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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
9/3/08 11:02 P

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4 hours exercising, walking, gardening and lifting Gary the last 4 days


It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
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9/1/08 10:56 P

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the gym closed super early today because of the holiday, so I actually didn't do much of anything! I walked around the store, burned maybe 100 calories cleaning and organizing stuff for the week.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
9/1/08 10:03 P

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8/31- 30 min yoga
30 min stroll


9/1- 20 min cardio yoga
20 min belly dancing
30 min heavy cleaning
60 min hike carrying 27lb baby on back.

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/31/08 12:26 A

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2 hours of walking today.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/31/08 12:20 A

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8/30-20 min cardio yoga (fun by the way)
60 min heavy cleaning

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
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37.8
56.7
75.6
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/30/08 1:01 A

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90 min. today. ex, walking, gardening, lifting.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/29/08 8:49 P

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8/29- 30 min Tae Bo
100 min stroll in the woods

As an aside, Tae Bo makes me really hungry but I love doing it, so I'm not sure what to do about that one.

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
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37.8
56.7
75.6
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
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8/29/08 2:01 A

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way to go! we're being really active =)

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/29/08 1:19 A

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330 min catching up. Walking, exercises, mowing, picking tomatoes, packing and playing with 25# Gary.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/28/08 8:21 P

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8/28- 20 min yoga
20 min "power sculpting" (I think that's a fancy way to say strength training.)
60 min swim.

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
Fitness Minutes: (153,746)
Posts: 10,890
8/28/08 2:30 A

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65 minutes total, some at the gym, pilates at home

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/27/08 9:36 P

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8/27- 60 min stroll
30 min heavy cleaning

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
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37.8
56.7
75.6
WILDMAMA's Photo WILDMAMA Posts: 855
8/26/08 8:58 P

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8/26- 20 min belly dancing
10 min yoga
80 min hike


If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,369)
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8/26/08 5:23 P

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Monday I got in a 180 min walk(3 hours of walking at the state fair)

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
Fitness Minutes: (153,746)
Posts: 10,890
8/26/08 2:32 P

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I did a lot of working out yesterday, today I might just take it easy with some yoga.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/26/08 11:53 A

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8/25- 30 min Tae Bo (pant, pant, pant, faint)
10 min Yoga
At least an hour of light cleaning but nothing very heavy.

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/26/08 4:15 A

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130 min of exercising, mowing, picking tomatoes, laudry and walking.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/24/08 11:49 P

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8/24- 3 hours of heavy cleaning. (I had to catch up on everything I'd neglected while MIL was in town.)

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
Fitness Minutes: (153,746)
Posts: 10,890
8/24/08 8:45 P

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I did another light day. I never completely take the day off from exercising, otherwise it's hard to make myself be active the next day!!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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25
50
75
100
WILDMAMA's Photo WILDMAMA Posts: 855
8/24/08 10:42 A

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8/23- All day at a park in Washington for a picnic. At least 2 hours of actually chasing kids, pushing swings, hiking, wading in the creek... so I gave myself 120 min.

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/24/08 12:58 A

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550 min over the last week.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
Fitness Minutes: (153,746)
Posts: 10,890
8/23/08 3:04 P

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8/22 more light exercise
8/23 well, I haven't done it yet, but my husband and I are about to go run around a track and maybe play some tennis.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100
GAYEMC's Photo GAYEMC Posts: 20,247
8/23/08 2:12 P

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I got a min of 30 min walking monday-friday (60 one day) and 2 days of good strenght with another later today. Got some good lunges in which I sure felt yesterday going up/down stairs, lol

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/23/08 3:06 A

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8/21-Rest day. Some light cleaning and a 30 min stroll.

8/22-60 min walk. 30 min at the playground. 30 min swim. (brrrr)



If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,369)
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Posts: 22,908
8/23/08 2:30 A

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Friday: None

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
Fitness Minutes: (153,746)
Posts: 10,890
8/22/08 4:05 A

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8/21 - today was my light day, just a bit of walking and pilates

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,369)
Fitness Minutes: (18,611)
Posts: 22,908
8/22/08 2:32 A

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Pushed Joe in his wheelchair on a 50 min walk this afternoon.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
LINDAJUNE3's Photo LINDAJUNE3 Posts: 851
8/21/08 4:01 P

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I will be going to the gym later today . I will be doing the combo class which is 30 minutes of spinning and one hour of body strength

 current weight: 130.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
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8/21/08 2:39 P

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8/20 did 90 minutes at the gym

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100
WILDMAMA's Photo WILDMAMA Posts: 855
8/21/08 1:54 P

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8/20 - Took the train in and spent about 4 hours walking all over town with MIL and three kids. (How do I count that exactly? All I know is it made me very emoticon )

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,369)
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8/21/08 1:34 P

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Wednesday: Nothing as it was raining to hard to take Joe for a walk before his dinner and then after I got off work it was right to wednesday evening church so no exercise for me on Wednesday

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
LINDAJUNE3's Photo LINDAJUNE3 Posts: 851
8/20/08 1:20 P

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Today I'mdoing house cleaning and I'm going to walk my dog on the treadmill

 current weight: 130.0 
 
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WILDMAMA's Photo WILDMAMA Posts: 855
8/20/08 1:16 P

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8/19- 90 min stroll through the woods.

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
BKP4166's Photo BKP4166 Posts: 16,278
8/20/08 1:35 A

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Today I did some housecleaning and sorting with my grand daughter....plus my 15 minutes of functional walking. Everyone is doing a great job. emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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LINDAJUNE3's Photo LINDAJUNE3 Posts: 851
8/19/08 11:15 P

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twenty minutes running my dog with my bike.At the gym 30 minutes spinning class. 60 minutes of body strength class[weights and benches] There is about 30people in the class only 2 or 3 my age .I have been in the gym for 35 years but it's like I'm starting over because of my neck surgery

 current weight: 130.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,369)
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8/19/08 10:34 P

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Tuesday:
20 min Richard Simmons tape
20 min resistance bands

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
WILDMAMA's Photo WILDMAMA Posts: 855
8/19/08 1:05 P

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8/18 - 2.5 hours at the Children's Museum. emoticon

Kathy- Don't feel bad, today is a new day! So get goin' girl!

The rest of you- emoticon

Edited by: WILDMAMA at: 8/19/2008 (13:06)
If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
BKP4166's Photo BKP4166 Posts: 16,278
8/19/08 3:39 A

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Everyone did a great job!! (except me) emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/19/08 3:20 A

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Way to go Amber.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
Fitness Minutes: (153,746)
Posts: 10,890
8/19/08 2:56 A

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I put in 90 minutes at the gym today! =)

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/19/08 2:01 A

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Mon. Vaccumed, swept, picked a big bowl of tomatoes, and 30 min of walking.

Edited by: ONLYTEMPORARY at: 8/19/2008 (03:17)
It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,369)
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Posts: 22,908
8/18/08 11:58 P

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Monday: 30 min walk around the neighborhood

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
LINDAJUNE3's Photo LINDAJUNE3 Posts: 851
8/18/08 2:41 P

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tonight I take my dog for training. That is an hour of very fast walking

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WILDMAMA's Photo WILDMAMA Posts: 855
8/18/08 2:07 P

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8/17

Cleaning - 120 min (MIL arrived for her first visit to the new place and I wanted it to look extra spiffy.)

Yoga - 20 min

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


 Pounds lost: 22.6 
 
0
18.9
37.8
56.7
75.6
*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
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Posts: 10,890
8/18/08 1:39 A

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I usually take Sundays off too. Tomorrow is a big exercise day for me!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
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LINDAJUNE3's Photo LINDAJUNE3 Posts: 851
8/18/08 1:04 A

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today is my off day for exercise. I took my dog Rita for a 30 minute bike run. and I walked with her on the treadmill for 25 minutes. My dog has been doing this since she was a puppy and she loves it. Tuesday thursday and saturday I go to the gym and mondays I take my dog for training

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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,369)
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8/17/08 3:47 A

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For Saturday

Took Joe for a walk pushing him in his wheelchair for 50 mins

60 mins of cleaning his bedroom at work

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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WILDMAMA's Photo WILDMAMA Posts: 855
8/17/08 3:38 A

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8/16
swimming- 60 min

walking-45 min

heavy cleaning-45min

If you judge people, you have no time to love them.
- Mother Teresa

I like giants. Especially girl giants. 'Cause all girls feel too big sometimes, regardless of their size. -From I Like Giants, by Kimya Dawson


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*AMBER512's Photo *AMBER512 SparkPoints: (198,581)
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8/17/08 3:29 A

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I just did a light day today (technically yesterday). Tomorrow I'll hopefully be able to brave the heat and do something more substantial!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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BKP4166's Photo BKP4166 Posts: 16,278
8/17/08 2:16 A

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Exercise is an important part of our lifestyle change. This will be a place to post your exercise, regardless of what it is and be accountable to the team and ourselves. It would be best if it was done daily, but can be done when you get the chance. Try to do it at least 2 times a week.

Post exercise (what),how long and how often.


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Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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