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VICD25's Photo VICD25 Posts: 1,258
11/1/10 11:32 P

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good challenge!

what have you done today to make yourself proud?


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SARAHSLY's Photo SARAHSLY Posts: 531
3/26/09 10:41 P

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I think it's great that you're setting an early precedent of exercise and strength training in your household.

There is nothing wrong with having a work out buddy. :)

The dogs somehow always fall short here...

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EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
3/23/09 8:27 P

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I'm telling you--they *do* make a difference. (Semi-embarrassing story--my 4 yr old now knows what they are, and often when I am doing them, he does them too. I do them to the 2nd step of from the bottom of the stairs, and he does his to the 1st step. He's my biggest exercising cheerleader.) :-)

Kristine

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BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



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SARAHSLY's Photo SARAHSLY Posts: 531
3/23/09 8:13 P

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Butt appearance improvement...

Check.

emoticon

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RACHELRB's Photo RACHELRB Posts: 1,485
3/20/09 5:23 P

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you 'take in' your ski pants? How well does that work? I would end up with a diaper.

If you win 51% of the battles you have won the war.
SARAHSLY's Photo SARAHSLY Posts: 531
3/20/09 3:17 P

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I am not going to complain about 'vamping' up my ski pants a little.

*wink wink*

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EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
3/20/09 2:32 P

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I've been doing these for a challenge for another spark team, and I think they're very helpful in the uh... rearmost region. ;-) Just sayin'. ;-)

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



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SARAHSLY's Photo SARAHSLY Posts: 531
3/14/09 9:38 A

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Keep it up! I've never belonged to a gym, so I've just been trying out different things at home. Maybe a step will be my next investment.

Too bad you can't write off expenses for hobbies.

emoticon

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RACHELRB's Photo RACHELRB Posts: 1,485
3/13/09 10:26 P

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I take 1 hour step class at least 2 times a week. Tomorrow I'm going to butt blaster- it's 45 minutes of step in intervals with 45 minutes of weight lifting using the step. No wonder I'm such an awesome skier emoticon

If you win 51% of the battles you have won the war.
SARAHSLY's Photo SARAHSLY Posts: 531
3/13/09 10:41 A

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I dare you to try these and see how it goes.

Step to the first tread on your stairs for beginner, and the 2nd for advanced. Man, do I LOVE exercises I can do right at home while racing around.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=25


Good luck and let me know how it goes for you!

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