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CHAS1949's Photo CHAS1949 Posts: 11,408
11/4/09 9:12 P

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get back on the losing trail......

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

F8CONE8's Photo F8CONE8 Posts: 13,080
11/3/09 11:40 A

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A stone before Christmas. Continue my healthy exercise even in the dreary dark of winter.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
m


 Pounds lost: 32.2 
 
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PATSYANN47's Photo PATSYANN47 Posts: 3,157
11/3/09 11:19 A

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I see my doctor in Feb. and I want to be near my final goal by then. I've lost my first 50 pounds in 6 months and am hoping to lose 25 pounds more.


Co-Leader SP Class of May 3-9, 2009

To be inspired, inspire someone else; to be motivated, motivate someone else (it works for me).

Did you use your camera today?

Feel free to visit my flickr page to get to know me/my family better
www.flickr.com/photos/16329395@N00/


 Pounds lost: 62.0 
 
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GAYEMC's Photo GAYEMC Posts: 20,487
11/2/09 9:24 P

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Keep up my walking and if the weather is really bad, use my stationary bike. No pounds added this winter!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (200,845)
Fitness Minutes: (155,186)
Posts: 10,890
11/2/09 12:31 P

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my goals are to eat mindfully and also the same as last month, increase my strength training!

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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BBRIGGS1's Photo BBRIGGS1 Posts: 530
11/2/09 9:39 A

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Lose more weight and stay in shape for next season backpacking.

 current weight: 200.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
11/2/09 2:46 A

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What are your goals for Winter.

Keep my plateau broken and make it through the long months of PT to come.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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