My problem is actually healthy treats! Protein bars, popcorn, vitamuffins, etc.
I keep them around so I can take them with me on the run or just for snacks in general. However, it's so easy to think "I'm still a little hungry, eating one of those is ONLY 100-200 calories." Then later, "I can have another one for ONLY 100-200 calories" It starts to add up!
It's much easier for me to turn down treats I know are ridiculously high in calories and will do nothing to satiate me!
Edited by: *AMBER512 at: 4/4/2009 (13:33)
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
| Pounds lost: 96.0