BLC 22 coming Spring Lime Summer limes about to break!
current weight: 211.0
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MIRANDADENISE
Posts: 482 2/23/10 12:59 A
Sugary drinks are totally out of my diet. I really don't miss them either. I feel so much better.
MiRanda
Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)
current weight: 253.5
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DIAMORROW1
SparkPoints: (61,980)
Fitness Minutes: (16,360) Posts: 2,744 1/12/10 9:12 P
I am learning to make better choices when eating out.
BLC 22 coming Spring Lime Summer limes about to break!
current weight: 211.0
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FIZZLE42
Posts: 2 10/15/09 11:47 P
Tell a co-worker they look great!
MARK1963113
Posts: 485 9/18/09 5:32 A
I am a great friend, an inspiration to others...and I am the grill king of Cincinnati!!
current weight: 276.0
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CINCYDORA
Posts: 3,467 8/14/09 12:33 P
Each day is an opportunity to start again. Learn from the past and plan for the future, but always live for today!
I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.
You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy
Thank you Sparkfriends for being my roses!
current weight: 286.0
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KRZYKAT3
Posts: 14,165 8/1/09 11:17 P
Reach out and tell a team leader they did a great job today!
BLC 22 coming Spring Lime Summer limes about to break!
current weight: 211.0
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LETSGO27
SparkPoints: (14,301)
Fitness Minutes: (12,600) Posts: 2,106 4/14/09 10:14 P
Even if all you can give is a smile it could make someone's day!
Help others achieve their dreams and you will achieve yours.
Success is the sum of small efforts, repeated day in and day out. - Robert Collier
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. - Deepak Chopra
Pounds lost: 17.6
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PATTYSH
SparkPoints: (47,400)
Fitness Minutes: (42,211) Posts: 4,066 4/4/09 7:24 P
I love salmon!! What do you do? Please share it.
oh yeah--I am a good listener.....
current weight: 124.6
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IWIN4LIFE
Posts: 421 4/3/09 5:02 P
I can cook a mean salmon that makes your tast buds cry for more.
current weight: 149.6
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SHEENADEE
SparkPoints: (118,887)
Fitness Minutes: (110,557) Posts: 19,530 3/4/09 12:57 P
No winner. :-( I guess we're not very good at bragging on ourselves. :-)
It was fun reading through people's posts. Some really make you pause and think about how we approach things & how we might improve -- at least it had that affect on me.
Have a great day All!
Merle
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:
Unfortunately, there is no winner for this challenge.
Teresa Georgetown, Ohio
"… let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us." Hebrews 12:1, NLT
current weight: 255.6
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LOVEMYPETS
Posts: 2,161 2/27/09 10:31 A
It's finally Friday!!!
Pounds lost: 9.0
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SEVERINA418
Posts: 1,030 2/22/09 10:33 P
IWIN4LIFE!!! That's AWESOME!!!
Teresa Georgetown, Ohio
"… let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us." Hebrews 12:1, NLT
current weight: 255.6
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IWIN4LIFE
Posts: 421 2/20/09 4:07 P
I've hit 20! Twenty pounds of fat loss that is!
current weight: 149.6
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COPPERPENNI
SparkPoints: (10,741)
Fitness Minutes: (13,833) Posts: 330 2/18/09 7:12 A
SparkPoints: (118,887)
Fitness Minutes: (110,557) Posts: 19,530 2/12/09 10:22 P
I am strong.
Merle
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:
SparkPoints: (118,887)
Fitness Minutes: (110,557) Posts: 19,530 2/7/09 9:08 P
I am compassionate -- was reminded of that today while caring for my hubby who has come down with some sort of virus. :-)
Merle
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:
I am more disiplined to control eating at restaurants.
current weight: 227.5
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SHEENADEE
SparkPoints: (118,887)
Fitness Minutes: (110,557) Posts: 19,530 2/6/09 1:37 A
I adopt stray or neglected pets and give them the love they deserve.
Merle
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:
I didn't get discouraged after showing a pound gain yesterday. I ate well and drank lots of water and, this morning was back to where I thought I should be - a pound loss.
Michelle
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
current weight: 162.0
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COPPERPENNI
SparkPoints: (10,741)
Fitness Minutes: (13,833) Posts: 330 2/2/09 10:15 P
I am encouraging to my friends in my weight loss bible study. Jane
I will be more controlled in what I eat on weekends - every weekend! Those are my toughest days.
current weight: 182.0
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SEVERINA418
Posts: 1,030 2/1/09 5:49 P
Okay, let me reiterate here! These are "I am" confidence/self-esteem booster statements we should be making--not statements that tell us what you are going to do or have done, but positive statements about WHO you are. We can do this!
Edited by: SEVERINA418 at: 2/1/2009 (17:50)
Teresa Georgetown, Ohio
"… let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us." Hebrews 12:1, NLT
current weight: 255.6
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JENLDF
Posts: 2 2/1/09 5:27 P
I am going to enjoy the Super Bowl tonight and NOT eat junk food thorugh the entire game.
POOHBAH51
Posts: 166 2/1/09 4:32 P
As my I con shows I just reached my first milstone-5 pounds lost! 45 more pounds to go!!
current weight: 227.5
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HAMPTON4320
Posts: 17 2/1/09 2:00 P
I will not let one big mistake rock my world. I will pick myself up and continue on with a lesson learned.
I messed up, I thought I made an informed choice. Boy, was I wrong. I ate my almost my whole days calories at one meal. I asked the waiter, he was wrong. But lesson learned now I don't rely on others for my information, if I am unsure of an item's values, then I won't eat it this time, but go and check it for maybe the next time out. Side note O' Charley' s firecracker tortilla wrap, good eatin bad nutritional values.
current weight: 254.0
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SHEENADEE
SparkPoints: (118,887)
Fitness Minutes: (110,557) Posts: 19,530 2/1/09 11:28 A
Oh, a challenge that makes me think, and a tough concept for me to think about. If I keep up with this one, I see it will be a month of self-reflection. Will give it a good try.
I try to do a good job of defining weekly challenges for the team I lead. I take time to really think about things that will help motivate others to exercise and improve their fitness.
Merle
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:
I am a good friend and will be spending time with my friend today.
You don't stop laughing. because you grow old, you grow old. because you stop laughing!
Pounds lost: 12.0
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SEVERINA418
Posts: 1,030 2/1/09 12:56 A
Every day, post something positive about yourself in this thread. This may be anything that shows you are worth it and that you are special--basically give yourself a great compliment! Let's build up that self-confidence that we all need to have!
The person who posts most consistently with "real" responses will win at the end of February!
Okay, let me reiterate here! These are "I am" confidence/self-esteem booster statements we should be making--not statements that tell us what you are going to do or have done, but positive statements about WHO you are. We can do this!
Edited by: SEVERINA418 at: 2/1/2009 (19:20)
Teresa Georgetown, Ohio
"… let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us." Hebrews 12:1, NLT
current weight: 255.6
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IWIN4LIFE!!! That's AWESOME!!!
.hear me roar..
just being silly
Jane
