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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,470)
Fitness Minutes: (18,611)
Posts: 22,908
3/11/08 5:30 P

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I have been recording my sparkamerica mins since Janurary. I have not done as well as I had hope to be at by now but I am getting mins in!

I walk for 30 mins on my treadmill at a 4% incline. I walk 1 mile in that 30 mins at that incline rate right now. Eventually my stamina will increas at that incline level to walk longer than 30 mins.

I usually read while walking as it passes the time faster since my treadmill is not in view of a tv LOL.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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ADRAGONFLY76's Photo ADRAGONFLY76 Posts: 161
3/6/08 2:12 P

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This site is so strong between the people here and the information avaliable I know we can do this!

Never give up.


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HANNAHLORI Posts: 250
3/4/08 6:02 P

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I have been doing this since I joined in early Jan. and it has really helped me to keep my goals in sight and keep track of everything.

Hannah


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BKP4166's Photo BKP4166 Posts: 16,278
1/27/08 2:29 A

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Don't forget to sign up if you haven't already. It will take you to set up your exercise program. Just remove the ones you can't or don't want to do and add those you do. There are a lot of good ones. When you have that set up, go to your Appointment Calendar and set it up for reminders! So simple and when you get your reminder just click on the link and do them, marking them off as you go. Click record and it will do the rest for you. This feature has helped me a lot! Plus you get points for the exercising and appointment setting up.

Jadzea May
and Kathy


Edited by: BKP4166 at: 1/27/2008 (02:30)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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