Advertisement -- Learn more about ads on this site.
 

team308forum


  Team Forum
SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MISC. FORUM
TOPIC:   Question of the Week Nov. 8th 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


RACHELANNETTE61
RACHELANNETTE61's Photo Posts: 22
11/16/08 5:15 P

RACHELANNETTE61's SparkPage
Send Private Message
Reply
I really need to stay focused on short term goals
Drink 8 glasses of water
portion control


"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.... You must do the thing which you think you cannot do." Eleanor Roosevelt"


 Pounds lost: 20.0 
 
0
15
30
45
60


BKP4166
BKP4166's Photo Posts: 16,278
11/15/08 2:30 A

BKP4166's SparkPage
Send Private Message
Reply
I'm thinking my goal will still be the same:

1. Do the WATP 1 mile walk at least 2 times
2. Stick to my ADD diet
3. Go to bed earlier
4. Get up earlier
5. Make an effort to work on sewing room
6. Work with DH to set up a "cleaning" schedule

I did start on "cleaning" schedule
emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240


BKP4166
BKP4166's Photo Posts: 16,278
11/10/08 12:27 A

BKP4166's SparkPage
Send Private Message
Reply
Me too...I may be forced to take some more ME time while I can figure out what to do to make my body stop hurting.emoticonemoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240


ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/9/08 9:28 P

Send Private Message
Reply
Boy, do I know where you are coming from!

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170


TEDDYBEARGIRL
TEDDYBEARGIRL's Photo SparkPoints: (78,155)
Fitness Minutes: (18,611)
Posts: 22,908
11/9/08 7:36 P

TEDDYBEARGIRL's SparkPage
Send Private Message
Reply
My goal this week will be:

To find a balance between work time, and computer time so i still end up with some "ME" time as it seems like I am either at work or on the computer playing catch up and not taking time to do something for just me.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140


BKP4166
BKP4166's Photo Posts: 16,278
11/9/08 2:26 A

BKP4166's SparkPage
Send Private Message
Reply
My goals for this week:

1. Do the WATP 1 mile walk at least 3 times
2. Stick to my ADD diet
3. Go to bed earlier
4. Get up earlier
5. Make an effort to work on sewing room
6. Work with DH to set up a "cleaning" schedule

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240


OREGONGRANDMA
OREGONGRANDMA's Photo Posts: 1,335
11/8/08 1:37 P

OREGONGRANDMA's SparkPage
Reply
My new goals this week is to

Get myself outside every day for some fresh air and a brief walk...Get out among people...Pursue Spiritual Activity.

Stop sleeping so much...



“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh


*AMBER512
*AMBER512's Photo SparkPoints: (194,258)
Fitness Minutes: (150,806)
Posts: 10,889
11/8/08 1:11 A

*AMBER512's SparkPage
Send Private Message
Reply
my goals for the week :

stop doing so much cardio and actually do the strength training I keep THINKING about, but not doing.

find new and fun ways to incorporate my fruits and veggies. try some new ones and find new ways to eat them.

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100


CHAS1949
CHAS1949's Photo Posts: 11,403
11/7/08 10:44 P

CHAS1949's SparkPage
Send Private Message
Reply
MY GOAL: Get back on track after Disneyland. I am OK with weight, but still not eating consistently so my blood sugar is messed up. Soooo back to tracking all food and eating in a spread out manner.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/7/08 10:36 P

Send Private Message
Reply
What are your Goals for the Week?

Mine is to stay in my calorie range, avoid all junk food, keep purging my room and get 2 more T-Towel sets embroidered.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team MISC. FORUM Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=958x308x20025096

Review our Community Guidelines