I have been on a macrobiotic diet now for only a month but am feeling fab! More energy, skin is clearer and the weight seems to be gradually dropping off. Haven't found it particularly easy to always get what I need in terms of products but I found you can filter by diet- macrobiotic/vegan/gluten free etc on this website, which is really handy www.thekindfoodcompany.co.uk/product s Also, here is the link to the article that got me into the diet in the first place, as like this lady, I was suffering from chronic digestive troubles www.macrobiotics.co.uk/articles/dair yf oods.htm If anyone has any great recipe ideas, can you please post them? I am always looking for new things to try. N x
thanks,will check it out-have read a book on Raw Food by Ani phyo!It is wonderful!
Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!
For the remainder of April and through May we will be discussing macrobiotic and/or raw diets. I encourage all of you to participate!
First-- who knows about these types of diets? Who is on them or has been on them? Please share your stories!
My husband is currently in culinary school ( www.naturalgourmetschool.com/ ) and he has been introduced to macrobiotics there. I find it very interesting and beneficial to our bodies as well as the environment.
Here are some sites to introduce you to macrobiotics:
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