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CHAS1949's Photo CHAS1949 Posts: 11,408
6/21/09 9:37 P

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Spring, Summer, Fall, Winter...I still walk INSIDE with my Leslie Sansone DVDs. Any OTHER walking or exercise is extra...
My SP first anniversary is on the 24th and 74.5 pounds lost is probably still going to be my total for the year. I just will keep on keepin' on!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

GRAMMACATHY's Photo GRAMMACATHY Posts: 19,435
6/20/09 4:15 P

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I live closer to the coast too. Summer is the time I can amp up my exercise and get outside to do all the fun stuff. We walk the dogs 2 to 4 times daily in the good weather. They get walked once a day in the rain.



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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,740
6/20/09 2:08 P

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SINCE I'M ON THE COAST WHERE IT'S MOSTLY COOL, MY PROBLEM IS THE COLD OR RAIN.

I USE MY WII AND GOT OUT SOME OLD RICHARD SIMMONS TAPES TO DO SOMETHING DIFFERENT.

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


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*AMBER512's Photo *AMBER512 SparkPoints: (207,393)
Fitness Minutes: (158,876)
Posts: 10,890
6/20/09 1:34 A

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when the days are super hot, it really makes me not want to get even hotter and sweatier with exercise! So yeah, sometimes. I wake up about 9 am, so sometimes if I'm really motivated I can work out kinda early. But some days it's too hot even by then to really do anything.

So I guess it all depends on the weather to me!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
6/20/09 1:00 A

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During the Summer, do you have trouble getting in your exercise? If so, how do you get back in gear?


Sometimes I do. For a while, we were getting in climbs up the hill during the Spring but now his back and hip is having problems.
I'm trying to stick to my new exercise regim with my Resistance Bands.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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