Author: Sorting Last Post on Top ↓ Message:
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/5/09 5:45 P

Send Private Message
Reply
Got a lot yesterday running after plumbing supplies, helping with pruning, taking glasses back to Eye and Laser in WW and hitting a couple of stores while I was there and then going out to son's after dinner for home made Huckleberry Ice Cream.

Today, going out after mail, laundry and to PO later to mail a bunch of letters.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
GAYEMC's Photo GAYEMC Posts: 24,860
8/3/09 8:49 P

My SparkPage
Send Private Message
Reply
I decided I needed to get a lot of stuff done on Sunday so I took a 30 minute walk to get energized. Walked another 30 min today and about 15 minutes strength exercise.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/2/09 6:22 P

Send Private Message
Reply
I love that reasoning LOL. I would be too!

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
KICK-SS's Photo KICK-SS Posts: 9,649
8/1/09 7:34 P

My SparkPage
Send Private Message
Reply
If my whole body got as much exercise as my fingers do (at the keyboard), I'd be 120# and have a perfect shape!!!!! But, it's not meant to be.. emoticon

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
GAYEMC's Photo GAYEMC Posts: 24,860
8/1/09 7:04 P

My SparkPage
Send Private Message
Reply
I did my very first 5k walk today, 44 minutes, my personal best, lol! I'm taking tomorrow off.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
KICK-SS's Photo KICK-SS Posts: 9,649
7/31/09 11:17 P

My SparkPage
Send Private Message
Reply
I try for 30 minutes a day (Mon-Fri), doesn't always work. Nic weather tho, I walk outside for about 60 minutes (3 miles), otherwise do 30 minutes on a treadmill using the various inclines up to 5% at this point. Most days it works, but some days, it just doesn't happen. (Lazy maybe??)

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/31/09 10:50 P

Send Private Message
Reply
Get in 30 min a day whether its walking or exercising. This is to be a personal challenge and can be recorded here or not at all. We just do what we can do. Many are handicapped so can't do a lot.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team MISC. FORUM Posts

Topics: Last Post:

Related Topics: Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=958x308x27392092

Review our Community Guidelines


x Lose 10 Pounds by January 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.