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The nutrition tracker. If I don't do anything else I always track my food, even on a bad day. Now I really pay attention to the break down of what I eat (carb, fat, protein, fiber, nutrients)
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
I like reading about the accomplishments of all of you, it helps me to know that I can do this too. And everyone seems friendly and helpful as well.
It's good to have common ground with people.
EWEFLUFFY IS NOW KICK-SS
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
Yes, the discipline of recording every day and knowing that others are doing the same thing certainly is keeping me going.
Edited by: GOLDFOOT at: 4/12/2009 (14:47)
The teams and the people I've met and the friends I've made here. THEY keep me coming back...the tracker is helpful...but I can do that myself...I can't be my friend.
Kathy from Oregon
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
I love the Teams and all the friends I've made!
Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs
No question. The people.
They say that time changes things, but you actually have to change them yourself.
It used to be the nutrition and fitness trackers, but I am not as dependent on them...I do pretty well without them, although I always track just in case. My most important thing, now, is the PEOPLE of SparkPeople.
Leader of Walking, Walking, Walking
AND proud member of the DwD POSSE
The nutrition tracker... definitely very helpful in keeping my eating reasonable on a day-to-day basis!
2010 Race Schedule:
1/3/10 - ORRC Y2KX - 55:06
6/26/10 - Seattle Rock N Roll Marathon (for Team LiveSTRONG)
9/26/10 - Echelon Gran Fondo
Adversity causes some men to break; others to break records – William Arthur Ward
the trackers and articles. I have learned SO much from tracking what I do. It forces me to be honest with myself. And the articles (and now blogs) are so interesting and informative!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
All my wonderful friends that support me through the ups and downs.......
The teams and my BLOG! =)
I write about different things on this blog than I do on other blogs that I use. The other blogs are usually about my business and things related. I feel more open to let feelings out here...
I have to say the Teams. The Trackers have not been accurate for me. The teams ahve helped me learn about my diabetes. I have to post my morning blood sugar readings. It helps me to learn what foods is best for my body. Without these teams I would probably be dead by now.
Debbie in Oregon City, Oregon
The teams have been such a big help to me that I put them in first place. The tracker got me here and the teams have kept me here.
The people! If it weren't for all the great people I have met, I would have quit months ago!
NEF - No excuses, finish!
You are better than you think you are, and you can do more than you think you can.
Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!
Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!
It's a toss up between the nutritional tracker and the fitness tracker.
Hope is here-Perfection isn't
Yeah, at the beginning it was definitely the nutrition tracker, then it became the teams. At first only the team for my week because they were all going through the same kinds of things, then other teams as well.
What is your Favorite Feature here at Spark?
The Trackers and Teams.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
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