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SPARK OREGON -The Official Oregon Team

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  FORUM:   MISC. FORUM
TOPIC:   QOTW NOV 1ST 


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CHAS1949
CHAS1949's Photo Posts: 11,403
11/4/09 9:12 P

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get back on the losing trail......

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



F8CONE8
F8CONE8's Photo Posts: 12,894
11/3/09 11:40 A

Community Team Member

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A stone before Christmas. Continue my healthy exercise even in the dreary dark of winter.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
m


 Pounds lost: 11.7 
 
0
3.5
7
10.5
14


PATSYANN47
PATSYANN47's Photo Posts: 3,157
11/3/09 11:19 A

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I see my doctor in Feb. and I want to be near my final goal by then. I've lost my first 50 pounds in 6 months and am hoping to lose 25 pounds more.


Co-Leader SP Class of May 3-9, 2009

To be inspired, inspire someone else; to be motivated, motivate someone else (it works for me).

Did you use your camera today?

Feel free to visit my flickr page to get to know me/my family better
www.flickr.com/photos/16329395@N00/


 Pounds lost: 62.0 
 
0
18.75
37.5
56.25
75


GAYEMC
GAYEMC's Photo Posts: 19,683
11/2/09 9:24 P

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Keep up my walking and if the weather is really bad, use my stationary bike. No pounds added this winter!

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
205
193.75
182.5
171.25
160


*AMBER512
*AMBER512's Photo SparkPoints: (194,210)
Fitness Minutes: (150,776)
Posts: 10,889
11/2/09 12:31 P

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my goals are to eat mindfully and also the same as last month, increase my strength training!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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BBRIGGS1
BBRIGGS1's Photo Posts: 530
11/2/09 9:39 A

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Lose more weight and stay in shape for next season backpacking.


 current weight: 200.0 
 
220
207.5
195
182.5
170


ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/2/09 2:46 A

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What are your goals for Winter.

Keep my plateau broken and make it through the long months of PT to come.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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170


 
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