My Bulldogs, Did you also give up fruit juice (rich in sugar) and sweet fruits (grapes, bananas, etc)? Did you use alternate grain substitutes such as quinoa, millet, coconut flour, almond? I would like to try this. We are mostly wheat free in our house, but we do use oatmeal and I buy tapioca buns for DH who is wheat sensitive. We use buckwheat flour (not a grain) for pancakes and I have made crepes from it for rollups.
EJB, I have discovered that I should stay at the top end of the protein and the low end of the carb scale for me. Though because I am not a big red meat eater, I usually have to have a protein drink to get enough protein'
I hope you find what is good for your healthy journey.
Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA
| Pounds lost: 15.5