I've been on my lifestyle change, for about 15 months now, and I've just about seen it all. For me to be in the healthy category, I need to weigh about 180 lbs. I just recently, 2 weeks ago, got out of the obese category. I'm not understanding how they are doing the BMI, but all my doctors are saying to not go below 200, as they said as tall as I am it would be a good weight. I'll just see what God is going to do with me.
As far as my eating, every day, it asks me if I'm eating enough! I try to eat foods that are higher in calories, but because of the exercising I do, it always keeps me below the minimum. I do feel fantastic, and I'm not having any adverse reactions, so I'm good to go.
- Nancy Jean -
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
| current weight: 174.4