Let's all push ourselves to squat and lunge through the rest of March.
I think we're all pretty much in agreement that they are great strength training exercises to condition for skiing and that those of us who are trying to fit them in are doing well with it.
I'm adding a Challenge that you can add to your goals. See if you can streak some squats and lunges for a few weeks.
Use a balance ball, or do them without, add weights for additional challenge if you must, just bend those knees down to 90 degrees!!!
| Pounds lost: 8.4