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SPARK OREGON -The Official Oregon Team

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TOPIC:   TRI Exercise Ideas 


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DANDYLION42
DANDYLION42's Photo Posts: 606
1/9/09 12:30 P

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Cheers from the Oregon Coast!!
We have heavy frost today and it is very cold but the sun is out and no rain, so the flooding can go down if all goes as planned.

I have a buddy to do water aerobics with 5 mornings a week at 7 at our fitness center. We work hard and you can sweat in water!! This is our 6th week and it is showing toning and inches off.....and by journaling, the weight is also coming off.

I hold a small water bottle in each hand at the computer and turn my hand backwards and forwards with my arms straight out.....called door knobs....it tightens the skin under our arms!! I do pushups against the wall and that saves my knees from being on the floor. We can be inventive!!

Make it a great day of blessings!!
Marianne

See Ya Lighter!!


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TEDDYBEARGIRL
TEDDYBEARGIRL's Photo SparkPoints: (78,156)
Fitness Minutes: (18,611)
Posts: 22,908
1/4/09 10:26 P

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These are a great idea for when I am at work and am sitting in the recliner by Joes bed keeping him company.....he will get a kick out of me doing these for no reason LOL

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
1/3/09 6:02 P

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Fantastic idea! Maybe I can start getting off some of this weight that came back. emoticon

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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BKP4166
BKP4166's Photo Posts: 16,278
1/3/09 12:43 A

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Here is the plan:

5 Minutes of swimming..
This means swinging arms, lifting arms, any kind of arms with weight, even wall push-ups (good for the pecs)

5 Minutes of Cycling
This means abs, legs..floor stuff, leg lifts

5 Minutes of running
This can be walking in place, dancing, jogging, kicking..

Be creative...you can do these on the bed...in a chair or where ever it works for you.

If you can find someone to do it at the same time as you, can make yourselves accountable to each other...or you can come on the team page and say you are doing the TRI at ____ time and ask if anyone wants to join you. They do this on the other team with some success and everyone seems to enjoy it.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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