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RSSSLHB's Photo RSSSLHB Posts: 37,699
8/18/11 7:43 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (135,024)
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Posts: 8,140
8/17/11 11:42 A

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
8/16/11 5:28 P

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SHOAPIE's Photo SHOAPIE SparkPoints: (265,094)
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Posts: 15,238
8/15/11 9:08 P

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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (108,659)
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8/15/11 5:00 P

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Venessa, I have both workouts. I like aerobics with weight training.

Berta
Prosser, Washington
Pacific Time Zone




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MARTY19's Photo MARTY19 Posts: 53,177
8/15/11 11:29 A

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I have the wave from the firm plus the dvds. Maybe I should get off my butt and do them LOL

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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VANESSAWY's Photo VANESSAWY SparkPoints: (9,162)
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8/15/11 9:56 A

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Hey out there in Spark World...I just got The Firm DVD at a second hand store and love it. (need to get the steps but that's easy) It's the Complete Aerobic & Weight Training one. I have a Denise Austin "Shrink you female Fat zones" DVD that just never captured my interest.

If anyone is interested in trading a different FIRM DVD for the Denise Austin let me know and we can trade emails. Even swope! Might be a fun way to try a new workout.

thanks, Vanessa

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