Here is the plan:
5 Minutes of swimming..
This means swinging arms, lifting arms, any kind of arms with weight, even wall push-ups (good for the pecs)
5 Minutes of Cycling
This means abs, legs..floor stuff, leg lifts
5 Minutes of running
This can be walking in place, dancing, jogging, kicking..
Be creative...you can do these on the bed...in a chair or where ever it works for you.
Kathy from Oregon
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
| current weight: 241.0