I have been recording my sparkamerica mins since Janurary. I have not done as well as I had hope to be at by now but I am getting mins in!
I walk for 30 mins on my treadmill at a 4% incline. I walk 1 mile in that 30 mins at that incline rate right now. Eventually my stamina will increas at that incline level to walk longer than 30 mins.
I usually read while walking as it passes the time faster since my treadmill is not in view of a tv LOL.
My name is Teresa.
I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
put a knife to your throat if you are given to gluttony.
| current weight: 375.0