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Cheers from the Oregon Coast!!
We have heavy frost today and it is very cold but the sun is out and no rain, so the flooding can go down if all goes as planned.
I have a buddy to do water aerobics with 5 mornings a week at 7 at our fitness center. We work hard and you can sweat in water!! This is our 6th week and it is showing toning and inches off.....and by journaling, the weight is also coming off.
I hold a small water bottle in each hand at the computer and turn my hand backwards and forwards with my arms straight out.....called door knobs....it tightens the skin under our arms!! I do pushups against the wall and that saves my knees from being on the floor. We can be inventive!!
Make it a great day of blessings!!
See Ya Lighter!!
These are a great idea for when I am at work and am sitting in the recliner by Joes bed keeping him company.....he will get a kick out of me doing these for no reason LOL
My name is Teresa.
I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
put a knife to your throat if you are given to gluttony.
Fantastic idea! Maybe I can start getting off some of this weight that came back.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
Here is the plan:
5 Minutes of swimming..
This means swinging arms, lifting arms, any kind of arms with weight, even wall push-ups (good for the pecs)
5 Minutes of Cycling
This means abs, legs..floor stuff, leg lifts
5 Minutes of running
This can be walking in place, dancing, jogging, kicking..
Be creative...you can do these on the bed...in a chair or where ever it works for you.
If you can find someone to do it at the same time as you, can make yourselves accountable to each other...or you can come on the team page and say you are doing the TRI at ____ time and ask if anyone wants to join you. They do this on the other team with some success and everyone seems to enjoy it.
Kathy from Oregon
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
|Medford Motivation and Support||5/17/2014 7:10:22 PM|