I Challenge you to go to the Spark pages in the Community section and welcome at least 1 new Spark member a day. Many do months without a comment on their page. Lets do something about this!
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato
| current weight: 230.0