Author: Sorting Last Post on Top ↓ Message:
NATESGIRL5's Photo NATESGIRL5 SparkPoints: (0)
Fitness Minutes: (12,470)
Posts: 1,185
4/23/10 12:58 P

Send Private Message
Reply
I'm In!

NatesGirl5 emoticon

My Motto: 110% committment is my priority,200% success is my expectation


 current weight: 179.5 
 
198
181.5
165
148.5
132
RYNRIDDLE's Photo RYNRIDDLE SparkPoints: (37,318)
Fitness Minutes: (30,833)
Posts: 775
4/14/09 3:14 A

My SparkPage
Send Private Message
Reply
Well not the only one - starting day three here... but yes, c'mon ladies!!

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
--Lee Holz
www.associatedcontent.com/user/35611
5/ryn_riddle.html


 current weight: 200.0 
 
225
209.75
194.5
179.25
164
SHELLANN1122's Photo SHELLANN1122 SparkPoints: (3,420)
Fitness Minutes: (1,178)
Posts: 39
4/13/09 2:14 P

My SparkPage
Send Private Message
Reply
I seem to be the only one doing the challenge so far. Come on ladies join in! emoticon

~ Shell Ann ~
RYNRIDDLE's Photo RYNRIDDLE SparkPoints: (37,318)
Fitness Minutes: (30,833)
Posts: 775
4/9/09 12:49 P

My SparkPage
Send Private Message
Reply
Happy Spring Everyone!!! I sure missed visiting with all the team members this past month as we PCS'ed to California and we have so many new members!! Welcome to all.

Next week we will start the Bathing Suit Boot camp Challenge. Warmer weather is almost here and we all want to put our best shaved legs and painted toes forward.

I will post the daily challenge every morning but you can follow this 4 week boot camp challenge with this schedule:

The Swimsuit Boot camp is a 7-day workout plan that lasts for 4 weeks (April 12 through May 9). I'll post your daily workout and an optional "bonus challenge" in this forum each day--all you have to do is follow the workout, at your own pace and on your own time. It's that easy!

Here are the basics of the 7-day workout plan:

Sunday: Do the "Day 1 Workout Video" (cardio):
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1083


Monday: Do the "Day 2 Workout Video" (lower body) + 30 minutes cardio of your choice:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1084


Tuesday: Do the "Day 3 Workout Video" (upper body) + 30 minutes cardio of your choice
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1085


Wednesday: Do the "Day 4 Workout Video" (core/abs) + 30 minutes cardio of your choice
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1086


Thursday: Do the "Day 5 Workout Video" (lower body) + 30 minutes cardio of your choice:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1087


Friday: Do the "Day 6 Workout Video" (upper body) + 30 minutes cardio of your choice
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1088


Saturday: Do the "Day 7 Workout Video" (core/abs)
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1089


In addition to this plan, I'll post daily bonus challenges and tips that are optional, but will help you reach your goals!

So go ahead - get that suit ready - hang it in your bathroom so you see it every day - buy a new one in a smaller size and use that as your motivation!! I guarantee if you follow this boot camp everyday for 4 weeks you will drop a size or two!! So lets get going - take your pictures now - take another at the end of the 4 weeks - you will be so happy with your results!

Remember this challenge starts this Sunday - Easter Sunday - c'mon finish these four weeks with us and as always... take care of yourselves.

Ryn

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
--Lee Holz
www.associatedcontent.com/user/35611
5/ryn_riddle.html


 current weight: 200.0 
 
225
209.75
194.5
179.25
164
Page: 1 of (1)  

Report Innappropriate Post

Other Navy and Marine Corps Spouses & Family New Year, New You! Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x24579352

Review our Community Guidelines