Author: Sorting Last Post on Top ↓ Message:
ETFON4 SparkPoints: (8,376)
Fitness Minutes: (4,251)
Posts: 54
1/21/13 8:30 A

My SparkPage
Send Private Message
Reply
I noticed when I add shrimp or fish to my daily intake it helps alot. Half a can of crab is only 40 calories and 9 grams of protein so if you ate the whole can you are already at 18 grams . I am going to try and add fish on my menu daily..

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


 Pounds lost: 21.0 
 
0
7
14
21
28
HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
Fitness Minutes: (19,827)
Posts: 372
1/21/13 7:56 A

Send Private Message
Reply
I always fall short on the protein, any suggestions would be great.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
Fitness Minutes: (7,421)
Posts: 539
1/20/13 8:46 A

My SparkPage
Send Private Message
Reply
Yes! I am having the same issue as per my tracker. I missed the protein mark on 3 of the 5 days that I tracked last week. I'd love some suggestions from members who are getting the right amount of protein. I found this list online and I am going to try to add an egg or yogurt (already mentioned, thanks!) snack this week.
http://greatist.com/health/high-protein-
snacks-portable/

"I'll have what she's having."


 current weight: 173.8 
 
176
173.25
170.5
167.75
165
SABLENESS's Photo SABLENESS Posts: 4,084
1/19/13 8:46 P

My SparkPage
Send Private Message
Reply
I for one do not do as well if I'm low on protein. Here are a few ways I get in a little more.

WeightWatchers string cheese
1 oz Cabot 75% reduced fat cheddar
jar of plain beef, chicken, or turkey baby food. Makes excellent low cal "pate"
nuts, measured, counted, or weighed
hard-boiled egg

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 4.0 
 
0
5
10
15
20
JULIACOLLINS62's Photo JULIACOLLINS62 Posts: 1,661
1/19/13 2:48 P

My SparkPage
Send Private Message
Reply
At first I was needing to supplement with protein drinks (I used the 30 gram per), but now I'm getting more than enough eating Fage 0% Greek yogurt and non fat cottage cheese. I love nuts so with going non fat on yogurt and cottage cheese I can enjoy the good fat in nut produce. I agree protein is so important. This tracking is great for me to see how I need to adjust :-) . Good health everyone. Sincerely, Julia

Skinny taste better than butter!


118 Days since:  Mindless eating
 
0
37
75
112
150
WHEREDIDITGO SparkPoints: (615)
Fitness Minutes: (1,015)
Posts: 4
1/14/13 1:13 P

Send Private Message
Reply
I too, have the problem of not getting enough protein! I'm always reading labels.
What's the deal with "protein" drinks? Has anyone tried that?

 current weight: 199.0 
 
202
195.25
188.5
181.75
175
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
1/13/13 9:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
Fitness Minutes: (25,913)
Posts: 756
1/13/13 4:24 P

My SparkPage
Send Private Message
Reply
I have the same problem with not always getting enough protein, but am determined to make sure I do.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
1/13/13 1:14 P

My SparkPage
Send Private Message
Reply
Seconding MaryAlice's post.

To Feel Fuller, Fill Up On Protein
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=492


You'll get SparkPoints for reading the article, too!

emoticon

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self — decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6
SHOAPIE's Photo SHOAPIE SparkPoints: (235,208)
Fitness Minutes: (98,591)
Posts: 14,643
1/13/13 12:18 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
MARYALICE411's Photo MARYALICE411 Posts: 24,137
1/13/13 12:16 P

My SparkPage
Send Private Message
Reply
yes not enough protein will hurt your weight loss, been there done that. I'm vegan. I eat beans, nuts, nut butters, quinoa and TVP. Yes nuts and nut butters have fats, but they are the good fats. I try to eat protein at every meal and snack. Protein makes you feel full so eating it slow means you don't eat as much and you feel full longer. I like soy beans, they are one of the lowest in calories then eat one or two at a time.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
ETFON4 SparkPoints: (8,376)
Fitness Minutes: (4,251)
Posts: 54
1/13/13 12:03 P

My SparkPage
Send Private Message
Reply
If I don't get enough protein will it hinder my weight loss.? A few times this week I have not reached my target of 60-136, been under 47 or 50 range. Been exercising and eating well otherwise but not a huge weight loss. Went grocery shopping yesterday and bought more protein items such as cottage cheese , shrimp, fish etc. so will try harder this week to consume proper amount of protein. So was just thinking if it was because of not enough protein.

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


 Pounds lost: 21.0 
 
0
7
14
21
28
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose PANIC!!!!!!!! Forum for cries for help Posts

Topics: Last Post:
I know what to do..just cant seem to do it 11/10/2013 5:09:36 AM
Can't control my eating, need help 9/27/2013 10:17:29 AM
Dreading Thanksgiving Dinner? 11/26/2013 10:42:08 AM
Protein powder 10/15/2014 9:23:11 AM
Here I go again! 1/8/2014 10:15:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=954x11532x51619306

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan