i have been visiting weight watcher and ww from home. I just started doing ww on my own and the offer great tips.
TAKE THE INITIATIVEl
Don't sit around waiting for enought energy to get going. Get yourself moving and you'll create the energy necessary to keep you in motion. Do yu just not feel like doing anything? That's the time when you can make the biggest positive differnece for yourself by going ahead and taking action anyway. In ways small and largem your world right now is filled with opportunities to make a difference. Take the initiative. The only thing you need to take the first step is
This thread is another one for chit chat when you pop over to your original Spark Team.
Answer this: What SparkTeams have you been visiting lately? How are they helpful to you?
My favorite team, is this one. Do I have to say that? :-) Other than this one, I enjoy the 'Swimming for Cardio' team very much. The team is active every day and it has challenges that help me improve my swimming.
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