I like others am very drawn and influenced by music. I have found that what keeps me motivated on a run is not what might keep others going. I try to choose music that not only has an upbeat sound and rythm but one with lyrics that I actually want to listen to, sorry Rhianna but S&M maybe in the right BPM but I don't like the lyrics.
Some of my favorites are: Jordin Sparks (I like a lot of her stuff), Taio Cruz, Cher (I know I'm dating myself there), Britney Spears.
My #1 motivational song: Grace Kelly by the Whiffenpoofs (sung live on the Sing off) I don't know why but every time I hear this I smile and pick up my speed.
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy
| current weight: 191.0