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TOPIC:   What's for breakfast? 


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DEBORAHSPARKLES
DEBORAHSPARKLES's Photo Posts: 4
3/22/13 2:37 P

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Trying to get in balance and have more than coffee for breakfast. Building new habits! Applesauce & waffle, with coffee.

Edited by: DEBORAHSPARKLES at: 3/22/2013 (14:40)
I can do all things through Christ who gives me strength. Phil 4:13


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TAIJIMAN
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3/22/13 12:00 P

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1 Tbs Natural peanut butter on a slice of toast, lite jam, banana, glass of milk and coffee.


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DAKOTA50
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3/20/13 4:15 P

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This morning I enjoyed 2 pieces of toast with butter and jam and an egg. Yum! All for less than 300 calories!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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TAIJIMAN
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3/20/13 10:12 A

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had to skip this morning for fasting blood draw. Hope to stop my statin meds soon....aww heck, already quit them (don't tell my doc)


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NANA-13
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3/14/13 8:12 A

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egg beaters fat free cheddar cheese with black bean and corn salsa on a flat bread emoticon

LIVE IN MENTOR ON THE LAKE OHIO


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TAIJIMAN
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3/12/13 8:40 P

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one of my 3-4 standards:
go lean cereal, 1 cup skim milk, .5 cup of frozen blueberries, banana, v-8 juice.


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NSPIXIE
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3/11/13 8:40 P

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I usually have an egg and a coffee with milk at home and have a piece of fruit after I get to work.

When strawberries or blueberries are in season, I'll have a fiber one cereal with berries and milk instead.

If I'm really late, I'll grab a yogurt or a fiber one bar on the way out the door...


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CHERIJ16
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3/11/13 1:08 A

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My standby is Fiber One Honey Clusters, almond milk, frozen blueberries and a few walnuts.


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TAIJIMAN
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3/4/13 11:01 A

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Go Lean cereal (aldi version), banana, cup of skim milk, 1/2 cup frozen blueberried, 1 cup of v8 juice and coffee.


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MAYBER
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3/3/13 9:34 P

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this morning was scrambled eggs, toast, banana, orange and coffee


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155HEREICOME
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3/3/13 2:29 P

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Apple, trader joe's turkey bacon-2
trader joe's buttermilk biscuit, with marg and s.f. jam that was hard not to eat more than one biscuit, right out of the oven, yum, prayed a lot, and said I can eat more than 1 if I want to, but each, biscuit is 5 points, by themselves, and said if I want another one, i can have one for lunch, and ate mindfully. Well, what I learned was, they didn't stick with me at all, hungry. Watched hubby eat 5 of them. That would've been me. They are so good, I want another one, but remembered the mantra, that, the first 3 bites are the best. emoticon


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UTE_TOPIA
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3/1/13 7:54 A

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real yoghurt and apple



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LILDOLLY
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2/28/13 9:30 P

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Half cup Fibre 1, half cup 0% Greek yoghurt, half cup raspberries.


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UTE_TOPIA
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2/28/13 9:12 A

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old fashion oatmeal and a banana...yummy emoticon emoticon



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JPGRAMMA
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2/26/13 3:44 P

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a whole wheat English muffin topped with 1/3 C lowfat cottage cheese along with Yolpait Greek black cherry yogurt

"Rejoice always, pray without ceasing, in everything give thanks, for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:16-18

Barb from NY


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TAIJIMAN
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2/26/13 12:29 P

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this morning I had a fried egg, canadian bacon, toast, and grapes....


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TWININGS12
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2/26/13 9:47 A

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I love homemade Pumpkin bread with an organic apple :)


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TAIJIMAN
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2/25/13 9:13 A

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when in doubt, I like p'nut butter and toast with a piece of fruit and milk


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JULIACOLLINS62
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2/21/13 5:14 P

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I made a recipe yesterday of healthy banana bread. I had a loaf of this with cottage cheese.

Skinny taste better than butter!


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DTCELLO
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2/21/13 2:20 P

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Breakfast is usually a big meal for me as it keeps me free from craving foods all morning. I find I need protein balanced with fat and carbs to make that happen.
today I had 2oz lean beef breakfast link sausages, one large fried egg, one TB butter, 2 oz rye toast, 2 cups of tea with 2 TB honey and 2tb 2% milk. that was 651 calories. Larger than usual but I was way below calories yesterday and very hungry this morning as a result.
the good news is that this breakfast kept me satisfied all morning, through the noon hour and I just had a yogurt and fruit for lunch and feel satisfied. It is all in how you balance and what the total looks like at the end of the day. emoticon

Dena T.


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MAYBER
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2/13/13 10:26 P

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Oatmeal
Banana
Toast


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ETFON4
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2/9/13 11:58 A

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Workdays I have 30 grams of oat bran cooked, 3 ozs. of almond milk, tsp. of chia seeds, handful of blueberries and raspberries, 1/3 of a banana sliced and 1 seven grain small slice of toast with a chipotle laughing cow cheese. Coffee of course with stevia. Today is a day off for me so I had a special breakfast. 2 slices of English Wiltshire bacon rashers, 1 poached egg, 1 slice of seven grain toast with chitpotle cheese spread, half a mango and 2 fresh strawberries. Coffee. This breakfast was 340 calories. A little more then what \i normally eat but I find I don/t get in enough calories on the weekend as I snack less. So I make up for it in the a.m.

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


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DAKOTA50
DAKOTA50's Photo Posts: 909
1/31/13 12:42 P

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this morning I had a golden flax smoothie with cranberry/grape juice
3 cups of coffee
4 glasses of water

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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HENDRIX881
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1/24/13 8:11 A

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fresh juice consistenting of one apple, one orange, one grapefruit, grapes, cranberries, celery and carrots, talk about waking your cells up, awesome. I am also having a banana and low fat oatmeal. emoticon Drink plenty of water.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


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MARYHENNIG
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1/22/13 5:13 P

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A milk chocolate slimfast shake this morning. Then, a relaxing cup of Tazo green tea.


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NORTON97
Posts: 393
1/14/13 7:24 A

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kashi go lean cereal with blueberries and strawberries and skim milk



MAYBER
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1/12/13 9:08 P

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Oatmeal Oatmeal and more Oatmeal with fruit


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JDMCDANI
Posts: 55
1/11/13 8:09 P

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Toast with peanut butter snack size box raisins

Dani


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DAKOTA50
DAKOTA50's Photo Posts: 909
1/9/13 5:26 P

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pancake
2T. chunky peanut butter
2 T. lite syrup
1/2 grapefruit
2.5 c. coffee w/half and half
4 c. water

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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NORTON97
Posts: 393
1/6/13 12:44 P

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Hard boiled egg and big bowl of fresh fruit with fat free vanilla yogurt



MARYHENNIG
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1/6/13 12:33 P

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Breakfast today was a Fage 0% fat greek yogurt with raspberries and a sugar free redbull to wake me up...don't drink coffee and worked really late last night.


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JULIACOLLINS62
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1/5/13 10:42 P

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I'm looking fwd to breakfast tomorrow. I bought Greek yogurt today and fresh blackberries. I mixed them and I'm waiting to have this yummy combo. Sunday treat :-)

Skinny taste better than butter!


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BLUEBIRDNANNY
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4/23/12 7:54 A

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Sitting here trying to decide this morning. A lot of yours are my normals. Especially the yogurt with fruit, oatmeat and blueberries or boiled eggs.

Wanting something different this morning! Taking boiled eggs into woods for lunch break during morel hunting so don't want eggs. Hmmmm.......carbs and protein still unplanned on todays balance plan.

That which I Will to happen in truth, I will put action behind to achieve and the Lord will help me if I ask IN BELIEF!


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CNELSON203
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4/17/12 12:31 P

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My go-to breakfast is good old fashioned oats. I particularly like Oat Bran. I also like Atkins Shakes, but I stir in one cup of Dannon Carb Control Yogurt.



KZINK1
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4/12/12 2:07 P

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I am having the tub (not individual cup) of organic plain greek yogurt with 2 tbsp of natural peanut butter, 1/2 cup of old fashioned oats (right out of the container) and 1/2 tbsp of mini chocolate chips all mixed up together, it is fabulous!


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KELSEY54
KELSEY54's Photo Posts: 382
4/9/12 11:43 A

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I eat an orange or 1/2 grapefruit, 1 cup of a lower calorie cereal, such as special K redberry or 80cal honey squares available, in USA, and 1/2 cup of low fat cottage cheese or 3/4 cup of fat free plain greek yogurt with 1/2 cup of frozen berries. On alternate days I eat 1/2cup of egg white scambled with onion and peppers in it, whole grain light english muffin with 1 tsp. of olive oil margerine and 1 tbsp. of sugar free jam and an orange or 1/2 grapefruit.


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MISUDAD
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4/4/12 7:52 A

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low fat cottage cheese and melon


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FITSMALLCLOTHES
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4/2/12 11:24 P

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Eggs n oats

Hugs,
Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone


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1LAZYCOOK
1LAZYCOOK's Photo Posts: 186
3/31/12 11:30 P

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Work days I have breakfast on the go. Equate Ultra Shake. Sometimes I add either a boiled egg or 1/2 banana.
Days off....Either Honey Nut Cheerios or French Toast made with a whole wheat sandwich thin.


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DLHESS1
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3/31/12 10:44 A

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I have had the same breakfast for about four years now. I love it, and it satisfies me for several hours.
1/4 c. dry oatmeal, cooked with 1/2 c. water
1/2 c. frozen blueberries (put on oatmeal as soon as it comes out of the microwave)
2 T. chopped walnutes (I chop a large quantity about once every two weeks to make it quick)
Springkling of Stevia sweetener
1 c. skim milk (I put about half on my oatmeal and drink the rest with my morning vitamins)

One day at a time. One hour at a time. One minute at a time. One choice at a time. We can do it!


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OCEANMARTY
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3/30/12 9:03 P

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oatmeal and blueberries with cinnamon and coffee


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REGAND1
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3/28/12 9:02 P

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Funny that should come up today. I had 2 oatmeal pancakes. But I added a scoop of protein powder, so then I had to add a little more milk. So really they were more like crepes, but still tasty!


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SGFA96
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3/28/12 1:02 P

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I eat breakfast on the run so I have something I can eat in the car. Banana and a hard boiled egg. Peeled before I leave the house of course. No peeling while driving!!!

My Motto's:
Life is too short to make excuses.
This is one thing YOU CAN control.....so control it!

Best of luck on your journey to a healthier, fitter you!!

LB


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NAN041
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3/26/12 6:46 P

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omelet with sliced mushrooms and peppers...
(do veggies first then add the eggs) Also good for a brunch..
emoticon emoticon emoticon

¸.•*¨) ¸.•*¨)
(¸..Let's try to do a daily act of kindness, a word or an action?....Peace, health and Happiness, Nan in Ohio.. ¸.¨˜
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´


GETFITNTHIN
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3/24/12 6:46 P

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Oatmeal,orange or apple juice skimmed milk


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CATHYF58
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3/24/12 9:00 A

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low fat cottage cheese, chopped roma tomatoes, some kind of whole grain cracker (think there's an open box of Triscuits in the pantry), along with my ever-present hot tea and low fat milk with Splenda. this keeps me full for hours.


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JLENGLE
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3/16/12 9:55 A

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whole grain fruit and nut muffin with skim milk, try quinoa with skim milk, and cinnamon very good.



JLENGLE
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3/16/12 9:47 A

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whole grain fruit and nut muffin with skim milk, try quinoa with skim milk, and cinnamon very good.



MELITAG
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3/14/12 3:03 P

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Honey nut cheerios

Melita G.


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NANCYBFULLER
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3/13/12 8:48 A

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poached egg over whole grain toast with some fresh spinach under the egg. I can of tomato juice and a glass of skim milk

Visit my profile on mormon.org

mormon.org/me/5CT5/


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SABLENESS
SABLENESS's Photo Posts: 3,940
3/9/12 8:33 A

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half serving grits
poached egg
Laughing Cow light Swiss wedge melted into grits
1/2 ruby grapefruit
cocoa made with 35 cal unsweetened silk almond milk

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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MAYBER
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3/6/12 5:32 P

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today was Cinnabon cereal, milk and banana
Coffee


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REBECCA180
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3/6/12 1:58 A

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Either oatmeal with a scoop of protein powder and banana or cottage cheese and tinned fruit or veggie egg scramble and always coffee with milk.


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PEPPYPATTI
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1/8/12 11:06 A

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Oatmeal with a banana & coffee

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GENESIS2012
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1/7/12 12:20 P

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Cheerios, 1% milk, banana, strawberries, coffee with half and half - emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


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PEPPYPATTI
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1/7/12 12:11 P

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Peach nonfat yogurt & a banana

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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BARBJY37
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1/7/12 12:02 P

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305 calories-3 slices turkey bacon-1 1/2 scramled egg. made into sandwich with two slices of wheat bread. Very satisfied

Just a swinging!!


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NANCYRUBIO
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9/6/10 7:01 P

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Smart Ones Breakfast, Bananas

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
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Posts: 41,454
9/5/10 10:40 P

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yogurt and berries


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
9/5/10 5:16 P

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3 scrambled eggs and a banana

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


JENAANN3
JENAANN3's Photo SparkPoints: (7,337)
Fitness Minutes: (8,286)
Posts: 180
9/4/10 9:33 P

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Quaker oatmeal, 1/2 cup frozen mixed strawberries, blueberries and raspberries.


 current weight: 174.5 
 
174.5
161.125
147.75
134.375
121


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
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9/4/10 5:42 P

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scrambled egg and toast


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


SARABETH_60
SARABETH_60's Photo Posts: 617
9/4/10 8:59 A

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Two gluten free waffles with more blueberries on top (frozen and nuked in the microwave) plus half skim milk half coffee and water. Almost balanced!


 current weight: 169.0 
 
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REVERENDBARB
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9/3/10 9:34 A

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I had a Quaker Breakfast bar, brown sugar and cinnamon flavor.



 current weight: 163.0 
 
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
9/2/10 6:26 P

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Banana, Yogurt, 100 calorie bag cookies

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


REVERENDBARB
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9/2/10 11:42 A

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I had a Kellogg's S'mores Pop Tart. Not exactly the breakfast of champions! But I eat at work and I alternate between having a Pop Tart and Quaker Oatmeal Square.


 current weight: 163.0 
 
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
9/2/10 12:40 A

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Banana & 100 calorie pack cookies

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
8/31/10 8:14 P

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yogurt and berries


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
8/31/10 7:00 P

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oatmeal

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


MAYBER
MAYBER's Photo SparkPoints: (73,256)
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8/31/10 5:40 P

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Go Lean Crunches and Fresh Raspberries


 current weight: 172.2 
 
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GEEKYGRANDMOMMY
GEEKYGRANDMOMMY's Photo SparkPoints: (109,053)
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8/31/10 3:06 P

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cheerios and blueberries.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 1.5  over
 
5
2.5
0
-2.5
-5


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
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8/30/10 9:21 P

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yogurt and berries


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


JENAANN3
JENAANN3's Photo SparkPoints: (7,337)
Fitness Minutes: (8,286)
Posts: 180
8/30/10 8:22 A

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Quaker oatmeal with frozen Berry Medley added for the last 30 seconds in the microwave.


 current weight: 174.5 
 
174.5
161.125
147.75
134.375
121


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
8/29/10 10:16 P

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yogurt and berries


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
8/28/10 1:16 P

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oatmeal, plum & banana

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
8/25/10 8:02 P

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yogurt and blueberries


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


THEGORGESBLONDE
THEGORGESBLONDE's Photo Posts: 2,756
8/25/10 10:43 A

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vitamins; cran-water; eggs scrambled with low-fat cheese, black beans, and salsa

With the salmonella business, I'm not poaching eggs for awhile.


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
8/12/10 12:06 P

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yogurt and berries


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


GEEKYGRANDMOMMY
GEEKYGRANDMOMMY's Photo SparkPoints: (109,053)
Fitness Minutes: (104,621)
Posts: 8,832
8/12/10 6:08 A

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Quaker Mini Delights, coffee, and blueberries.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 1.5  over
 
5
2.5
0
-2.5
-5


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
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8/10/10 10:27 P

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yogurt and berries


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


THEGORGESBLONDE
THEGORGESBLONDE's Photo Posts: 2,756
8/9/10 7:30 P

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vitamins; banana; grapefruit juice; omelet of cheese, mushrooms, onion, and peppers


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
8/4/10 9:48 P

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berries and yogurt


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


THEGORGESBLONDE
THEGORGESBLONDE's Photo Posts: 2,756
8/4/10 2:35 P

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cran-water; vitamins; strawberry whey protein smoothie


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
8/3/10 6:58 P

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Oatmeal, grapes, meds.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


THEGORGESBLONDE
THEGORGESBLONDE's Photo Posts: 2,756
8/3/10 5:12 P

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cran-water; vitamins; strawberry whey protein smoothie


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
8/2/10 11:47 P

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Oatmeal & banana

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


MAYBER
MAYBER's Photo SparkPoints: (73,256)
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Posts: 8,924
8/2/10 7:27 P

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special K banana blueberrie 2% milk
or Oatmeal and fruit


 current weight: 172.2 
 
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THEGORGESBLONDE
THEGORGESBLONDE's Photo Posts: 2,756
8/2/10 6:27 P

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cran-water; vitamins; poached egg over pinto beans and salsa

I must sound like a broken record too, but it seems the days I have something different, I don't have a chance to log on!


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
7/31/10 7:55 P

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oatmeal & banana

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


LUVS2BIKE101
LUVS2BIKE101's Photo SparkPoints: (98,515)
Fitness Minutes: (103,481)
Posts: 3,218
7/31/10 7:37 P

Community Team Member

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One serving of blueberry pancakes with added flaxseed topped with sugarfree maple syrup and side serving of cantaloupe.

Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 April Minutes: 1,237
 
0
35.75
71.5
107.25
143


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,322
7/26/10 7:35 P

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Oatmeal & banana

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


MEGA_MILES
MEGA_MILES's Photo Posts: 1,155
7/26/10 3:41 P

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cherios, skim milk, blueberries, banana

I'm starting to sound like a broken recordemoticon


 Pounds lost: 0.0 
 
0
8
16
24
32


MEGA_MILES
MEGA_MILES's Photo Posts: 1,155
7/23/10 9:53 A

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cherios, skim milk, blueberries, banana


 Pounds lost: 0.0 
 
0
8
16
24
32


 
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