Very interesting concept. Thanks for sharing that. I found that to be true as well on my gazelle when the counter worked. It hasn't worked in a long time. Now I just use the clock and I know about how many steps america on the move allows for the amount of minutes I'm on it. I have 10000 steps daily for a goal but have been doing over 12000 for April so far.
Good luck to all in your weight loss journey.
God is everywhere, even at your wit's end.
Lose weight instantly! Put all your worries on Him.
I watch videos and DVDs on the treadmill. Last week I watched a three-part series on climbing Mt. Everest, and while watching those climbers, I thought, "If they can do that, I certainly can stay on this treadmill another 15 minutes!"
Pounds lost: 0.0
Fitness Minutes: (122,572) Posts: 7,947 4/14/09 3:48 P
A fitness scrapbook is a great idea. That would be very motivating!!
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.” Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
current weight: 198.0
Fitness Minutes: (6,320) Posts: 873 4/11/09 7:47 P
I have been reading some of the comments about difficulty getting or staying motivated and I understand where you are coming from because I was there for several years. But not lately. Since SparkPeople I have been very motivated and I want to be sure I stay motivated. So, I've come up with a new system/goal. I am going to integrate my health and fitness into my hobbies. Huh? Here's how it works.
1. I love to read. I read all the time. (Sedentary Hobby#1) Now I read on the stationary bike. I read fitness magazines or other motivating materials.
2. I love scrapbooking (Sedentary Hobby #2) I was looking at one of those ideas on SparkPoints page about making a collage as a motivational tool and decided to make a fitness scrapbook. Anytime I read an article, get a tip, see a photo, etc. that I find helpful or motivating, I am going to cut it out and put it in my scrapbook. (When I get farther along, I will download some photos to show you what I'm talking about.)
So if you are concerned about your level of motivation- how might you turn your hobbies into motivation? Any other ideas?
We all get 24 hours a day-how are YOU going to use them?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.