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RSSSLHB's Photo RSSSLHB Posts: 40,611
8/18/11 7:43 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 359.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (168,507)
Fitness Minutes: (149,448)
Posts: 8,685
8/17/11 11:42 A

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 205.2 
 
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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
8/16/11 5:28 P

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SHOAPIE's Photo SHOAPIE SparkPoints: (433,771)
Fitness Minutes: (149,209)
Posts: 18,845
8/15/11 9:08 P

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 Pounds lost: 10.2 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,046)
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Posts: 10,376
8/15/11 5:00 P

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Venessa, I have both workouts. I like aerobics with weight training.

Berta
Prosser, Washington
Pacific Time Zone




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MARTY19's Photo MARTY19 Posts: 53,177
8/15/11 11:29 A

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I have the wave from the firm plus the dvds. Maybe I should get off my butt and do them LOL

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
 
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VANESSAWY's Photo VANESSAWY SparkPoints: (9,454)
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Posts: 65
8/15/11 9:56 A

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Hey out there in Spark World...I just got The Firm DVD at a second hand store and love it. (need to get the steps but that's easy) It's the Complete Aerobic & Weight Training one. I have a Denise Austin "Shrink you female Fat zones" DVD that just never captured my interest.

If anyone is interested in trading a different FIRM DVD for the Denise Austin let me know and we can trade emails. Even swope! Might be a fun way to try a new workout.

thanks, Vanessa

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