Plateau heck, I was heading the opposite direction. There are articles on SP about breaking plateaus, check them out. When I hit one, I generally just give up so I really don't know how to break them, but I've heard that you can change-up what you're doing such as: change your exercise or change your eating for a few days, anything that changes the routine your body has developed.
Good luck. Since I've made my first new years resolution in years and decided to get back on track, I hope you figure it out so that you can help me when I need it.
With Christ's love to all,
Goals for 2013:
Get started again with wheat or gluten-free eating and I'm going to make it this time by doing little steps.
| current weight: 199.2