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SPARK OREGON -The Official Oregon Team

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  FORUM:   MISC. FORUM
TOPIC:   QOTW OCT 3RD 


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LEISA676
LEISA676's Photo Posts: 411
 10/7/09 12:15 P

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My Fall goals are too excerise every day either Cardio or strenght training! The second part is to concentrate on making healthier choices in my diet.


 current weight: 288.0 
 
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GOODHEALTH4EVER
GOODHEALTH4EVER's Photo Posts: 7,328
 10/4/09 11:37 P

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I AM GOING TO UP MY EXERCISE AND CONTINUE TO WORK ON CLEANING OUT MY "STUFF" FROM THE HOUSE:)

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥ RETT♥


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GAYEMC
GAYEMC's Photo Posts: 17,069
 10/4/09 9:25 P

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I want to keep my walking up and do better with my strength training. And I want to declutter the house.

~Gaye
BLC17, 18, 19, 20 Rockin Rose Ranger

Spark Portland Team co-leader

" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke


 current weight: 172.0 
 
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PATSYANN47
PATSYANN47's Photo Posts: 3,157
 10/3/09 9:37 P

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My immediate goal this fall is to reach 50lbs lost by Oct. 27. My grandson comes home on leave from Iraq then and my initial goal when joining SP was to loose 50lbs while he was there (reutrning next May). I'm nearly there now thanks to SP! So I'm increasing my fitness and cutting back on my calories and carbs.

After that, my goal is an additional 25lbs gone by March.


Co-Leader SP Class of May 3-9, 2009

To be inspired, inspire someone else; to be motivated, motivate someone else (it works for me).

Did you use your camera today?

Feel free to visit my flickr page to get to know me/my family better
www.flickr.com/photos/16329395@N00/


 Pounds lost: 62.0 
 
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BBRIGGS1
BBRIGGS1's Photo Posts: 530
 10/3/09 8:44 P

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To get out more and hike as much as possible. So far this month has been working well. Yesterday a six mile loop, the Patjens Lk. loop in Mt. Washington wilderness saw a little snowfall. Today eleven miles on Mary's Peak, Northridge trail and the tie trail beautiful missed most of the rain and had sunshine on the top for lunch.


 current weight: 200.0 
 
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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (84,503)
Fitness Minutes: (30,324)
 Posts: 22,041
 10/3/09 8:21 P

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I get enough strength training but should pick up on my cardio and get out of thsi plateau.



 current weight: 170.0 
 
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EWEFLUFFY
EWEFLUFFY's Photo Posts: 8,538
 10/3/09 8:21 P

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My goal for this fall (and longer) is to lose 30# by April... but I'm starting now on through fall - hopefully about 10# by New Years.. That goal will get me through the Holidays.
I too need to do some strength training... I walk but I know that doesn't cover all the bases by any means. I have some stretch bands here that I can (and will) use.

Betty

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 185.4 
 
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*AMBER512
*AMBER512's Photo SparkPoints: (172,153)
Fitness Minutes: (137,031)
 Posts: 10,884
 10/3/09 8:14 P

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my goal this fall is to get more serious about strength training. I don't do it nearly as often as I should. I do it more like twice a month instead of two to three times a week.

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 41,439
 10/3/09 8:10 P

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What are your Fall Goals


Mine is to conquer this pain from the accident and Fibro Flare so I can do more exercises and on Wed. hopefully the VA has a Nutritionist appointment set up for DH. That should help both of us with our foods.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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