I for one do not do as well if I'm low on protein. Here are a few ways I get in a little more.
WeightWatchers string cheese
1 oz Cabot 75% reduced fat cheddar
jar of plain beef, chicken, or turkey baby food. Makes excellent low cal "pate"
nuts, measured, counted, or weighed
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
"The secret to success is making very small, yet very consistent changes. Or, to make it short, Baby steps, Baby steps in the right direction." Messies Anon
| current weight: 184.0