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SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MISC. FORUM
TOPIC:   Challenge! 


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 41,622
 1/31/08 7:43 P

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I Challenge you to go to the Spark pages in the Community section and welcome at least 1 new Spark member a day. Many do months without a comment on their page. Lets do something about this!

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 213.0 
 
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