Quilt and lose....I love to quilt and the people are very nice. Florida Team for the golf game to track.....it keeps me on track in tracking.
Pam says: One day at a time is the goal to GOAL Joined Spark weighing 237 pounds in 2007 Started 1/13/15 at 217.0 Start 01/05/16 at 197.8 Start 2017 at 196.8 1/17/17 190.6 (made January goal) 1/24/17 190.4 (lost 6.4) 1/31/15 190.4 TOTAL LOST IN JANUARY 6.4 2/07/17 189.4 2/14/17 189.2 2/21/17 188.2 3/7/17 188.6 3/14/17 187.0 (Total lost since 2007 47 lbs) 3/21/17 186.8
3/1/17: March Goals 1. Weight 186.4 on 3/28/17 2. Plan snacks
i have been visiting weight watcher and ww from home. I just started doing ww on my own and the offer great tips.
TAKE THE INITIATIVEl
Don't sit around waiting for enought energy to get going. Get yourself moving and you'll create the energy necessary to keep you in motion. Do yu just not feel like doing anything? That's the time when you can make the biggest positive differnece for yourself by going ahead and taking action anyway. In ways small and largem your world right now is filled with opportunities to make a difference. Take the initiative. The only thing you need to take the first step is
This thread is another one for chit chat when you pop over to your original Spark Team.
Answer this: What SparkTeams have you been visiting lately? How are they helpful to you?
My favorite team, is this one. Do I have to say that? :-) Other than this one, I enjoy the 'Swimming for Cardio' team very much. The team is active every day and it has challenges that help me improve my swimming.
Goriana, So Cal, USA Tried going sweets free and only got to four days. Not ready yet. But I can avoid fried foods.....well I kept forgetting now it is just chips.
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