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SPARK OREGON -The Official Oregon Team

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  FORUM:   MISC. FORUM
TOPIC:   QOTW OCT 24TH 


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SCAETHACH
SCAETHACH's Photo Posts: 184
 10/25/09 8:16 P

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I haven't had any short term goals lately because I'm getting so close to my first long-term goal (165) - 1.5 pounds till I get my first massage! That's the weight I was when I moved to Oregon, prior to quitting smoking and having the baby. Hopefully next week!


 current weight: 150.0 
 
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ROSAFUS
Posts: 243
 10/25/09 4:38 P

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I have been drinking my water, and eating breakfast.

Online Now
GAYEMC
GAYEMC's Photo Posts: 17,092
 10/25/09 3:27 P

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I have increased my fruits and veggies, usually stay within my calorie range and have a regular walking and sleeping routine.

~Gaye
BLC17, 18, 19, 20 Rockin Rose Ranger

Spark Portland Team co-leader

" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke


 current weight: 172.0 
 
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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (84,597)
Fitness Minutes: (30,324)
 Posts: 22,066
 10/24/09 8:59 P

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My short term goal is to maintain my blood sugar level and I ahve been sucessful lately.

Long term goal would be to get to about 160 lbs.



 current weight: 170.0 
 
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PATSYANN47
PATSYANN47's Photo Posts: 3,157
 10/24/09 1:32 P

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My original goal was to lose 50 pounds - I gave myself a year - considering the poor luck I'd had in the past. I'm 2 pounds away from that goal - in less than 6 months! WOO HOO! Then is the 75 pound goal and then the 100 pound goal.

Co-Leader SP Class of May 3-9, 2009

To be inspired, inspire someone else; to be motivated, motivate someone else (it works for me).

Did you use your camera today?

Feel free to visit my flickr page to get to know me/my family better
www.flickr.com/photos/16329395@N00/


 Pounds lost: 62.0 
 
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*AMBER512
*AMBER512's Photo SparkPoints: (172,383)
Fitness Minutes: (137,236)
 Posts: 10,884
 10/24/09 12:14 P

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I have met my short term goal of getting to 150, but my long term goal is maintaining the loss and toning up. Right now my goals are still to strength train more often!

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 90.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 41,459
 10/24/09 2:38 A

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Have you met any short or long term goals?

I have met 2 short term ones. I set my tracker for 15 pound weight losses as they are more attainable.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 213.0 
 
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