Pork is a healthy meat to eat, as the fat is not distributed throughout the meat like beef and lamb. However, you do need to make it a lean chop by cutting the fat off, and like all meats, remember portion size.
I'm not sure if these links will work, but give them a whorl. I tried to look up the difference between pork chop with fat and one without.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.