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CHAS1949's Photo CHAS1949 Posts: 11,408
12/2/08 10:58 A

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I use a Leslie Sansone DVD to walk 4 miles each morning. It has upper body exercises without weights and also with weights. I use 2 lb dumbbells as I walk.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

BKP4166's Photo BKP4166 Posts: 16,278
11/30/08 2:38 A

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I do arm/leg/calf raises/walking/wall push ups/arm lifts with weight/general stretching/and am going to try the WATP DVD...but it is very hard on my knees. Plus when my sewing room is ready for me to set it up I'll being doing stairs...and I also do crunches

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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*AMBER512's Photo *AMBER512 SparkPoints: (201,946)
Fitness Minutes: (155,876)
Posts: 10,890
11/30/08 2:09 A

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I try to go to the gym at least six days a week. On at least three of those days I go twice. I use various machines, switching up my routine a lot. I also do ab exercises at home (floor exercises aren't too loud for the downstairs neighbor!!)

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
11/29/08 10:59 P

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Great idea for the pets. So many are over weight too.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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LINDAJUNE3's Photo LINDAJUNE3 Posts: 851
11/29/08 10:14 P

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I go to the gym 3 times a week and do 30 minutes of spinning and an hour class of body strength on the same days. Body stength is weights, bands, balls,and pilates class all together.At home It's too cold to walk the dogs so I put them on my treadmill for 60 to 90 minutes daily while I ride my spinning bike for the same duration. I also have bands and weights at home. I get plenty of exercise, my problem is my snacking

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COOPERATUMPQUA's Photo COOPERATUMPQUA SparkPoints: (0)
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11/29/08 7:33 P

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emoticon Water aerobics x5, walking the doggie 3 miles x7 - she doesn't ever "not feel like doing it."
emoticon
k.


They say that time changes things, but you actually have to change them yourself.
Andy Warhol







 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,029
11/29/08 6:46 P

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I ride my stationary bicycle
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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11/29/08 6:32 P

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Resistance bands and walking on my treadmill

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
11/29/08 5:50 P

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What kind of exercises are you doing to help you lose weight and get toned?

I am doing the: boxer, lifts a nd rocking lifts with a chair and the wall, side bends with a towel and weights, wall push ups and others I can't remmeber the names of.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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