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SPARK OREGON -The Official Oregon Team

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  FORUM:   MISC. FORUM
TOPIC:   Question of the Week 


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/4/08 3:29 P

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Started a Topic: What's for Dinner.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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OREGONGRANDMA
OREGONGRANDMA's Photo Posts: 1,335
11/4/08 12:43 P

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For me, the challenge is menu ideas...I want to set up a menu for the week or month to make wiser shopping choices....Perhaps others need that kind of help too...So, maybe for a little while we could pose the question:

What did you eat today? Like a mini journal. That would help me to see what others do; plus if I write down what I eat for others to see that may help me make better choices.

Just a thought....

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh


ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/4/08 2:55 A

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What type of Challenge are you thinking? We really do need some.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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BKP4166
BKP4166's Photo Posts: 16,278
11/4/08 2:35 A

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Maybe we should have a challenge to set up a plan for ourselves and post it and report on how well we are doing.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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TEDDYBEARGIRL
TEDDYBEARGIRL's Photo SparkPoints: (78,156)
Fitness Minutes: (18,611)
Posts: 22,908
11/3/08 6:08 P

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My long term goal is to lose 220 pounds. But I need to really focus on very small mini goals(10 pounds at a time is a good one) to get there. I have lacked motivation for quite a while now and really need to work on that if I am ever going to reach that long term goal.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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GAYEMC
GAYEMC's Photo Posts: 19,709
11/3/08 2:41 P

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My short term goal is to be able to fit in my 'fat' clothes again. I'm working on 10lb mini goals too. I need to increase my cardio.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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OREGONGRANDMA
OREGONGRANDMA's Photo Posts: 1,335
11/3/08 1:35 P

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My long term goal is to lose 100 pounds-first. But I would be happy with 10 pound mini-goals. I seem to be getting no where. The problems is as I see it: I really don't have a plan...

My new goal is to find a plan for me and then do it...starting with learning how to organize and plan a good healthy menu and shopping list.




“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh


BKP4166
BKP4166's Photo Posts: 16,278
11/3/08 2:51 A

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When I started I wanted to lose 150+ lbs....now it's more like 140. I have been struggling to get a plan that will really work for me and some exercise that I can do with my physical challenges. I am using the Alternate Day Diet and Low Carb.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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CHAS1949
CHAS1949's Photo Posts: 11,403
11/1/08 6:03 P

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My immediate wt goal is 100 pounds lost. I am exercising every morning (walking and doing dumbbell and upper body exercises) I am reducing carbs. I am eating salads now and then.

40 pounds gone so far.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/1/08 3:25 P

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I've moved this weeks Question here. What is your answer to this Question. Next week, I will have a new question for everyone. Enjoy, We had this on the 55+ Team and I carried it with all the questions I asked, to this Team.

What is your weight loss goal & how are you achieving it?


Mine is to get back on track and lost the weight I have gained this last month.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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185
170


BKP4166
BKP4166's Photo Posts: 16,278
11/1/08 2:25 A

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Jadzea has suggested this as a topic...so I'm setting it up and she can do the question.emoticonemoticonemoticon

Look below the games thread if it isn't here.

Edited by: BKP4166 at: 11/1/2008 (06:11)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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