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CINABEE's Photo CINABEE Posts: 847
6/10/10 2:33 P

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worked out 75 minutes today

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CINABEE's Photo CINABEE Posts: 847
6/9/10 6:34 P

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worked out hard today lost 1 pound

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K_RENEE's Photo K_RENEE Posts: 334
3/4/10 8:10 P

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I worked really hard today!

Have you smiled today?


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KRZYKAT3's Photo KRZYKAT3 Posts: 15,903
2/26/10 3:29 P

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I am losing the weekend gain! No gain this weekend though! Will work out more!

Strive to be better


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KRZYKAT3's Photo KRZYKAT3 Posts: 15,903
2/25/10 4:55 P

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I lost 8" since 01/16/10! The most in almost a year! I love my wii!

Strive to be better


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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
2/23/10 12:59 A

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Sugary drinks are totally out of my diet. I really don't miss them either. I feel so much better.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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DIAMORROW1's Photo DIAMORROW1 SparkPoints: (90,776)
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1/12/10 9:12 P

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I am learning to make better choices when eating out.

Dianne


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KRZYKAT3's Photo KRZYKAT3 Posts: 15,903
11/9/09 2:29 P

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I am overcoming fears to succeed!

Strive to be better


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FIZZLE42 Posts: 2
10/15/09 11:47 P

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Tell a co-worker they look great!

MARK1963113's Photo MARK1963113 Posts: 485
9/18/09 5:32 A

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I am a great friend, an inspiration to others...and I am the grill king of Cincinnati!!

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CINCYDORA's Photo CINCYDORA Posts: 3,505
8/14/09 12:33 P

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Each day is an opportunity to start again. Learn from the past and plan for the future, but always live for today!

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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KRZYKAT3's Photo KRZYKAT3 Posts: 15,903
8/1/09 11:17 P

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Reach out and tell a team leader they did a great job today!

Strive to be better


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LETSGO27's Photo LETSGO27 SparkPoints: (0)
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4/14/09 10:14 P

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Even if all you can give is a smile it could make someone's day!

Help others achieve their dreams and you will achieve yours.

Success is the sum of small efforts, repeated day in and day out.
- Robert Collier

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
- Deepak Chopra


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PATTYSH's Photo PATTYSH SparkPoints: (0)
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4/4/09 7:24 P

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I love salmon!! What do you do? Please share it.

oh yeah--I am a good listener.....

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IWIN4LIFE's Photo IWIN4LIFE Posts: 421
4/3/09 5:02 P

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I can cook a mean salmon that makes your tast buds cry for more. emoticon

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SHEENADEE's Photo SHEENADEE SparkPoints: (165,181)
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3/4/09 12:57 P

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No winner. :-( I guess we're not very good at bragging on ourselves. :-)

It was fun reading through people's posts. Some really make you pause and think about how we approach things & how we might improve -- at least it had that affect on me.

Have a great day All!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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3/3/09 9:45 P

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I am considerate... emoticon



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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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3/1/09 3:14 P

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Unfortunately, there is no winner for this challenge.

emoticon emoticon emoticon emoticon

Teresa in Georgetown, Ohio


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LOVEMYPETS's Photo LOVEMYPETS Posts: 2,161
2/27/09 10:31 A

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It's finally Friday!!! emoticon

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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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2/22/09 10:33 P

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emoticon emoticon emoticon IWIN4LIFE!!! That's AWESOME!!!

Teresa in Georgetown, Ohio


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IWIN4LIFE's Photo IWIN4LIFE Posts: 421
2/20/09 4:07 P

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I've hit 20! Twenty pounds of fat loss that is!
emoticon

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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/18/09 7:12 A

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I am losing inches! went down to size 12..WooHOOO



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FELCZAN's Photo FELCZAN Posts: 123
2/17/09 10:43 P

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I made beautiful art today!

The past is history. The future is a mystery. Today is a gift. That's why they call it the present.


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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/13/09 10:11 P

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I am woman.. emoticon .hear me roar.. emoticon just being silly



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SHEENADEE's Photo SHEENADEE SparkPoints: (165,181)
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2/12/09 10:22 P

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I am strong.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/11/09 8:12 A

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I am confident I CAN do this... emoticon

Edited by: COPPERPENNI at: 2/11/2009 (08:13)

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DENALYNNDRACA's Photo DENALYNNDRACA SparkPoints: (30,525)
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2/9/09 12:58 P

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I cleaned my apartment, creating a space I can use in my living room to work out

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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/8/09 7:39 A

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I am a child of God. I thank him daily for giving me the qualities I have and the wisdom to know how to use them.



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SHEENADEE's Photo SHEENADEE SparkPoints: (165,181)
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2/7/09 9:08 P

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I am compassionate -- was reminded of that today while caring for my hubby who has come down with some sort of virus. :-)

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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RUNNINGIRL65's Photo RUNNINGIRL65 Posts: 276
2/7/09 10:26 A

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I exercised everyday this week - and enoyed it!

Michelle



We are what we repeatedly do. Excellence, then, is not an act, but a habit.




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TIFFLE52's Photo TIFFLE52 Posts: 1,246
2/6/09 9:20 P

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I packed my lunch everyday this week

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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/6/09 7:57 P

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I don't give up when I am trying a new workout with my trainer. emoticon

Edited by: COPPERPENNI at: 2/6/2009 (19:57)

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POOHBAH51's Photo POOHBAH51 Posts: 166
2/6/09 5:17 P

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I am more disiplined to control eating at restaurants.

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SHEENADEE's Photo SHEENADEE SparkPoints: (165,181)
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2/6/09 1:37 A

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I adopt stray or neglected pets and give them the love they deserve.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/5/09 8:32 A

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I am focused on being healthy!


emoticon Jane emoticon



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RUNNINGIRL65's Photo RUNNINGIRL65 Posts: 276
2/5/09 8:18 A

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Even though I was sore, I walked on the treadmill

Michelle



We are what we repeatedly do. Excellence, then, is not an act, but a habit.




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POOHBAH51's Photo POOHBAH51 Posts: 166
2/4/09 8:18 P

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I am consistant in my treadmill.

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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/3/09 9:29 P

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I am being consistant in my strenght training, 3 days a week. emoticon



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POOHBAH51's Photo POOHBAH51 Posts: 166
2/3/09 6:51 P

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I am creative.

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RUNNINGIRL65's Photo RUNNINGIRL65 Posts: 276
2/3/09 8:26 A

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I didn't get discouraged after showing a pound gain yesterday. I ate well and drank lots of water and, this morning was back to where I thought I should be - a pound loss.

Michelle



We are what we repeatedly do. Excellence, then, is not an act, but a habit.




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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/2/09 10:15 P

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I am encouraging to my friends in my weight loss bible study. Jane



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DMNBW4's Photo DMNBW4 Posts: 8,235
2/2/09 8:13 P

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I am getting better with my exercise routine

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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HAMPTON4320's Photo HAMPTON4320 Posts: 17
2/2/09 6:17 P

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I am in control.

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POOHBAH51's Photo POOHBAH51 Posts: 166
2/2/09 6:14 P

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I am faithful. I just celebrated my 28th wedding anniversary.

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DMNBW4's Photo DMNBW4 Posts: 8,235
2/1/09 10:27 P

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I am doing much better on my healthy eating.

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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COPPERPENNI's Photo COPPERPENNI SparkPoints: (10,741)
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2/1/09 8:06 P

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I am consistent in my healthy eating and posting my foods on the nutrition tracker.

emoticon Jane co-leader

You did an awesome job creating these challenges
SEVERINA418 emoticon



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ANGELINE52 Posts: 256
2/1/09 7:12 P

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I will be more controlled in what I eat on weekends - every weekend! Those are my toughest days.

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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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2/1/09 5:49 P

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Okay, let me reiterate here! These are "I am" confidence/self-esteem booster statements we should be making--not statements that tell us what you are going to do or have done, but positive statements about WHO you are. We can do this!
emoticon

Edited by: SEVERINA418 at: 2/1/2009 (17:50)
Teresa in Georgetown, Ohio


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JENLDF Posts: 2
2/1/09 5:27 P

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I am going to enjoy the Super Bowl tonight and NOT eat junk food thorugh the entire game.

POOHBAH51's Photo POOHBAH51 Posts: 166
2/1/09 4:32 P

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As my I con shows I just reached my first milstone-5 pounds lost! 45 more pounds to go!!

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HAMPTON4320's Photo HAMPTON4320 Posts: 17
2/1/09 2:00 P

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I will not let one big mistake rock my world. I will pick myself up and continue on with a lesson learned.

I messed up, I thought I made an informed choice. Boy, was I wrong. I ate my almost my whole days calories at one meal. I asked the waiter, he was wrong.
But lesson learned now I don't rely on others for my information, if I am unsure of an item's values, then I won't eat it this time, but go and check it for maybe the next time out.
Side note O' Charley' s firecracker tortilla wrap, good eatin bad nutritional values.

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SHEENADEE's Photo SHEENADEE SparkPoints: (165,181)
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2/1/09 11:28 A

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Oh, a challenge that makes me think, and a tough concept for me to think about. If I keep up with this one, I see it will be a month of self-reflection. Will give it a good try.

I try to do a good job of defining weekly challenges for the team I lead. I take time to really think about things that will help motivate others to exercise and improve their fitness.


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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SAMODER's Photo SAMODER Posts: 11,838
2/1/09 11:15 A

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I am a good friend and will be spending time with my friend today.

You don't stop laughing. because you grow old, you grow old. because you stop laughing!


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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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2/1/09 12:56 A

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Every day, post something positive about yourself in this thread. This may be anything that shows you are worth it and that you are special--basically give yourself a great compliment! Let's build up that self-confidence that we all need to have!

The person who posts most consistently with "real" responses will win at the end of February!

emoticon emoticon emoticon

Okay, let me reiterate here! These are "I am" confidence/self-esteem booster statements we should be making--not statements that tell us what you are going to do or have done, but positive statements about WHO you are. We can do this!

Edited by: SEVERINA418 at: 2/1/2009 (19:20)
Teresa in Georgetown, Ohio


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