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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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7/23/14 1:54 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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7/22/14 1:35 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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7/21/14 1:32 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
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ANGELN325's Photo ANGELN325 Posts: 3,337
7/21/14 6:38 A

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Upper body strengthening

Angela

Don't be afraid to spread your wings and fly.


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BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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7/20/14 5:19 P

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Firm TransFIRM Your Body Workout

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7/20/14 1:41 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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133.25
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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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Posts: 58,763
7/19/14 8:31 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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7/18/14 6:32 P

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Zumba

Live long and prosper



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7/18/14 3:13 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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Posts: 58,763
7/17/14 2:01 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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7/17/14 12:02 P

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Biked 26.25 miles emoticon

Live long and prosper



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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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7/16/14 1:18 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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Posts: 58,763
7/15/14 12:43 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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Posts: 1,699
7/15/14 11:23 A

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Step class & Bob Harper Totally Ripped Core Bonus workout

Live long and prosper



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7/14/14 4:26 P

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emoticon and emoticon

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/14/14 1:33 P

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Firm Boot Camp 3-in-1 Mix

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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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7/13/14 2:47 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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Posts: 1,699
7/13/14 1:04 P

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Firm Tough Cardio Mix

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7/11/14 1:21 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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7/11/14 9:15 A

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Firm Parts Cardio Step Mix

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7/10/14 1:51 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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Posts: 1,699
7/10/14 12:13 P

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TransFIRM Your Body Workout
Firm Express Turbocharge Cardio

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7/9/14 1:02 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/8/14 4:57 P

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step class

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7/8/14 2:16 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
7/7/14 11:59 A

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/7/14 10:26 A

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transfirmer aerobic body shaping

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7/6/14 2:52 P

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Biked 16.07 miles emoticon

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7/6/14 1:21 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
7/5/14 2:27 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/5/14 9:25 A

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transfirmer supercharged sculpting
biked 11.27 miles

Edited by: BRONTEMOM at: 7/5/2014 (12:35)
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7/4/14 7:55 P

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Transfirmer Ultimate Calorie Blaster

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7/4/14 3:50 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
7/3/14 12:22 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
ANGELN325's Photo ANGELN325 Posts: 3,337
7/3/14 10:55 A

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Did Tabata this morning and some leg exercises in my chair. Going for a walk at lunch time.

Angela

Don't be afraid to spread your wings and fly.


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LIBILOU's Photo LIBILOU SparkPoints: (12,382)
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7/2/14 3:31 P

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60 minutes on the treadmill at 3.2 speed. Pretty proud of myself. My goal is to get to a 5K (3.1 miles) in 45 and this speed has me at a 5K under an hour. So, I'm on my way there!

I'm also short, so a 3.2 speed I'm taking as many steps as the 5'11" next to me at speed 4.

Goals in chunks of 10's
246-6/11/13
236-7/10/13
226 1/10/14
221-3/20/14
210-6/19/14
201-
191-
181-
171-
161-
151-
141-
131-
125!!! -


 Pounds lost: 39.0 
 
0
30.25
60.5
90.75
121
ANGELN325's Photo ANGELN325 Posts: 3,337
7/2/14 1:31 P

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Did workout by Coach Nicole and the 5 minute wake up.
Will go for a walk later.

Angela

Don't be afraid to spread your wings and fly.


 July Minutes: 200
 
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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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7/2/14 12:41 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/2/14 10:26 A

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Firm Cardio Overdrive

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7/1/14 3:07 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/1/14 3:02 P

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Firm boot camp 3-in-1 mix

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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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6/30/14 12:49 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
LIBILOU's Photo LIBILOU SparkPoints: (12,382)
Fitness Minutes: (7,434)
Posts: 72
6/30/14 11:37 A

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30 minutes of biking and 30 minutes on the treadmill.

Goals in chunks of 10's
246-6/11/13
236-7/10/13
226 1/10/14
221-3/20/14
210-6/19/14
201-
191-
181-
171-
161-
151-
141-
131-
125!!! -


 Pounds lost: 39.0 
 
0
30.25
60.5
90.75
121
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
6/29/14 12:22 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
ANGELN325's Photo ANGELN325 Posts: 3,337
6/29/14 11:34 A

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Did the butt blasting workout from Coach Nicole, going to get some fun walking in at Summerfest and then would like to do my gardening since it didn't happen yesterday.

Angela

Don't be afraid to spread your wings and fly.


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6/29/14 10:00 A

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Zumba

Live long and prosper



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6/28/14 6:35 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
LIBILOU's Photo LIBILOU SparkPoints: (12,382)
Fitness Minutes: (7,434)
Posts: 72
6/28/14 6:00 P

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Swam a mile in an hour, then did water aerobics for an hour.

Goals in chunks of 10's
246-6/11/13
236-7/10/13
226 1/10/14
221-3/20/14
210-6/19/14
201-
191-
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125!!! -


 Pounds lost: 39.0 
 
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6/28/14 1:06 P

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Biked 22.64 miles emoticon

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6/28/14 10:38 A

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Upper arm routine by Coach Nicole. Also going to do some gardening today.

Edited by: ANGELN325 at: 6/28/2014 (10:39)
Angela

Don't be afraid to spread your wings and fly.


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6/27/14 12:53 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
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133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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6/26/14 1:29 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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Posts: 1,699
6/26/14 12:20 P

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Rode 30.22 miles emoticon

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 July Minutes: 1,041
 
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6/25/14 4:12 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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6/25/14 12:47 P

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Tuesday: Muscle class
Wednesday: Firm 500 calorie workout

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6/24/14 2:14 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
ANGELN325's Photo ANGELN325 Posts: 3,337
6/24/14 6:05 A

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Tabata, light walk, and plenty of stretching.

Angela

Don't be afraid to spread your wings and fly.


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6/23/14 3:30 P

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Jackie Warner Power Circuit Training

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 July Minutes: 1,041
 
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6/23/14 1:03 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
ANGELN325's Photo ANGELN325 Posts: 3,337
6/23/14 5:43 A

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Did arms this morning. Going to walk at lunch time.

Angela

Don't be afraid to spread your wings and fly.


 July Minutes: 200
 
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6/22/14 2:39 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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6/22/14 12:55 P

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Biked 14.33 miles before I got 2 flat tires

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6/22/14 7:05 A

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Today it's going to be light activity. We are going to the air show so there will be walking to and from the parking spot plus we will probably be walking around Veterans Park during the air show. Oh...and lots of stretching. My legs are sore from yesterday.

Angela

Don't be afraid to spread your wings and fly.


 July Minutes: 200
 
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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
6/21/14 12:35 P

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25 minutes strength training and 60 minutes of walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
6/20/14 1:31 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
6/19/14 2:29 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/19/14 11:51 A

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Cardio Salsa class

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 July Minutes: 1,041
 
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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
6/18/14 5:54 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/18/14 1:29 P

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Rode 19.37 miles & Firm Body Sculpt

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6/17/14 6:48 A

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Think I will do stairs to mix things up since I usually go for a walk and it's supposed to rain today.

Angela

Don't be afraid to spread your wings and fly.


 July Minutes: 200
 
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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
Fitness Minutes: (172,562)
Posts: 58,763
6/16/14 1:30 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
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