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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
12/6/08 11:17 P

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Kathy, nice change. I see I really already do these, isn't that great?

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
12/5/08 3:49 A

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Here is the plan:

5 Minutes of swimming..
This means swinging arms, lifting arms, any kind of arms with weight, even wall push-ups (good for the pecs)

5 Minutes of Cycling
This means abs, legs..floor stuff, leg lifts

5 Minutes of running
This can be walking in place, dancing, jogging, kicking..

Be creative...you can do these on the bed...in a chair or where ever it works for you.


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
4/6/08 4:31 A

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Kathy, great ideas. I have 20 on SPA's exercise program that I do and some you mentioned are there. The ones I do are all easy ones because of my health problems. Several are one I did in Physical Therapy.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
ECHO-OHCE's Photo ECHO-OHCE Posts: 458
3/17/08 12:24 A

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I don't have exercise ideas, but I would share some of the LA Weightloss, weightloss tips. One biggie is to switch your salt for Morton Lite. It is potassium. They insist you get a 1/2 a teaspoon a day. When I asked why? They didn't know. I looked it up and it is a system flusher. Just the opposite of real salt. YOu can only tell the difference if you eat it plain.

Weight before Spark People: 170 lbs
A coincidence is a miracle where God remains anonymous!


 current weight: 124.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
2/11/08 9:34 P

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From another team.....

Here is the plan:

5 Minutes of swimming..
This means swinging arms, lifting arms, any kind of arms with weight, even wall push-ups (good for the pecs)

5 Minutes of Cycling
This means abs, legs..floor stuff, leg lifts

5 Minutes of running
This can be walking in place, dancing, jogging, kicking..


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
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