I'm telling you--they *do* make a difference. (Semi-embarrassing story--my 4 yr old now knows what they are, and often when I am doing them, he does them too. I do them to the 2nd step of from the bottom of the stairs, and he does his to the 1st step. He's my biggest exercising cheerleader.) :-)
*** BLC 21 Powerful Prism Panthers team!
Run a beautiful race.
"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine
I take 1 hour step class at least 2 times a week. Tomorrow I'm going to butt blaster- it's 45 minutes of step in intervals with 45 minutes of weight lifting using the step. No wonder I'm such an awesome skier
If you win 51% of the battles you have won the war.
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