Author: Sorting Last Post on Top ↓ Message:
SIMPLE_IS_BEST's Photo SIMPLE_IS_BEST Posts: 1,931
6/19/10 10:41 A

My SparkPage
Send Private Message
Reply
I'm new to the team today, so I am just going to start these June goals today. Here we go:

1. No soda pop Monday - Fridays.

2. Exercise (walk or bike) at least 2 miles a day at least 5 days a week.

These will be tough enough for me w/o adding more. :-)

- Brenda


 current weight: 194.0 
 
195
180
165
150
135
STAGE1's Photo STAGE1 SparkPoints: (10,013)
Fitness Minutes: (6,989)
Posts: 220
6/19/10 3:39 A

My SparkPage
Send Private Message
Reply
For this month of June, my plan is to go hiking or walking every Saturday. I had been done that in the last 2 Saturday, by walking; tomorrow, I will join a group of hiking that I know from meetup.

 current weight: 179.0 
 
182
171.5
161
150.5
140
NAMSMOMMY's Photo NAMSMOMMY SparkPoints: (17,801)
Fitness Minutes: (9,104)
Posts: 623
6/6/10 7:41 P

My SparkPage
Send Private Message
Reply
I am going to try this month to walk at least 1 mile every day in June.

"It is our choices that show what we truly are, far more than our abilities." -J.K. Rowling


 Pounds lost: 26.0 
 
0
11.75
23.5
35.25
47
VBALLJOAN's Photo VBALLJOAN SparkPoints: (115,298)
Fitness Minutes: (99,915)
Posts: 4,249
6/28/09 7:36 P

My SparkPage
Send Private Message
Reply
I'm one for two on the June goals. I haven't really done particularly well tracking food. On the other hand, I have been diligent about the Spark 5K running program. I start the last week on Monday.

Have to think about what I need to focus on in July. Probably diligence about food intake!


Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

OWLWHO's Photo OWLWHO SparkPoints: (52,668)
Fitness Minutes: (78,778)
Posts: 3,146
6/25/09 1:59 P

My SparkPage
Send Private Message
Reply
I have certainly been slacking on my June goals. They were:

1. Knee exercises every day to strengthen my knee. --still only a couple of times per week.

2. Limit calories after my last meal of the day (fewer than 300). --This has been a complete failure, with yesterday being the first day that I did not binge after dinner. But every streak starts with Day 1.

3. Family time 2-3 times per week, including meals, games, or a favorite TV show. --everyone seems to be going different directions. This weekend, we're going out of town to work on my mom's house. Maybe we'll get some time together.





Edited by: OWLWHO at: 6/25/2009 (14:00)

Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 291.0 
 
298
271
244
217
190
CALGALFOX's Photo CALGALFOX Posts: 5,746
6/16/09 4:51 P

My SparkPage
Send Private Message
Reply
I ran a sand hill, 8 miler this weekend. It's getting easier and my times are coming down. My calf muscles are really getting defined with running in the soft sand.

I'm happy to report that I've lost two pounds so far this month. I have another 6 to go!

“Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!”
~Author Unknown

OWLWHO's Photo OWLWHO SparkPoints: (52,668)
Fitness Minutes: (78,778)
Posts: 3,146
6/9/09 10:38 P

My SparkPage
Send Private Message
Reply
Well, the grad party is over and life is feeling a bit more normal. I did strength exercises today (including my knee exercises). If I do not eat any more today, I should be alright for my after dinner calories (I can do it, I can do it, I can do it). Family time....still working on that one.


Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 291.0 
 
298
271
244
217
190
AMAKURU's Photo AMAKURU SparkPoints: (4,474)
Fitness Minutes: (4,886)
Posts: 130
6/8/09 7:59 P

My SparkPage
Reply
June 2009 - my first month of setting SP goals.
1) Drink that water!
2) Go to Curves 3x/week
3) Get started on the walk to Denver
4) Get ready to "Get Ready": Become familiar with the Nutrition Tracker

 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
JENTILE3's Photo JENTILE3 Posts: 490
6/7/09 8:57 P

My SparkPage
Send Private Message
Reply
My goal this month is to, like JANNERUN, prepare more meals at home. This is something that I have a difficult time doing because of our crazy schedules and the fact that I am a poor planner! Therefore, I guess another goal is to become a better planner, too. LOL

Good luck, everyone!!

Jen

emoticon

Monthly Goal: 3 lbs.
Commitment: F.O.C.U.S
F ruit - the consequence of some effort or action
O bjectives - the goal intended to be attained
C ommitment - the trait of sincere and steadfast fixity of purpose
U nencumbered - not burdened with cares or responsibilities
S trength - being physically or mentally strong




Jen



 current weight: 189.0 
 
198
185.5
173
160.5
148
JANNERUN's Photo JANNERUN Posts: 4,643
6/5/09 1:25 P

Send Private Message
Reply
Looking over the week, I feel I did pretty good with the goals. There was the one day I went way, way over the calorie range, but on the up side, I did get in all my fruits & veggies. After my run this morning I weighed myself, and I am down a pound, so maybe bumping up the intensity of the cardio has helped.
How is everyone doing on their goals???

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


 current weight: 148.0 
 
155
150.75
146.5
142.25
138
SEKSUNSHINE's Photo SEKSUNSHINE SparkPoints: (70,753)
Fitness Minutes: (79,127)
Posts: 7,083
6/4/09 6:34 A

My SparkPage
Send Private Message
Reply
My goal is to continue to drop the pounds and keep the energy going.

Judy/Seksunshine
BLC24 start 171
BLC24 goal 145

Leader True Reflections

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=39844


Co-leader 50+ Females, Fit and Felling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907
https://www.facebook.com/judy.lundy


 current weight: 163.0 
 
220
200
180
160
140
JANNERUN's Photo JANNERUN Posts: 4,643
6/3/09 2:08 P

Send Private Message
Reply
My goals for June are:
1. work harder to stay in my calorie range
2. kick up the intensity of my workouts--getting my heart rate up.
3. Cook dinner at home 4 times a week. Not as much take-out, which is difficult to do when its just the 2 of us at home. But even cereal for dinner is better than picking up a hamburger or chicken sandwich.
4. Five servings of fruits and veggies--will forever be working on this goal.

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


 current weight: 148.0 
 
155
150.75
146.5
142.25
138
CALGALFOX's Photo CALGALFOX Posts: 5,746
6/2/09 10:57 A

My SparkPage
Send Private Message
Reply
My long range goal has been to add 20-25 pounds of muscle in the last two years, which I've attained. Along with it, I seem to have picked up about 8 pounds of jiggle in the middle. My goal for June and into July is to loose that jiggle.

I also want to take my running mileage up a notch.

“Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!”
~Author Unknown

KIMDONN's Photo KIMDONN Posts: 4,923
6/1/09 10:05 P

My SparkPage
Send Private Message
Reply
My goals for June will be to get a big jump on my walk to Florida. Drink 8 - 10 glasses of water a day and walk at least once a day, twice if there is time.


WE CAN DO THIS!!!


 current weight: 196.0 
 
196
186.25
176.5
166.75
157
VBALLJOAN's Photo VBALLJOAN SparkPoints: (115,298)
Fitness Minutes: (99,915)
Posts: 4,249
6/1/09 7:33 P

My SparkPage
Send Private Message
Reply
My June goals

1. Continue to do the Spark 5K Jogging Program. In June I will do week 5 twice, followed by weeks 6 and 7. I'm doing week 5 twice as this week I'm able to do all the miles on the treadmill at work, but next week I'll be at the beach all week. I don't want to increase the week's mileage when I'm trying to figure out how to jog outside again for 3 days. I have to work on my pace as I can't control it via the treadmill speed settings.

2. Stay vigilant about the calorie range during the week.

On the side, but not really tracking it, is to do my strength training regularly.

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

OWLWHO's Photo OWLWHO SparkPoints: (52,668)
Fitness Minutes: (78,778)
Posts: 3,146
5/30/09 8:50 A

My SparkPage
Send Private Message
Reply
I have a list of goals posted in my blog, but I am not going to be posting all of them here. Way to tedious... emoticon

Here's my short list:
1. Knee exercises every day to strengthen my knee.
2. Limit calories after my last meal of the day (fewer than 300).
3. Family time 2-3 times per week, including meals, games, or a favorite TV show.


Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 291.0 
 
298
271
244
217
190
OWLWHO's Photo OWLWHO SparkPoints: (52,668)
Fitness Minutes: (78,778)
Posts: 3,146
5/30/09 8:42 A

My SparkPage
Send Private Message
Reply
I hope we can use this thread to talk about our goals for the month. Pick a few manageable goals on which you want to focus this month. Each of us will choose ones that are suited to where we are in this process. Maybe they will be food-related goals or fitness related goals. Maybe they will be other goals that relate to life balance or other things that you really want to do.

Then come back here, daily if you can, and post how you are doing and encourage one another.

This is a good place to get encouragement from others who can help with ideas or with just propping you up. And we love to celebrate success too!

Please jump on in!


Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 291.0 
 
298
271
244
217
190
Page: 1 of (1)  

Report Innappropriate Post

Other Where are YOU walking to? Accountability Posts

Topics: Last Post:
Party to Subiaco Mileage Log 5/27/2013 8:07:44 PM
How many miles did YOU walk in May? 5/2/2014 5:54:52 PM
The White Horse Trail walk 7/12/2014 2:23:01 PM
Our Trip to Falling Waters, WV 10/3/2013 5:24:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9542x9655x25923092

Review our Community Guidelines