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BKP4166's Photo BKP4166 Posts: 16,278
1/18/08 1:22 A

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January 14-20

Water (Range Glasses)

Monday ----------20
Tuesday ---------22
Wednesday -------24
Thursday --------20
Friday ----------
Saturday --------
Sunday ----------

Calories (Range 1200-1550)

Monday ----------
Tuesday ---------
Wednesday -------1428
Thursday --------1307
Friday ----------
Saturday --------
Sunday ----------


Exercise Range ( . You choose)

Monday ----------
Tuesday ---------
Wednesday -------
Thursday --------
Friday ----------
Saturday --------
Sunday ----------


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
BKP4166's Photo BKP4166 Posts: 16,278
1/8/08 2:34 A

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Jan.7-14

Water (Range Glasses)

Monday ----------22 glasses
Tuesday ---------20 glasses
Wednesday -------20 glasses
Thursday --------20 glasses
Friday ----------20 glasses
Saturday --------22 glasses
Sunday ----------

Calories (Range 1200-)

Monday ----------1405 calories
Tuesday ---------1408 calories
Wednesday -------1251 calories
Thursday --------1369 calories
Friday ----------1250 calories
Saturday --------1371 calories
Sunday ----------


Exercise Range (10-45 min. You choose)

Monday ----------20 min.
Tuesday ---------30 min.
Wednesday -------30 min.
Thursday --------30 min.
Friday ----------20 min.
Saturday --------30 min.
Sunday ----------



Edited by: BKP4166 at: 1/13/2008 (03:33)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
BKP4166's Photo BKP4166 Posts: 16,278
1/3/08 6:33 A

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New Year's Day Jan.1st Tuesday

Water (Range 8 Glasses)

Monday ----------20
Tuesday ---------20
Wednesday -------22
Thursday --------22
Friday ----------22
Saturday --------10
Sunday ----------22

Calories (Range 1200-1600)

Monday ----------1400
Tuesday ---------1250
Wednesday -------1325
Thursday --------1245
Friday ----------1230
Saturday --------?
Sunday ----------22


Exercise Range ( 10 minutes to 1 hour. You choose)

Monday ----------20
Tuesday ---------25
Wednesday -------30
Thursday --------20
Friday ----------40
Saturday --------? sleeping
Sunday ----------20



Edited by: BKP4166 at: 1/8/2008 (02:30)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
BKP4166's Photo BKP4166 Posts: 16,278
1/3/08 6:30 A

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Cut and paste this if you want to keep track of these things daily.


New Year's Day Jan.1st Tuesday

Water (Range Glasses)

Monday ----------
Tuesday ---------
Wednesday -------
Thursday --------
Friday ----------
Saturday --------
Sunday ----------

Calories (Range 1200-)

Monday ----------
Tuesday ---------
Wednesday -------
Thursday --------
Friday ----------
Saturday --------
Sunday ----------


Exercise Range ( . You choose)

Monday ----------
Tuesday ---------
Wednesday -------
Thursday --------
Friday ----------
Saturday --------
Sunday ----------



Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
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