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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,221
5/22/10 4:25 P

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SPARKFRIENDS AND SPARKPAGES INSPIRE ME

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,221
2/18/10 10:39 A

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FREE GOOD THOUGHTS ON THE WEB BIBLE RELATED

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,221
2/13/10 11:34 P

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THE WHOLE BIBLE YOU CAN FIND ANY ANSWERS IF YOU LOOK. THEN THE WORLDWIDE WEB BUT BE CAREFUL THERE!!!!!!!!!!!!!





GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,221
2/12/10 7:58 A

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John 13:34 Amplified Bible (AMP)

34 I give you a new commandment: that you should love one another. Just as I have loved you, so you too should love one another.


GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,221
2/5/10 12:46 P

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WHEN I CAN FIND WHAT I AM LOOKING FOR WITHOUT PULLING OUT MY HAIR. SPARKS IS REALLY GOOD ABOUT HELPING IF I WILL TAKE THE TIME TO LOOK AND READ emoticon emoticon emoticon emoticon emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150
SABLEGRL's Photo SABLEGRL Posts: 980
2/23/09 11:30 A

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for fast food nutritional information: www.calorieking.com

 Pounds lost: 4.0 
 
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KAROLINELIEN's Photo KAROLINELIEN SparkPoints: (47,473)
Fitness Minutes: (35,494)
Posts: 2,946
1/16/09 5:19 P

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The Google 15 ( www.red-bean.com/fitz/ig/google15/fa
q.
html
) helps me stay motivated. It's perfect for those who just HAVE to step on that scale daily, weigh-in-freaks like myself! :)

Current member of Biggest Loser Fearless Fuchsia Winter Warmup 2013!

I was a member of Biggest Loser Yellow Lightening Bolts for about five years - I will always have the Yellow team in my heart. :)

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." ~ Edward Everett Hale

"Dare to reach out your hand into the darkness, to pull another hand into the light." ~ Norman B. Rice


 current weight: 167.0 
 
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LOLYER's Photo LOLYER Posts: 1,543
1/14/09 11:58 P

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Here are my favorite sites, podcasts, and other internet miscellany I enjoy (other than Spark, of course) and find inspirational and informational!

Dietgirl: www.dietgirl.org Dietgirl Shauna Reid lost half her body weight, fell in love, traveled the world and blogged along the way!

PastaQueen: www.pastaqueen.com PastaQueen Jennette Fulda also became half the woman she used to be and blogs about weight loss and maintenance.

J3NN.net: www.j3nn.net Jenn is a fellow Spark member who blogs daily about her food, exercise and weight loss plan. She's lost 1/3 of her body weight eating 2,000+ calories a day!

Back in Skinny Jeans: www.backinskinnyjeans.com/ An inspirational blog about fitness and well-being.

BMR Calculator: www.bmi-calculator.net/bmr-calculato
r/
Here you can figure out the amount of calories your body would need if you were in a coma. You can plug your information in, and then use the Harris Benedict Equation here ( www.bmi-calculator.net/bmr-calculato
r/
harris-benedict-equation/
) to calculate your daily calorie needs. NOTE: this is how Spark determines your daily calorie needs, but it's always fun to figure out the math on your own, too!

Jillian Michaels Podcast: www.kfi640.com/podcast/SUNDAY.xml Listen to Biggest Loser trainer Jillian Michaels talk about wellness, nutrition, and fitness every week!

These are my favorites, what are yours?

emoticon

New Rules of Lifting for Women, Stage 2

Every Spark member should read this article: www.sparkpeople.com/resource/motivat
ion_articles.asp?id=620


Focusing on body composition and not the number on the scale right now!


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