery cart filling it up with fresh fruits and frozen and fresh veggies so we have lots of options for our lunches this week.

Angela

Don't be afraid to spread your wings and fly.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/6/14 7:33 A

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25 minutes of strength training so far. I will be doing a lot of walking today at the Relay For Life event today.

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/4/14 2:25 P

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30 minutes yoga and 60 minutes walking for 2.8 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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151.5
133.25
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ROLANDII's Photo ROLANDII Posts: 5
9/3/14 8:43 A

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8.17km run/jog this morning. Waiting for an upper body workout in the gym this evening



ANGELN325's Photo ANGELN325 Posts: 3,678
9/2/14 6:22 P

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I did Nicole's chair cardio workout this morning.

Angela

Don't be afraid to spread your wings and fly.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/1/14 12:21 P

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25 minutes strength training and 60 minutes walking for 2.5 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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PURSLANE08's Photo PURSLANE08 SparkPoints: (3,527)
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8/31/14 6:01 P

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Treadmill 30 minutes

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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/31/14 2:36 P

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30 minutes yoga and 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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ANGELN325's Photo ANGELN325 Posts: 3,678
8/31/14 10:31 A

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Cleaning and taking my daughter to Cool Waters for some fun exercise.

Angela

Don't be afraid to spread your wings and fly.


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CITYZOZO's Photo CITYZOZO Posts: 7,783
8/31/14 8:19 A

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walked 3.25 miles

My Goals:

goal 1 --exercise 2 days a week in 2014


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SSBORROW Posts: 14
8/31/14 6:51 A

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Ran 3.5 hours. Made it 15 miles.

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8/30/14 9:21 P

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25 minutes strength training and 60 minutes walking for 2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/29/14 12:43 P

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20 minutes strength training and 60 minutes walking for 2.1 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/28/14 2:46 P

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30 minutes yoga and 60 minutes walking for 2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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151.5
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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8/28/14 8:55 A

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Firm Tough Cardio Mix

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8/27/14 1:40 P

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20 minutes strength training 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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CEIGSTI's Photo CEIGSTI Posts: 2,283
8/26/14 5:37 P

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35 min elliptical

Carole
____________________________________
Denver, CO. MST

Goals:
Hike my next fourteener! Mt. Bierstadt.

www.fitbit.com/user/23JRFC


 Pounds lost: 1.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/26/14 10:49 A

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30 minutes yoga and 60 minutes walking for 2.8 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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8/25/14 1:05 P

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Firm Cardio Step Mix

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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/24/14 1:09 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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8/24/14 10:38 A

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Firm Complete Aerobics & Weight Training

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VICTORYPOWER's Photo VICTORYPOWER Posts: 42
8/24/14 8:02 A

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long walk with the family in the forest

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.”
~Thich Nhat Hanh


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8/23/14 3:19 P

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Firm Tight Buns & Killer Legs

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VICTORYPOWER's Photo VICTORYPOWER Posts: 42
8/23/14 12:35 P

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55 minutes walk/jog

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.”
~Thich Nhat Hanh


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8/23/14 12:05 P

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25 minutes strength training and 60 minutes of walking for 3.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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133.25
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
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8/22/14 8:20 P

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Firm Parts Cardio Step Mix

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8/22/14 4:30 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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ANGELN325's Photo ANGELN325 Posts: 3,678
8/22/14 6:10 A

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Laundry and packing for up north.

Angela

Don't be afraid to spread your wings and fly.


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8/21/14 8:55 P

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Zumba Step class

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8/21/14 12:34 P

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30 minutes yoga and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/20/14 1:16 P

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20 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/19/14 3:15 P

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30 minutes yoga and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/18/14 2:01 P

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25 minutes strength training and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/17/14 12:44 P

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30 minutes yoga and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/16/14 12:48 P

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25 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
ANGELN325's Photo ANGELN325 Posts: 3,678
8/15/14 6:09 P

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Walked

Angela

Don't be afraid to spread your wings and fly.


 September Minutes: 117
 
0
90
180
270
360
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/15/14 4:45 P

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20 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
EDELWEISS33's Photo EDELWEISS33 Posts: 1,864
8/14/14 9:02 A

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emoticon emoticon emoticon

 Pounds lost: 25.0 
 
0
7
14
21
28
PURSLANE08's Photo PURSLANE08 SparkPoints: (3,527)
Fitness Minutes: (1,211)
Posts: 57
8/14/14 8:00 A

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walked on treadmill for 40 min

 Pounds lost: 0.0 
 
0
13.25
26.5
39.75
53
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/13/14 5:34 P

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20 minutes strength training and 60 minutes walking for 4.1 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (48,477)
Fitness Minutes: (69,347)
Posts: 1,814
8/13/14 5:28 P

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Tuesday: step class
Wednesday: firm tough cardio mix

Live long and prosper



 September Minutes: 746
 
0
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ANGELN325's Photo ANGELN325 Posts: 3,678
8/12/14 10:38 A

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Today is going to be a light activity/rest day. I'm having a hard time breathing.

Angela

Don't be afraid to spread your wings and fly.


 September Minutes: 117
 
0
90
180
270
360
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